Carb to Protein ratio at pm

v1l2u5 · 07-24-2008, 04:58 PM

When I finish my work out at 8:30-9pm ish, what would be a good Carb to Protein ratio? Right now, I'm doing 2:1 60c, 20p post work out using Carbslam http://www.bodybuilding.com/store/prima/carbslam.html and Optimum Whey http://www.bodybuilding.com/store/opt/whey.html with two BCAA pills.

I'm in bed around 10:30-11:30pm with 1/2 cup of cottage cheese and ZMA.

I'm just worry thats too much carbs at PM. I just want to make sure I get the protein synthesis kicking in since I train very hard.

Thanks in advance.

superyeti · 07-24-2008, 05:01 PM

in before aaron

v1l2u5 · 07-24-2008, 07:28 PM

Quote:

Originally Posted by superyeti

in before aaron

Huh? Your post has no relevance to my post.

superyeti · 07-24-2008, 07:39 PM

Quote:

Originally Posted by v1l2u5

Huh? Your post has no relevance to my post.

to answer your question i would up your protein to at least 40 and keep the carbs at a 1:1 ratio if not alittle higher (50ish); i assume your worried about carbs making your waistline bigger in the pm but that will not happen, good luck