OR_YOURLIVINGTODIE'S journey to a BIGGER life!

**or_yourlivingtodie** · 07-22-2008, 09:31 PM

Woooooooooooooh
Im back, but this time with a full journal =]

Lets start this off with some specs:

Height: 6'1
Weight: 254 *give or take a pound*
BF%: No clue =[j

Current Supplements:
Controlled Labs Green MAG, GlycerGrow, Purple Wraath, Orange Triad
Universal Uni-Liver
Primaforce ZMA
ON 100% Whey, Melatonin

Training Background:
Been lifting seriously for about 9 months now, diong mainly isolation workouts

Training Split:
5 Day Split:
Monday - Chest/Cardio
Tuesday - Abs/Cardio
Wednesday - Legs/Cardio
Thursday - Arms/Cardio
Friday - Abs/Cardio
Saturday - Shoulders/Cardio
Sunday - Back/Cardio

My Goals for this log/this summer: I want to pack on some serious muscle. so far most of my training goals and supplement goals have been fat loss. But now i wanna put on some size, and just be a beast. But i wanna continue to cut down my fat. Heres some starting pics...

as you can see, ive still got quite a bit of fat to lose, but whatever, i wanna bulk up a bit, and im gonna need everyones support here, helping me with routines, new exercises, and all that fun stuff. its gonna be a long road, but it'll be worth it in the end.

**KTHNXBYE** · 07-22-2008, 09:40 PM

1st.

In for a sweet journal. You've got a great base.

**or_yourlivingtodie** · 07-22-2008, 09:43 PM

Originally Posted by KTHNXBYE

1st.

In for a sweet journal. You've got a great base.

im built like a tank...
everyone i meet, one of the first things they ask...."you play football?!"
nope, i play GOLF
BAHAHA

thanks man, glad to have the support =]

**Dracoy** · 07-22-2008, 10:17 PM

Subbed. This is going to be awesome!

**MBSowards** · 07-22-2008, 11:02 PM

Good luck man! Sorry the log thing didn't work out. Hopefully we can help you reach your goals in the future though.

**bull.dogz** · 07-22-2008, 11:16 PM

Can girlz join too?

**or_yourlivingtodie** · 07-23-2008, 07:05 AM

Originally Posted by MBSowards

Good luck man! Sorry the log thing didn't work out. Hopefully we can help you reach your goals in the future though.

haha, i'll be buying the trinity stack now
either way i was gonna be going on a neogenix product =]

Originally Posted by bull.dogz

Can girlz join too?

yup, they sure can =]

**or_yourlivingtodie** · 07-23-2008, 10:13 AM

with a leg day post!

Squats *ass to the floor, lowerst ive EVER got*
135x10
185x10
225x10
255x8
275x5

Hack Squat Machine
135x10
155x10
185x7
205x6

Smith Machine Lunges
65x10
85x10
105x8

Extensions SS Lying Leg Curls
150x10/80x10
170x10/90x10
190x10/100x10

PWO Thoughts: Awsome effing day. had amazing pump in my quads today, and i still feel it an hour later!

hey josh . i love you . even though you piss me off at least 19 times a day . LOVE YOU BIFF <3 kels . babahahah.

**Dracoy** · 07-23-2008, 11:11 AM

LOWEREST SQUATS BABY! nice leg workout bro!

**bull.dogz** · 07-23-2008, 12:56 PM

Awesome!!

**or_yourlivingtodie** · 07-23-2008, 09:41 PM

Originally Posted by Dracoy

LOWEREST SQUATS BABY! nice leg workout bro!

ahhh gotta love getting low

im gonna have to give your farmers walk workout a try at some point, pretty effing intense

**Dracoy** · 07-23-2008, 09:42 PM

Oooo it is fun as hell

Do it with a buddy

**or_yourlivingtodie** · 07-23-2008, 09:45 PM

Originally Posted by Dracoy

Oooo it is fun as hell

Do it with a buddy

lol, a little competition never hurt anybody =]

WHERE ARE ALL MY CL PEEPS?!?!?!?!?!?!?

**Dracoy** · 07-23-2008, 09:49 PM

Sleeping

They are old.

