24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 16 of 16
  1. #1
    Registered User thehundreds's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 168 lbs
    Posts: 1,171
    BodyPoints: 3998
    Rep Power: 217
    thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50)
    Visit thehundreds's BodySpace
    thehundreds is offline

    after workout i just eat a chipotle burrito bol

    and when i get home i drink my 2 scoops of whey. good idea?
    will rep back 100+ always. just write "rep back brah" or something like that and i'll do it :)

    on recharge: strongsmallkid
    Reply With Quote

  2. #2
    Bodybuilding.com crunchfit's Avatar
    Join Date: Jul 2007
    Stats: 6'0", 180 lbs
    Posts: 13,115
    BodyPoints: 7820
    Rep Power: 9181
    crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000)
    Visit crunchfit's BodySpace
    crunchfit is offline
    Pretty bad idea. Fat should be avoided at all costs post workout. Bring whey, oats and a source of dextrose eith you to your next workout
    Reply With Quote

  3. #3
    French Train frenchie10575's Avatar
    Join Date: Feb 2008
    Location: Maryland, United States
    Age: 22
    Stats: 5'11", 188 lbs
    Posts: 2,828
    Rep Power: 1497
    frenchie10575 is just really nice. (+1000) frenchie10575 is just really nice. (+1000) frenchie10575 is just really nice. (+1000) frenchie10575 is just really nice. (+1000) frenchie10575 is just really nice. (+1000) frenchie10575 is just really nice. (+1000) frenchie10575 is just really nice. (+1000) frenchie10575 is just really nice. (+1000) frenchie10575 is just really nice. (+1000) frenchie10575 is just really nice. (+1000) frenchie10575 is just really nice. (+1000)
    Visit frenchie10575's BodySpace
    frenchie10575 is offline
    for a dirty bulk yes

    but drink your whey right after your workout preferably
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    - Henry Rollins
    Reply With Quote

  4. #4
    Registered User thehundreds's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 168 lbs
    Posts: 1,171
    BodyPoints: 3998
    Rep Power: 217
    thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50) thehundreds will become famous soon enough. (+50)
    Visit thehundreds's BodySpace
    thehundreds is offline
    Originally Posted by crunchfit View Post
    Pretty bad idea. Fat should be avoided at all costs post workout. Bring whey, oats and a source of dextrose eith you to your next workout
    ya but im trying to dirty bulk
    will rep back 100+ always. just write "rep back brah" or something like that and i'll do it :)

    on recharge: strongsmallkid
    Reply With Quote

  5. #5
    Registered User Dexter Morgan's Avatar
    Join Date: Mar 2008
    Age: 26
    Stats: 5'10", 175 lbs
    Posts: 760
    Rep Power: 2136
    Dexter Morgan is just really nice. (+1000) Dexter Morgan is just really nice. (+1000) Dexter Morgan is just really nice. (+1000) Dexter Morgan is just really nice. (+1000) Dexter Morgan is just really nice. (+1000) Dexter Morgan is just really nice. (+1000) Dexter Morgan is just really nice. (+1000) Dexter Morgan is just really nice. (+1000) Dexter Morgan is just really nice. (+1000) Dexter Morgan is just really nice. (+1000) Dexter Morgan is just really nice. (+1000)
    Visit Dexter Morgan's BodySpace
    Dexter Morgan is offline
    Originally Posted by aznboywhatitdo View Post
    and when i get home i drink my 2 scoops of whey. good idea?
    Drink the whey before the solid meal (at least 20 minutes before).

    Also, a burrito bol is a good cheat meal once in a while but I wouldn't bulk on it.

