and when i get home i drink my 2 scoops of whey. good idea?
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07-22-2008, 07:18 AM #1
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07-22-2008, 07:20 AM #2
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07-22-2008, 07:21 AM #3
- Join Date: Feb 2008
- Location: Maryland, United States
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for a dirty bulk yes
but drink your whey right after your workout preferablyThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
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07-22-2008, 07:21 AM #4
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07-22-2008, 07:23 AM #5
Drink the whey before the solid meal (at least 20 minutes before).
Also, a burrito bol is a good cheat meal once in a while but I wouldn't bulk on it.
Checkout this nutrition calculator: http://www.chipotlefan.com/index.php...ion_calculator
If you have to get it, at least avoid the cheese and sour cream.
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07-22-2008, 07:30 AM #6
That's a bad idea for a post-workout meal for the reasons already stated. You don't want those fats after a workout. Just lean protein and carbohydrates. I may be ostracized for saying it but make sure post workout you have carbohydrates, not just protein. Your body needs carbohydrates more than protein so if you consume protein without the carbs it will be converted to glucose and you will not get the benefits from your protein.
REPS ARE ALWAYS GOOD
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07-22-2008, 07:31 AM #7
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07-22-2008, 07:34 AM #8
Dirty bulk or not. Fats should be avoided. They slow the absorption of protein which is badly needed after a workout and so hinders protein synthesis and muscle recovery meaning longer DOMS and less muscle gain.
Not really anything to do with whether your clean or dirty bulking.
Whey, oats and a simple carb are best to replenish glycogen, increase protein synthesis and increase recovery .
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07-22-2008, 07:51 AM #9
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07-22-2008, 07:53 AM #10
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07-22-2008, 07:54 AM #11
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07-22-2008, 08:00 AM #12
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07-22-2008, 08:01 AM #13
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07-22-2008, 08:12 AM #14
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07-22-2008, 08:13 AM #15
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07-22-2008, 08:16 AM #16
Since fat slows down transit through the stomach, eating fat during the post workout period may slow the digestion and absorption of carbohydrates and proteins.
As your post workout feeding should be designed to promote the most rapid delivery of carbohydrates and protein to your depleted muscles, fats should be avoided during this time.
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