So i saw this workout in a magazine and tried it
Supposively its the workout that the cast members from the movie "300" did to get big and strong
It's like death!
NO REST INBETWEEN EXERCISES
-50 box jumps
-50 floor wipers
-50 single arm clean and press w/ kettle bell
I won't lie-I couldn't complete it
I altered it a little and did less.
Almost threw up
The cardio is amazing...F running and biking-do this instead