What to do when 5k cals/day and not even full

[SerbianSickKant]

I been on 5k cals for 8weeks now and its starting to be not enough, as in im hungry af should i up to 6k
im 210 atm maybe i should leave humanity behind and go for 240 instead of 220
what do you sickkunts think?

[MetroBrah]

I think you're holding a bit too much fat right now to make bulking a positive situation. I would try to cut back. srs

[dcbone30]

Try IF? It's basically the only way I don't have to resist binging right before bed.

[Groce]

Of course, bloat is goat

#bloatmax2018

[Amleben]

Either you are already fat or you should stop your daily marathon runs brah

[SerbianSickKant]

I think you're holding a bit too much fat right now to make bulking a positive situation. I would try to cut back. srs

didnt really gain fat, some was muscle memory and some were gains, i still have abs so not over 14%

Try IF? It's basically the only way I don't have to resist binging right before bed.

im starving 3h after a meal, i wake up from sleep cuz im hungry af, also not gonna eat 5k cals in 6h IF is a meme only decent if cutting

[tokelift]

Just do 5250 kcal and gradually increase it if you want to gain weight. Don't see the point in adding 1000 kcal right off the bat.

If you wanna leave humanity behind natty you gotta slow down.

[SerbianSickKant]

Of course, bloat is goat

#bloatmax2018

das it mane #bloatgod

Either you are already fat or you should stop your daily marathon runs brah

never do cardio and i think i even got leaner since start of bulk

Just do 5250 kcal and gradually increase it if you want to gain weight. Don't see the point in adding 1000 kcal right off the bat.

If you wanna leave humanity behind natty you gotta slow down.

i might be eating over 5k now tbh, i track 5k and i eat ice cream or somechit like that
anyway im gaing 2 pounds per week pretty much just dont like being hungry

[DamianFeria]

2lbs/week natty is pure fat gain my dude :/

[Bigdumogre]

Increase it to 10k duh
If that does not work go straight to 20k

[SerbianSickKant]

2lbs/week natty is pure fat gain my dude :/

i already proved to misc im pretty lean, no fat only on lower belly

Increase it to 10k duh
If that does not work go straight to 20k

yea just gonna double up, 12 meals a day whatever it phucking takes srs already spending more than i make on food and supps its piss

[TappingTheZen]

Extra calories are gonna be wasted/become fat unless you take some.. 'supplements' that will enhance your protein synthesis.

You won't really gain more than 1lb a MONTH of lean muscle natty, if you're very lucky and have very good genetics.

[SerbianSickKant]

Extra calories are gonna be wasted/become fat unless you take some.. 'supplements' that will enhance your protein synthesis.

i have fast metabolism and superior genetics

[TappingTheZen]

i have fast metabolism and superior genetics

https://examine.com/nutrition/does-m...en-two-people/

"One study[1] noted that one standard deviation of variance for resting metabolic rate (how many calories are burnt by living) was 5-8%; meaning 1 standard deviation of the population (68%) was within 6-8% of the average metabolic rate. Extending this, 2 standard deviations of the population (96%) was within 10-16% of the population average.[1]"

[PenorBrahNoHomo]

Volume of food is what makes you feel full, not calories. Think of 1000 calories of spinach vs 1000 calories of butter and how full it will make you feel.

[SerbianSickKant]

https://examine.com/nutrition/does-m...en-two-people/

"One study[1] noted that one standard deviation of variance for resting metabolic rate (how many calories are burnt by living) was 5-8%; meaning 1 standard deviation of the population (68%) was within 6-8% of the average metabolic rate. Extending this, 2 standard deviations of the population (96%) was within 10-16% of the population average.[1]"

im a 5%er
On a serious note all these medical studies are dogchit becous its done on cubecells, not ppl with a lot of muscle, who train everyday for years etc

Volume of food is what makes you feel full, not calories. Think of 1000 calories of spinach vs 1000 calories of butter and how full it will make you feel.

chicken nuts rice oats veggies is what i eat, think i eat like 5 pound of food per day and not even full bro

[TappingTheZen]

im a 5%er
On a serious note all these medical studies are dogchit becous its done on cubecells, not ppl with a lot of muscle, who train everyday for years etc

Try clicking the article and scrolling down.. this is addressed.

