GOAL
To get as lean as possible while retaining as much muscle as possible.
STATS
5'9"
165 lbs.
11-13% BF
32" Waist
DIET
PROTEIN - 210g/840cals
CARBS - 95g/380cals
FAT - 75g / 675cals
Eggs / Egg Whites
Rolled Oats
Broccoli / Asparagus
Canned Tuna
Wheat Bread / Peta
Grilled Chicken / Steak
Natural PB
Almonds / Pecans
ON 100% Whey
Usually eat about the same thing every day and don't really stray much from these food choices.
TRAINING
1 - Chest /Abs / Forearms
2 - Back
3 - Shoulders / Traps
4 - Legs / Abs
5 - Arms / Calves
SUPPLEMENTS
ON 100% Whey
Animal Flex
Opti-Men
Prolab Creapure
Purple Wraath / Xtend
DOSING
Morning - 25mg E + 1 Serving Scorch
Afternoon - 25mg E + 1 Serving Scorch
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Results 1 to 17 of 17
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07-24-2008, 11:31 AM #1D R E A M
- Join Date: Jun 2005
- Location: Massachusetts, United States
- Posts: 2,691
- Rep Power: 0
Ephedrine+Scorch - Lets Get Shredded Before Fall
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07-24-2008, 12:09 PM #2Registered User
- Join Date: Dec 2005
- Age: 39
- Posts: 1,272
- Rep Power: 1511
Nice, can't wait to see how this compares to a regular e/c stack.
No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
Socrates (469 - 399 BC)
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07-25-2008, 05:08 AM #3Banned
- Join Date: Jan 2005
- Location: Motor City
- Age: 45
- Posts: 16,189
- Rep Power: 0
best of luck
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07-25-2008, 01:06 PM #4D R E A M
- Join Date: Jun 2005
- Location: Massachusetts, United States
- Posts: 2,691
- Rep Power: 0
Day 1 - Legs
DAY 1 - LEGS
+ Noticed a lot more energy with the scorch then just the regular caffeine.
+ Initial "burst" was much stronger.
+ Dripping sweat during cardio.
- Felt a little light headed/dizzy during squats.
- HR very high during squats, had to lengthen rest periods.
Recap: I enjoyed the extra energy with the scorch as opposed to just the regular caffeine. The difference is definitely noticeable right from the very first dose. The HR issue was a little scary, but I know my body well enough to know when to slow down a bit. I never really noticed an increased heart rate with regular EC so that is probably why it caught my attention.
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07-25-2008, 01:14 PM #5Registered User
- Join Date: Dec 2005
- Age: 39
- Posts: 1,272
- Rep Power: 1511
Did you start with a full dosage right away for both scorch and ephedrine; 3 scorch caps instead of 1-2 caps, and 25mg of E instead of 12.5?
No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
Socrates (469 - 399 BC)
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07-25-2008, 02:33 PM #6D R E A M
- Join Date: Jun 2005
- Location: Massachusetts, United States
- Posts: 2,691
- Rep Power: 0
Yeah... well I have been doing full doses of EC for a couple weeks so I kept up with the full dose of E and then added a full serving of Scorch instead of my usaul C.
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07-27-2008, 10:20 AM #7D R E A M
- Join Date: Jun 2005
- Location: Massachusetts, United States
- Posts: 2,691
- Rep Power: 0
DAY 3 - LEGS
+ Good cardio, nice sweat
+ Solid energy still there
+ Dizziness seems to have died down
- Hot all the time
Recap: Everything feels great, nice energy, good sweating. I must say that I am hot all the time. Standing at work I just sweat. It gets annoying but at the same time I like it because I know the E+Scorch is doing the job.
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07-28-2008, 03:22 PM #8The Great Moomsi
- Join Date: May 2006
- Location: San Diego, California, United States
- Age: 39
- Posts: 13,875
- Rep Power: 9544
how u gunna play me like that
start a new log and didnt tell me
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07-29-2008, 05:28 PM #9Registered User
- Join Date: Dec 2005
- Age: 39
- Posts: 1,272
- Rep Power: 1511
Are you going to stick with the 25mg E + 1 Serving Scorch(3 caps for those who don't know) twice a day for the whole log, or eventually switch it to 25mg E + 2 scorch caps 3x a day?
No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
Socrates (469 - 399 BC)
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07-29-2008, 05:29 PM #10SHE-KAH-GO!
- Join Date: Sep 2007
- Location: Chicago, Illinois, United States
- Age: 28
- Posts: 305
- Rep Power: 204
Right on man!
Word.
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07-29-2008, 05:31 PM #11............
- Join Date: Jul 2007
- Location: California, United States
- Age: 38
- Posts: 2,241
- Rep Power: 458
Yeah, i have mixed opinions when using stims while doing heavy lifting. I like to have my blood flow at its max, and i know that stims, especially strong ones like ephedrine, constrict blood flow.Originally Posted by burke
[]D[][]V[][]D[][]\[] [][]\[] '10
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07-29-2008, 06:03 PM #12D R E A M
- Join Date: Jun 2005
- Location: Massachusetts, United States
- Posts: 2,691
- Rep Power: 0
DAY 5 - SHOULDERS
+ 40 minutes of cardio felt like a breeze
+ Sweat levels still sky high
+ Energy a lot more smooth now instead of jittery
- Shoulders sucked, I blame it on my body adjusting to low carb
- Need to buy more primatene tomorrow... ran out today
Recap: So now I know what people mean when they say low carbing sucks. My energy was **** this AM and I was very close to just doing cardio. Hit the shoulders as hard as I could and went for a nice 40 minute ride with cardio. I love the increased sweat, it makes me "feel" like the fat is melting off. 5 days and I am down to 161 from 165, probably water weight?
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08-01-2008, 12:39 PM #13D R E A M
- Join Date: Jun 2005
- Location: Massachusetts, United States
- Posts: 2,691
- Rep Power: 0
DAY 8 - ARMS
+ Didn't get light headed this time
+ Sweating a ton still
+ Sleep has improved due to the jitters wearing off
- Low carbing is killing me
- Did I mention low carbs suck?
Recap: So lately I have had no desire to get in the gym. The mornings suck and other then when I am on the E+S my energy blows. Today I had a nice bowl of rolled oats in the morning and wow. My energy has been great all day, I never really grasped how great carbs were until today.
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08-01-2008, 02:25 PM #14The Great Moomsi
- Join Date: May 2006
- Location: San Diego, California, United States
- Age: 39
- Posts: 13,875
- Rep Power: 9544
sounds like the low carb is wearing u down burke, u been refeeding?
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08-04-2008, 02:17 PM #15D R E A M
- Join Date: Jun 2005
- Location: Massachusetts, United States
- Posts: 2,691
- Rep Power: 0
I did a refeed sunday, felt awesome.
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08-04-2008, 02:28 PM #16D R E A M
- Join Date: Jun 2005
- Location: Massachusetts, United States
- Posts: 2,691
- Rep Power: 0
DAY 11 - BACK
+ Nice pump in the lats
+ Seem stronger on certain exercises
+ Took today off of cardio... always a + in my mind
- I ran out of E two days ago and have been running just scorch for 3 days have had ZERO time, should have tomorrow AM to grab some.
Recap: So as I said I have been running just scorch for 3 days. Not really a bad thing in my mind because when I grab some tomorrow the effects will feel more pronounced again.
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08-04-2008, 07:03 PM #17The Great Moomsi
- Join Date: May 2006
- Location: San Diego, California, United States
- Age: 39
- Posts: 13,875
- Rep Power: 9544
no cardio rules
start a new log and didnt tell me 
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