I read that if you perform steady pace cardio you don't need to add carbs to ur shake for PWO but for HIIT cardio you need both protein and carbs. Is this true?
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Thread: is this true?
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07-22-2008, 07:58 AM #1
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07-22-2008, 08:05 AM #2
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07-22-2008, 08:06 AM #3
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07-22-2008, 08:14 AM #4
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