    Checkout this nutrition calculator: http://www.chipotlefan.com/index.php...ion_calculator

    If you have to get it, at least avoid the cheese and sour cream.
    Reply With Quote

  6. #6
    Registered User Poppa Pump's Avatar
    Join Date: Apr 2003
    Location: Florida
    Posts: 4,055
    Rep Power: 235
    Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50)
    Poppa Pump is offline
    That's a bad idea for a post-workout meal for the reasons already stated. You don't want those fats after a workout. Just lean protein and carbohydrates. I may be ostracized for saying it but make sure post workout you have carbohydrates, not just protein. Your body needs carbohydrates more than protein so if you consume protein without the carbs it will be converted to glucose and you will not get the benefits from your protein.
    REPS ARE ALWAYS GOOD
    Reply With Quote

  7. #7
    Run until it hurts belairdfence99's Avatar
    Join Date: Aug 2007
    Location: United States
    Age: 21
    Stats: 5'11", 168 lbs
    Posts: 7,770
    BodyPoints: 10
    Rep Power: 3016
    belairdfence99 is a glorious beacon of knowledge. (+2500) belairdfence99 is a glorious beacon of knowledge. (+2500) belairdfence99 is a glorious beacon of knowledge. (+2500) belairdfence99 is a glorious beacon of knowledge. (+2500) belairdfence99 is a glorious beacon of knowledge. (+2500) belairdfence99 is a glorious beacon of knowledge. (+2500) belairdfence99 is a glorious beacon of knowledge. (+2500) belairdfence99 is a glorious beacon of knowledge. (+2500) belairdfence99 is a glorious beacon of knowledge. (+2500) belairdfence99 is a glorious beacon of knowledge. (+2500) belairdfence99 is a glorious beacon of knowledge. (+2500)
    Visit belairdfence99's BodySpace
    belairdfence99 is offline
    Drink the whey before
    **MISC Running Crew**

    You are what you eat, love what you are.

    "are u guys fuking wizard chefs??? surely u don't eat like this all the time...." TheDarkKnight27

    I may or may not have gotten my avi idea from American_Psycho
    Reply With Quote

  8. #8
    Bodybuilding.com crunchfit's Avatar
    Join Date: Jul 2007
    Stats: 6'0", 180 lbs
    Posts: 13,115
    BodyPoints: 7820
    Rep Power: 9181
    crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000)
    Visit crunchfit's BodySpace
    crunchfit is offline
    Originally Posted by frenchie10575 View Post
    for a dirty bulk yes

    but drink your whey right after your workout preferably
    Originally Posted by aznboywhatitdo View Post
    ya but im trying to dirty bulk
    Dirty bulk or not. Fats should be avoided. They slow the absorption of protein which is badly needed after a workout and so hinders protein synthesis and muscle recovery meaning longer DOMS and less muscle gain.

    Not really anything to do with whether your clean or dirty bulking.

    Whey, oats and a simple carb are best to replenish glycogen, increase protein synthesis and increase recovery .
    Reply With Quote

  9. #9
    22 weeks of 5/3/1 st3v3's Avatar
    Join Date: May 2008
    Age: 24
    Stats: 5'11", 185 lbs
    Posts: 4,743
    Rep Power: 1420
    st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000)
    Visit st3v3's BodySpace
    st3v3 is offline
    Originally Posted by aznboywhatitdo View Post
    and when i get home i drink my 2 scoops of whey. good idea?
    I eat it After every workout also. Either a burrito or a burrito bol. IDGF about "clean bulking". 4-5 hyooge Cheat meals a week have helped me gain weight and had little effect on fat.
    Reply With Quote

  10. #10
    Bodybuilding.com crunchfit's Avatar
    Join Date: Jul 2007
    Stats: 6'0", 180 lbs
    Posts: 13,115
    BodyPoints: 7820
    Rep Power: 9181
    crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000)
    Visit crunchfit's BodySpace
    crunchfit is offline
    Originally Posted by st3v3 View Post
    I eat it After every workout also. Either a burrito or a burrito bol. IDGF about "clean bulking". 4-5 hyooge Cheat meals a week have helped me gain weight and had little effect on fat.
    It's not about clean bulking/dirty bulking/fat gain. It's a matter of post workout nutrition. Read my above post.
    Reply With Quote

