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  1. 07-24-2008, 03:10 PM #1
    FA702
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    Mass Building Workout

    squat 2x 6-10
    bench press 2x 6-10
    barbell rows 2x 6-10
    military press 2x 6-10
    chin ups 1x 6-10
    dips 1x 6-10
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  2. 07-24-2008, 04:51 PM #2
    jdmalm123
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    Location: Longmont, Colorado, United States
    Age: 49
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    jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000)
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    Mass Losing Workout

    squat 1
    bench press 1
    barbell rows 1
    military press 1
    chin ups 1
    dips 1
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

    Check out: www.muscleandbrawn.com
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  3. 07-24-2008, 05:09 PM #3
    FA702
    Registered User FA702's Avatar
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    FA702 is not very helpful. (-500) FA702 is not very helpful. (-500) FA702 is not very helpful. (-500) FA702 is not very helpful. (-500) FA702 is not very helpful. (-500) FA702 is not very helpful. (-500) FA702 is not very helpful. (-500) FA702 is not very helpful. (-500) FA702 is not very helpful. (-500) FA702 is not very helpful. (-500) FA702 is not very helpful. (-500)
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    how those are all compound excersise ... and low volume and you can use this workout 2x or 3x a week
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