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  1. #1
    Registered User Kunegochu's Avatar
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    do your muscles shrink directly after exercise

    if so why does this hapen
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  2. #2
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    not sure what you mean exactly by 'shrink', but I think the the answer is yes;

    This is due to the fact that you are not using your muscles any more (or as heavily) so blood flow to the area (i.e. muscles) is decreased, consequently leading to smaller muscles (or the appearance of smaller muscles)/less vascularity
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  3. #3
    deracate chinese frower Mindi912's Avatar
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    If your talking about the Pump you get disappearing then yes it does go away the reason for this is your blood stops being congested in that area.

    "The Pump" is the tight, blood-congested feeling in a muscle after it has been intensely trained. Muscle pump is caused by a rapid influx of blood into the muscles to remove fatigue toxins and replace supplies of fuel and oxygen. A good muscle pump indicates that you have optimally worked a muscle group.
    Perfection in mind, perfect body!

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  4. #4
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by Kunegochu View Post
    if so why does this hapen
    Glycogen depletion, fluid loss, vasoconstriction/ loss of massive vasodilation among others.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  5. #5
    Registered User Atlas Shrugged's Avatar
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    There's no better feeling that jumping in the shower after a workout and soaping up my inflated bulges (no homo).
    TheDukeUSMC borked my rep!
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  6. #6
    The BACKMAN DJAuto's Avatar
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    Make sure your post-workout meal is sufficient and whole.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  7. #7
    Registered User j. ViLLA's Avatar
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    Originally Posted by DJAuto View Post
    Make sure your post-workout meal is sufficient and whole.
    20oz. water, 3 scoops of Torrent, and 1.5 hours later a 4 oz chicken breast FTW!
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  8. #8
    Registered User IronJones's Avatar
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    Question

    I notice this pump also happens at times when its hot. You don't even have to be workingout but you do look pump. Why would this happen?
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  9. #9
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by IronJones View Post
    I notice this pump also happens at times when its hot. You don't even have to be workingout but you do look pump. Why would this happen?
    Heat can lead to vasodilation.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  10. #10
    Registered User Poppy83's Avatar
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    Originally Posted by Atlas Shrugged View Post
    There's no better feeling that jumping in the shower after a workout and soaping up my inflated bulges (no homo).
    AHAHAHAAH! Brilliant! Repped!


    : off to take cold shower :
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  11. #11
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    Originally Posted by Kunegochu View Post
    if so why does this hapen
    i know what you mean i always look better 24-48 hours after the workout
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  12. #12
    Registered User UTMatt's Avatar
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    Originally Posted by j. ViLLA View Post
    20oz. water, 3 scoops of Torrent, and 1.5 hours later a 4 oz chicken breast FTW!
    ?????????? Might want some simple carbs and protein powders instead of your torrent dude.
    Rugby is better...
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  13. #13
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by UTMatt View Post
    ?????????? Might want some simple carbs and protein powders instead of your torrent dude.
    That's what Torrent is, and more.

    http://www.bodybuilding.com/store/univ/torr.html
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  14. #14
    Registered User FWCMuZiK's Avatar
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    mine last for a day
    Check out my DAA log:
    http://forum.bodybuilding.com/showthread.php?t=159819111
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  15. #15
    ♦ ɴɣϲ ϲrew ♦ N01SYtZ's Avatar
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    I'm pretty sure you are talking about the pump you get while working out.
    For me it goes away after a few hours of not working out.
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  16. #16
    Registered User IronJones's Avatar
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    Ok cool 'vasodilation'.

    I guess the more heat in the room ur working in would lead to bigger pumps too!

    My pumps last for around 30mins.
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  17. #17
    Metal Head! D4RKSL4Y3R's Avatar
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    Originally Posted by redsgift101 View Post
    i know what you mean i always look better 24-48 hours after the workout
    get this all the time, after my work out after pump has gone down, small, the mourning after also small (msucle do not need much blood when asleep) but then like that afternoon get big again.
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  18. #18
    Registered User j. ViLLA's Avatar
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    Originally Posted by UTMatt View Post
    ?????????? Might want some simple carbs and protein powders instead of your torrent dude.
    Originally Posted by in10city View Post
    That's what Torrent is, and more.

    http://www.bodybuilding.com/store/univ/torr.html
    That's what i was about to say! but i didn't want to question the guy based on his avatar pic. haha
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  19. #19
    Registered User UTMatt's Avatar
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    Originally Posted by j. ViLLA View Post
    That's what i was about to say! but i didn't want to question the guy based on his avatar pic. haha
    i see, alright. i thought it was just another creatine product haha
    Rugby is better...
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