If you're gaining 2lbs a week and you're natty, there is absolutely no doubt at all you're gaining a significant amount of fat.

Even not natty, 2lbs a week is going to be some/a decent amount of fat/water too.

[Muzzlrpress]

Track your calories and actually eat 5k a day

[SerbianSickKant]

Try clicking the article and scrolling down.. this is addressed.

If you're gaining 2lbs a week and you're natty, there is absolutely no doubt at all you're gaining a significant amount of fat.

Even not natty, 2lbs a week is going to be some fat/water too.

Im on thin ice here i never claimed anything but genetics play a big role, also depends what you are eating, 5k cals of fastfood and standard bb foods is different

Track your calories and actually eat 5k a day

I eat same chit every day, its 5k or more if i eat ice cream/candy
Stop adressing me like you know more about this than me lol im the bb guru

[ChristianMR]

Go all the way to 310, twink.

[TappingTheZen]

Im on thin ice here i never claimed anything but genetics play a big role, also depends what you are eating, 5k cals of fastfood and standard bb foods is different

lol, so you think if you eat 'clean' food, you're somehow going to bypass your bodies limit of protein synthesis to many times its normal amount?

No. The only way to do that is with 'supplements'. Nothing wrong with it, if that's what you're doing, but if you are don't pretend 2lbs a week of muscle gains is even close to achievable naturally, because science disagrees with you.

[Muzzlrpress]

Im on thin ice here i never claimed anything but genetics play a big role, also depends what you are eating, 5k cals of fastfood and standard bb foods is different

I eat same chit every day, its 5k or more if i eat ice cream/candy
Stop adressing me like you know more about this than me lol im the bb guru

Stay safe. You aren't immune to getting uncomfortably fat even when you have extremely efficient genetics.

[SerbianSickKant]

Go all the way to 310, twink.

my #1 fangirl here

lol, so you think if you eat 'clean' food, you're somehow going to bypass your bodies limit of protein synthesis to many times its normal amount?

No. The only way to do that is with 'supplements'. Nothing wrong with it, if that's what you're doing, but if you are don't pretend 2lbs a week of muscle gains is even close to achievable naturally, because science disagrees with you.

you dont know science i know science

Stay safe. You aren't immune to getting uncomfortably fat even when you have extremely efficient genetics.

mirror is friend bro like arnold said bro use mirror not scale
Ill take a gym pic for you hater trolls this week so you cant hate on my traphouse selfie

[ChristianMR]

my #1 fangirl here

You know it, breh. Hugs.

[TappingTheZen]

my #1 fangirl here

you dont know science i know science

Good luck with your fat gain goals of 2018.

[RonaldMcflurry]

2lbs/week natty is pure fat gain my dude :/

"Natty" being the key word here, bud.

[SerbianSickKant]

You know it, breh. Hugs.

xoxo

Good luck with your fat gain goals of 2018.

gonna take a gym pic this week for you hater trolls

"Natty" being the key word here, bud.

please read forum rules before posting in my threads thank you

[ayyy]

i think a lot of people are unaware op but i gotchu, honey buns. Knew a dude who bulked at 6k at and he pounded honey buns to get to his cals err day. He was shooting for his pro card and said he was always craving greasy chit with his equestrian off season and honey buns were calorie dense enough to get the job done and didn't cause him to be bloated all the time.

[SerbianSickKant]

i think a lot of people are unaware op but i gotchu, honey buns. Knew a dude who bulked at 6k at and he pounded honey buns to get to his cals err day. He was shooting for his pro card and said he was always craving greasy chit with his equestrian off season and honey buns were calorie dense enough to get the job done and didn't cause him to be bloated all the time.

stomach acts up when i eat greasy chit or pastry but thanks
also i can up cals but dont wanna, think at around 6k ill start gaining fat maybe, think i should stop being a bich tho and go full bloatmaxx 250

[ayyy]

stomach acts up when i eat greasy chit or pastry but thanks
also i can up cals but dont wanna, think at around 6k ill start gaining fat maybe, think i should stop being a bich tho and go full bloatmaxx 250

have you subbed out anything for a higher fat version? Could be easier if you just sub out 90/10 beef for 70/30 or something to that effect

and nah son never go full dreamer