What do you think of this workout? (serious)

[Bears]

Ok this is a workout I just made for ice hockey training for Day one and six of my 8 week program(yes somethings will change this is just for week 1-3) any advise on adding or taking away things will be much needed. reps for good answers

And no I am not making this program for other people this is just for me(I am starting today )

and I took a lot of these things from another hockey program and just added and took away somethings and changed some reps .

[Bears]

ok well I just came back from doing it and takin a shower and stuff; I did have to change a few things but over all the workout sucked(in a good way) but I think some of it might have to do with it being about 90 out but either way it was pretty good. any suggestions ?

/bump