id appreciate if youd help me out! trying to learn how to clean bulk coming off a cut

[eddie232323]

alright well im 17 years old, 180 pounds . I used to weigh 250. just a couple querstions for a CLEAN BULK:

how many servings of peanut butter do u guys consume daily ?
My friends say im eating way to much, and that i will get fat if i continue,
Am I?
Is special K ok for a snack ?
heres an outline of my diet to help answer questions above and or leave any comments on my diet! remember, i am trying to CLEAN BULK, and id appreciate any input anyone else as long as it helps me reach my goal. Thanks

My daily maintence calorie number is : 2, 8500

Calories/Fat/Carbs/Protein


Breakfeast:
2 Whole wheat toasts:180/2/40/10
1 Cup Egg white beaters:120/0/4/24

Mid day snack:
1 cup of 2% Milk: 130/5/13/8
2.5 cups Special K cereal:275/0/63/8

Lunch:
1 cup egg whites: 120/0/4/24
Uncle Bens Brown Rice, 2 servings:440/8/82/10
2 Pouch's Starkist Tuna: 180/2/2/40
Protein Shake: 258/4/4/42

Post workout shake: 258/4/4/42
1 tbsp natty peanut butter: 100/9/3/4

Dinner:
Grilled Chicken Breast about 8oz: 270/5/5/53
Its panned in Olive oil so idk if that adds macros?
Sweet Potatoes: I havent found the macros for this but im sure its high in the CARBS ?
1 piece toast: 90/1/2/5
1 TBSP NATTY peanut butter:100/9/3/4

Totals: 2521/48/261/273
**NOT INCLUDING SWEET POTATOES AND BANNANA IN POST WORKOUT SHAKE**

CRITIQUE ME PLEASE!

[eddie232323]

bump..come on

[Shinjan]

you say your maintenance calories are around ~2900... and you're eating ~2600, how in the world do you expect to bulk. A clean bulk ranges from 3-500 ABOVE your maintenance calories. Tell your friend that thinks you're eating too much lay off the marijuana.

[The_Animal11]

you say your maintenance calories are around ~2900... and you're eating ~2600, how in the world do you expect to bulk. A clean bulk ranges from 3-500 ABOVE your maintenance calories. Tell your friend that thinks you're eating too much lay off the marijuana.

x2 to all that. you gotta eat ABOVE maintainance. thats the whole idea behind a bulk. your friend is wrong. tell him to do some studying before he gives you advice.

[ScrewstonRocket]

112 g of protein for lunch?

[thefugate]

I'd probably split that lunch into 2 meals, especially if there's a significant amount of time between your lunch and your workout.