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  1. 04-20-2011, 08:12 PM #61
    __Iceman__
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    Originally Posted by boobarrett View Post
    I did19 minutes 20 seconds...ended up in hospital the next day - I went too hard on the deallifts and may have had a little spotting on the last 5 Pull ups!
    Definitely an awesome workout/test!
    Your first post is bumping a 3 year old thread. Nice. Real nice.
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  2. 04-20-2011, 08:16 PM #62
    JC_Strongman
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    Originally Posted by __Iceman__ View Post
    Your first post is bumping a 3 year old thread. Nice. Real nice.
    /slowclap.
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  3. 04-20-2011, 08:39 PM #63
    Kingmarchil
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    you didnt include the tons of bicep curls in their routine.

    edit: oh wait 3year old thread, whatever...
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  4. 04-20-2011, 08:59 PM #64
    HabibAkbar
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    o lol....

    OPs natty guise.
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  6. 05-17-2013, 05:30 PM #65
    et40er
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    Originally Posted by mormonpickett View Post
    So i saw this workout in a magazine and tried it

    Supposively its the workout that the cast members from the movie "300" did to get big and strong

    It's like death!

    NO REST INBETWEEN EXERCISES
    -25 pullups
    -50 deadlifts@135lb
    -50 pushups
    -50 box jumps
    -50 floor wipers
    -50 single arm clean and press w/ kettle bell
    -25 pullups

    I won't lie-I couldn't complete it




    I altered it a little and did less.

    Almost threw up

    The cardio is amazing...F running and biking-do this instead



    I'm 13 and I did this 19:29
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  7. 05-17-2013, 05:43 PM #66
    SquareIceCube
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    i just did 2 whole pullups. i dont think that routines for someone like me.
    -bnch: 35kg
    -sqt:35kg
    -dlf:35kg

    -
    i should have bought more than 35kg brahs.
    -banned from the 'female forum' crew*
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  8. 05-17-2013, 05:52 PM #67
    Kuzon
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    Originally Posted by et40er View Post
    I'm 13 and I did this 19:29

    negged youinto the red for necroing
    to the best!

    bench 308
    squat 440
    deadlift 440
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