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5'9 170 (Part 2)

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07-23-2008, 03:25 AM	#1
051009 Registered User Join Date: Dec 2003 Posts: 90 Rep Power: 12	5'9 170 (Part 2) Just updated with some new pictures from today: (Continuation from old thread) http://forum.bodybuilding.com/showth...hp?t=109258101 Let's put a smile on that face...

07-23-2008, 03:39 AM	#2
SeeMan berzeeeerkerrr Join Date: Feb 2005 Location: Compton Age: 19 Posts: 534 Rep Power: 27	goddamn buddy, thats my goal in the next year or so good to see jacked asians looming the forum __________________ on the road to becoming a beast, beastiality?

07-23-2008, 04:16 AM	#3
PodRacerSi What? Join Date: Oct 2004 Location: Florida, United States Stats: 5'10", 171 lbs Posts: 2,169 BodyBlog Entries: 0 BodyPoints: 9811 Rep Power: 37	You have an awesome build bro. You look bigger than 170 lbs. You have a lot of solid mass and very low bf. Probably around 8-9%. Awesome job so far. Keep at it.

07-23-2008, 06:29 AM	#4
Wooden10Q Bobble Head Manlet Join Date: Dec 2006 Stats: 5'6", 350 lbs Posts: 1,392 BodyBlog Entries: 0 BodyPoints: 454 Rep Power: 343	Your tricep's got such a shape !! Nice striations !

07-23-2008, 06:48 AM	#5
Steven08 Registered User Join Date: Mar 2008 Location: Sapphire, North Carolina, United States Age: 24 Stats: 5'9", 160 lbs Posts: 871 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 60	You're ripped man. Great looking physique. Last edited by Steven08; 07-23-2008 at 07:12 AM.

07-23-2008, 08:51 AM	#6
Aimahn Registered User Join Date: Jul 2008 Location: United States Age: 20 Stats: 5'8", 180 lbs Posts: 125 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 4	Massive for 170, damn thats where I wanna be at. Great Job!!

07-23-2008, 08:57 AM	#7
Anon73o Registered User Join Date: Nov 2007 Age: 29 Posts: 572 BodyBlog Entries: 0 BodyPoints: 830 Rep Power: 48	How long have you been training? What routines have you used?

07-23-2008, 10:23 AM	#8
lookinSwole4 Destroyer of Rice Cakes Join Date: Oct 2005 Location: Jacksonville, Florida, United States Age: 23 Posts: 180 BodyBlog Entries: 0 BodyPoints: 10 Rep Power: 62	thats def where i want my bodyfat to be in about 5 months lol. __________________ 6'2" 23 yrs. old cutting 01/11/09 220 lbs 01/26/09 213.4 02/17/09 210.2 02/24/09 208.8 03/03/09 207.4 03/10/09 205.2

07-23-2008, 10:28 AM	#9
The_Animal_79 Banned Join Date: Jun 2008 Location: Florida, United States Stats: 5'7", 160 lbs Posts: 2,250 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	Damn! Thats what i wana look like when i jump to 170.. Good job!

07-23-2008, 12:23 PM	#10
bsubodybuilder Registered User Join Date: Jan 2008 Posts: 211 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 17	swole __________________ One step at a time

Old

07-24-2008, 02:20 AM

#11

051009

Registered User

Join Date: Dec 2003

Posts: 90

Rep Power: 12
051009 is a name known to all. (+5000)

051009 is a name known to all. (+5000)

051009 is a name known to all. (+5000)

051009 is a name known to all. (+5000)

051009 is a name known to all. (+5000)

051009 is a name known to all. (+5000)

051009 is a name known to all. (+5000)

051009 is a name known to all. (+5000)

051009 is a name known to all. (+5000)

051009 is a name known to all. (+5000)

051009 is a name known to all. (+5000)

051009 is a name known to all. (+5000)

Quote:

Originally Posted by Anon73o

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How long have you been training? What routines have you used?

Appreciate it everyone, thanks.

I've been training pretty consistently for about 5 years but really picked up doing heavy compound movements only in the last 2-3.

Routines are built around squats, deadlifts, bench, and pull-ups. I train them pretty often, sometimes squatting/deadlifting up to 3 times a week. I'm a big believer in hitting those compound exercises hard and often.

Thanks

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