Hey guys, I'm currently around 180 and cutting. I am a firm believer in spiking insulin PWO, even while cutting. I heard chocolate milk is good for this, and I love the stuff. I have about two cups with macros around this:
50 grams carbs(mostly sugar)
20 grams protein
5 grams fat(I use 2%)
Will this suffice for a post workout recovery? I account for it in my calories/macros.
Also, I know milk protein is about 80% casein, but there are some faster acting proteins in there, is that a big deal?