Need diet help!

[legendaryMSN]

k atm im running every other day and lifting weights during the days im not running. Only thing wrong is my diet, know what is good/bad to eat/ But i have no idea what to do when it comes to creating a diet plan. Should i use fat loss supplemets like lipo-6 to help with the weight loss and do i need to take any kinda of protien supplement?

I run for a hour tuesday, thusday and satadays. Do i need to run more that that?

Any advice is helpfully.

[2.0Tsunami]

You don't even have to run THAT much, unless you enjoy doing it. If you get your diet in check, the fat will come off. While doing your cardio, I would suggest using High Intensity Interval Training. It's very effective at burning calories.

Track you diet for about a week. Find out how much you are actually eating. Then, take 500 calories off/day.

As far as diet goes, eat lean cuts of meat, complex carbs(pretty much anything that's not white), and veggies.

DO NOT TAKE ANY DIET SUPPLEMENTS!!! They are a waste of money because you can have the same results w/o them. They pretty much consist of high levels of caffeine and come w/ a severe crash.

If you have any more specific questions, let me know.

[chrispure]

Diet is key. You can run all you want if you have a horrid diet.

Go to fitday and make your self a profile. Track calories and nutrients. Make sure you stay 500 below your maintenance calories and DONT CHEAT (only once a week for refeed). That should take care of things.

Also diet supplements are not a waste of money. They are not the magical pills made out to be but they do help a little.

[legendaryMSN]

wot about protien, should i increass my intake?