**Marauder63** · 07-23-2008, 09:54 PM

Im in! COPYS MY STACK!...SON OF A...just kidding :P

but good luck man just never worry i used to be 300 then even when i got to 250 i dont know i even looked like that its hard but rewarding work!

Last time i checked i was 215.. i should really change that.. but ill check in the morn ..anyway

do good man! nice Animal T

im ordering 1 of the red one of the yellow a hoodie and a beanie.. what size is that i need to know what to order :P

**or_yourlivingtodie** · 07-23-2008, 09:57 PM

Originally Posted by Marauder63

Im in! COPYS MY STACK!...SON OF A...just kidding :P

but good luck man just never worry i used to be 300 then even when i got to 250 i dont know i even looked like that its hard but rewarding work!

Last time i checked i was 215.. i should really change that.. but ill check in the morn ..anyway

do good man! nice Animal T

im ordering 1 of the red one of the yellow a hoodie and a beanie.. what size is that i need to know what to order :P

ahhh glad for the support =]

i was around 280 at my heaviest, and ive just been slowly cutting away at it, for the most part, my gut and chest is the only part left on my body with A LOT of fat

mines 2XL, and it fits just right on me, its not skin tight, which is the way i like it....not clinging to my gut....HAHA just ordered a yellow one last night =]

**or_yourlivingtodie** · 07-23-2008, 09:58 PM

Originally Posted by Dracoy

Sleeping

They are old.

gonna have to wake those guys up!

we got a journal to follow!!!!!!

im kind of hoping this ends up as sucessful as your journal turned out to be

**Marauder63** · 07-23-2008, 10:02 PM

Originally Posted by or_yourlivingtodie

ahhh glad for the support =]

i was around 280 at my heaviest, and ive just been slowly cutting away at it, for the most part, my gut and chest is the only part left on my body with A LOT of fat

mines 2XL, and it fits just right on me, its not skin tight, which is the way i like it....not clinging to my gut....HAHA just ordered a yellow one last night =]

should i order XL?

they are out of larges currently

which i would have taken but im losing a tad bit of weight recently but i think medium might be to tight

the only thing with a lot of fat left on my is my handles...FAAAAAAACK :P

but always there for support man it sucked being the way i was not saying it sucks for you but still.

i was hazed most of my life as a kid and student till about grade 11 when i showed up at school at 235 :P

**or_yourlivingtodie** · 07-23-2008, 10:06 PM

Originally Posted by Marauder63

should i order XL?

they are out of larges currently

which i would have taken but im losing a tad bit of weight recently but i think medium might be to tight

the only thing with a lot of fat left on my is my handles...FAAAAAAACK :P

but always there for support man it sucked being the way i was not saying it sucks for you but still.

i was hazed most of my life as a kid and student till about grade 11 when i showed up at school at 235 :P

i would say XL...cause they DO run a bit small

for teh most part, i was never really busted about being fat, a few cracks here and there but...no one ever said anything TO me, who knows what they might have said about me behind my back...but all this year, i went from being a flabby mess, to looking like a tank walking around school.....and a few people actually asked me "you takign steroids?!" and i gotta say, that made my year

**Marauder63** · 07-23-2008, 10:11 PM

Originally Posted by or_yourlivingtodie

i would say XL...cause they DO run a bit small

for teh most part, i was never really busted about being fat, a few cracks here and there but...no one ever said anything TO me, who knows what they might have said about me behind my back...but all this year, i went from being a flabby mess, to looking like a tank walking around school.....and a few people actually asked me "you takign steroids?!" and i gotta say, that made my year

i was accused of taking roids once ..well jokingly :P but it was when i did a 3 plate max on bench at 17!

i miss that day

if i can get it back up to 315 that will be

315 bench
405 squat
and probably upper 300's for deads max last time was 355-360 and im stronger now.

**Marauder63** · 07-23-2008, 10:13 PM

Originally Posted by or_yourlivingtodie

i would say XL...cause they DO run a bit small

for teh most part, i was never really busted about being fat, a few cracks here and there but...no one ever said anything TO me, who knows what they might have said about me behind my back...but all this year, i went from being a flabby mess, to looking like a tank walking around school.....and a few people actually asked me "you takign steroids?!" and i gotta say, that made my year

ya well...

i got it from a teacher once just sayin..