  11. #11
    Registered User GHSW27's Avatar
    Join Date: Jan 2007
    Age: 25
    Stats: 6'1", 217 lbs
    Posts: 531
    BodyPoints: 10799
    Rep Power: 117
    GHSW27 is on a distinguished road. (+10) GHSW27 is on a distinguished road. (+10) GHSW27 is on a distinguished road. (+10) GHSW27 is on a distinguished road. (+10) GHSW27 is on a distinguished road. (+10) GHSW27 is on a distinguished road. (+10) GHSW27 is on a distinguished road. (+10) GHSW27 is on a distinguished road. (+10) GHSW27 is on a distinguished road. (+10) GHSW27 is on a distinguished road. (+10) GHSW27 is on a distinguished road. (+10)
    Visit GHSW27's BodySpace
    GHSW27 is offline
    if you have a whey+carb shake and eat that like an hour later you could probly get away with it considering you have low bodyfat and are a 150 lb teen ager, if you start getting fat then stop eating them

    also do yourself a favor and get it with beef
    Reply With Quote

  12. #12
    22 weeks of 5/3/1 st3v3's Avatar
    Join Date: May 2008
    Age: 24
    Stats: 5'11", 185 lbs
    Posts: 4,743
    Rep Power: 1420
    st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000)
    Visit st3v3's BodySpace
    st3v3 is offline
    Originally Posted by crunchfit View Post
    It's not about clean bulking/dirty bulking. It's a matter of post workout nutrition. Read my above post.
    Yeah I read it, I just want my chipotle regardless lol. I've had great gains while eating it after workouts, but my diet is mostly clean otherwise.
    Reply With Quote

  13. #13
    Bodybuilding.com crunchfit's Avatar
    Join Date: Jul 2007
    Stats: 6'0", 180 lbs
    Posts: 13,115
    BodyPoints: 7820
    Rep Power: 9181
    crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000)
    Visit crunchfit's BodySpace
    crunchfit is offline
    Originally Posted by st3v3 View Post
    Yeah I read it, I just want my chipotle regardless lol. I've had great gains while eating it after workouts, but my diet is mostly clean otherwise.
    You should have a clean post workout meal and eat the burrito later.
    Reply With Quote

  14. #14
    Registered User dizi24's Avatar
    Join Date: Mar 2007
    Stats: 6'1", 200 lbs
    Posts: 2,524
    BodyPoints: 8187
    Rep Power: 555
    dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250)
    Visit dizi24's BodySpace
    dizi24 is offline
    Originally Posted by crunchfit View Post
    Pretty bad idea. Fat should be avoided at all costs post workout. Bring whey, oats and a source of dextrose eith you to your next workout
    Fat should not be avoided at all costs. It should be limited, but fats aid in protein synthesis and absorbtion.
    Reply With Quote

  15. #15
    Bodybuilding.com crunchfit's Avatar
    Join Date: Jul 2007
    Stats: 6'0", 180 lbs
    Posts: 13,115
    BodyPoints: 7820
    Rep Power: 9181
    crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000) crunchfit is a name known to all. (+5000)
    Visit crunchfit's BodySpace
    crunchfit is offline
    Originally Posted by dizi24 View Post
    Fat should not be avoided at all costs. It should be limited, but fats aid in protein synthesis and absorbtion.
    It should be avoided POST WORKOUT. Yes it aids protein synthesis but it slows apsorption / the glycemic response.
    Reply With Quote

  16. #16
    22 weeks of 5/3/1 st3v3's Avatar
    Join Date: May 2008
    Age: 24
    Stats: 5'11", 185 lbs
    Posts: 4,743
    Rep Power: 1420
    st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000)
    Visit st3v3's BodySpace
    st3v3 is offline
    Originally Posted by dizi24 View Post
    Fat should not be avoided at all costs. It should be limited, but fats aid in protein synthesis and absorbtion.
    Since fat slows down transit through the stomach, eating fat during the post workout period may slow the digestion and absorption of carbohydrates and proteins.

    As your post workout feeding should be designed to promote the most rapid delivery of carbohydrates and protein to your depleted muscles, fats should be avoided during this time.

    Google ftw.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts