The "300" workout-Hardest workout EVER

mormonpickett · 07-23-2008, 11:31 AM

So i saw this workout in a magazine and tried it

Supposively its the workout that the cast members from the movie "300" did to get big and strong

It's like death!

NO REST INBETWEEN EXERCISES
-25 pullups
-50 deadlifts@135lb
-50 pushups
-50 box jumps
-50 floor wipers
-50 single arm clean and press w/ kettle bell
-25 pullups

I won't lie-I couldn't complete it

I altered it a little and did less.

Almost threw up

The cardio is amazing...F running and biking-do this instead

Delgod · 07-23-2008, 11:39 AM

Weren't these guys just extremely cut? And they put make-up around their muscles to bring them out more. (Abs anyways, not sure about everything else)

mormonpickett · 07-23-2008, 11:47 AM

Either way you cant deny they didn't look good

bennutts929 · 07-23-2008, 12:28 PM

get this.

the same guys who made cars turn into robots and shoot missiles at each other and fly through air (transformers) edited 300.

hmm?

piszczel · 07-23-2008, 02:26 PM

They didn't work out like that. It was a timed exercise, they did this once a month or so. It was used as a benchmark, not as a workout routine.

bonjorno · 07-23-2008, 02:46 PM

yeah maybe they did it to get cut
it wont make u look like a 300 member tho
u need MASS too

GregNuthurst · 07-23-2008, 06:38 PM

Quote:

Originally Posted by piszczel

They didn't work out like that. It was a timed exercise, they did this once a month or so. It was used as a benchmark, not as a workout routine.

Exactly. It was used as a challenge, not a workout. Not saying it wouldn't give you a good workout tho.

walkinbazooka · 06-14-2009, 10:08 AM

Quote:

Originally Posted by piszczel

They didn't work out like that. It was a timed exercise, they did this once a month or so. It was used as a benchmark, not as a workout routine.

This.

dunkalicious · 06-30-2009, 03:47 PM

they also use anavar+winnie +clen

T-REXXX · 07-27-2008, 10:05 AM

Quote:

Originally Posted by bennutts929

get this.

the same guys who made cars turn into robots and shoot missiles at each other and fly through air (transformers) edited 300.

hmm?

how I hate michael bay... except he made the rock a kick ass movie I wont lie,

Optimus_Morgan · 07-31-2008, 03:08 AM

Quote:

Originally Posted by Will_B

how I hate michael bay... except he made the rock a kick ass movie I wont lie,

Hate Micheal Bay? You didnt like Transformers, PearlHarber, etc? You dont like watching stuff blow up dramatically? Ohh your a Canadian.

canuck-kid · 07-27-2008, 10:16 AM

Quote:

Originally Posted by bennutts929

get this.

the same guys who made cars turn into robots and shoot missiles at each other and fly through air (transformers) edited 300.

hmm?

agreed....

sets of 50, wtf?

yawollacasa · 07-30-2008, 05:24 PM

this 300 workout is nothing but a conditioning workout. I would highly suggest it for wrestlers or anyone in a type of martial art but i do not see someone getting big from this workout. That's just my opinion. I am going to try it out for a week to see how it feels. That last set up 25pullups looks like it may need a spotter. haha

Dead_Monkeys · 07-27-2008, 01:19 AM

Quote:

Originally Posted by mormonpickett

Either way you cant deny they didn't look good

Yea they had amazing changes in there body from doing this routine...

But however the would have also been air brushed and special effected, So what you probally saw in the movie wasent all completly real.

jmovall · 08-06-2008, 06:35 PM

Try crossfit (crossfit.com) After a couple months of crossfit - this workout would not seem so amazing

lazz666 · 12-05-2008, 01:34 AM

i did it its alright. hardest thing is the floor wipers.. double it way harder, **** i think im about 300 ripped or close

NoyceB08 · 06-13-2009, 04:02 PM

I've done this workout 3 times, well test not workout. First time I did it I got 17:27. Second time I did it just casually with a partner, trading off back and forth between each set, and did it in just under 30 min. The 3rd time I did it again for time to see if I could do better, it had been a little over a year, and I got 16:58. I did full range of motion and did not cheat at all. I was just curious what other people have gotten for times? Or what is the best time you have heard of? I know the best time of the actors was like 18:30 something, but just cause they look good with their shirts off in a movie doesn't mean they are that physically fit.

getbigfast62 · 06-13-2009, 05:09 PM

Quote:

Originally Posted by mormonpickett

So i saw this workout in a magazine and tried it

Supposively its the workout that the cast members from the movie "300" did to get big and strong

It's like death!

NO REST INBETWEEN EXERCISES
-25 pullups
-50 deadlifts@135lb
-50 pushups
-50 box jumps
-50 floor wipers
-50 single arm clean and press w/ kettle bell
-25 pullups

I won't lie-I couldn't complete it

I altered it a little and did less.

Almost threw up

The cardio is amazing...F running and biking-do this instead

they were all altered on film for one and they had special makeup and enhancers which made them look bigger /more cut than they were... either way that would be hard

taylorgb34life · 06-30-2009, 03:28 PM

Quote:

Originally Posted by mormonpickett

So i saw this workout in a magazine and tried it

Supposively its the workout that the cast members from the movie "300" did to get big and strong

It's like death!

NO REST INBETWEEN EXERCISES
-25 pullups
-50 deadlifts@135lb
-50 pushups
-50 box jumps
-50 floor wipers
-50 single arm clean and press w/ kettle bell
-25 pullups

I won't lie-I couldn't complete it

I altered it a little and did less.

Almost threw up

The cardio is amazing...F running and biking-do this instead

you seriously did this?! lol
where did you find a kettle ball hahahaha