"well you are kind of big"

it was the cooking teacher worst day of my life probably.

but whatever.

**or_yourlivingtodie** · 07-23-2008, 10:19 PM

Originally Posted by Marauder63

ya well...

i got it from a teacher once just sayin..

"well you are kind of big"

it was the cooking teacher worst day of my life probably.

but whatever.

i would have grabbed the tray of brownies and been like

"YEA WELL THANKS, IM GONNA CHOCOLATE MYSELF TO DEATH NOW"

and just watcher her cry

**Marauder63** · 07-23-2008, 10:23 PM

Originally Posted by or_yourlivingtodie

i would have grabbed the tray of brownies and been like

"YEA WELL THANKS, IM GONNA CHOCOLATE MYSELF TO DEATH NOW"

and just watcher her cry

haha that was middle school

my highschool cooking classes kicked ass! our final project was foods of our choice.

ah i remember dropping my plate..(before i filled it )

! ah i cannot wait till friday/saturday

you know what i just remembered...

im also going to go buy my HDTV Tomorrow

it doubles as a Monitor two going to be SWEET!...

not to mention im gettin madden when it comes out..sorry about that rambled off!

forgot to say nice workout

**or_yourlivingtodie** · 07-23-2008, 10:38 PM

Originally Posted by Marauder63

haha that was middle school

my highschool cooking classes kicked ass! our final project was foods of our choice.

ah i remember dropping my plate..(before i filled it )

! ah i cannot wait till friday/saturday

you know what i just remembered...

im also going to go buy my HDTV Tomorrow

it doubles as a Monitor two going to be SWEET!...

not to mention im gettin madden when it comes out..sorry about that rambled off!

forgot to say nice workout

hahahaha
im gonna drive to canada
and jack your tv =]

**Marauder63** · 07-23-2008, 10:46 PM

Originally Posted by or_yourlivingtodie

hahahaha
im gonna drive to canada
and jack your tv =]

im taking a picture of that thing before you jack it so i can be like...officers this steroid user stole this tv

jjjjjjjjjjjjjjjjjjjjuuuust kidding

**or_yourlivingtodie** · 07-24-2008, 03:33 PM

Originally Posted by Marauder63

im taking a picture of that thing before you jack it so i can be like...officers this steroid user stole this tv

jjjjjjjjjjjjjjjjjjjjuuuust kidding

bahahaha

**or_yourlivingtodie** · 07-24-2008, 03:37 PM

Bi's

Seated Preacher
35x12
45x10
55x10
65x10
85x4 *assisted*

Standing Alternate Curls *strict reps, no swinging, bouncing, all bicep*
25x10
30x10
35x10
40x8
20x12

Reverse Curls
40x10
50x10
60x10
30x13

Bicep Burnout *55 lbs*
Close Grip Curl - 8 reps
Medium Grip - 8 reps
Wide grip - 8 reps
Close Grip - 8 Reps

Tris

DB Overheads
50x10
60x10
70x10

Seated Hammer Machine Dips
90x12
140x12
180x10

Rope Pulldowns
40x10
50x10
60x8
70x5

PWO Thoughs: Those effing bicep burnouts are KILLER. just make you feel like your bicep is gonna tear out of your skin, its insane. awsome pump today, and teh dips felt awsome

**Dracoy** · 07-24-2008, 04:46 PM

Hell YEA BICEPS BRO!!!! Love the pUMP!

**or_yourlivingtodie** · 07-24-2008, 10:05 PM

Went To See The Dark Night Tonight
And It Was

****ing Awsome!!!!!!!!!!!!!!!!!!!!

**or_yourlivingtodie** · 07-25-2008, 09:25 PM

just chilled all day, had a campfire tonight, and had SMORES cause they're awsome

no posts today, kind of upsetting =[

Thread: OR_YOURLIVINGTODIE'S journey to a BIGGER life!

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OR_YOURLIVINGTODIE'S journey to a BIGGER life!

Lets start this log off right!

Armsss

Ahhhhhhhhhhhhhhhh

offf day

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