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  1. #1
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    Low Carb Diet Blows Other Diets Out of the Water

    http://www.stltoday.com/stltoday/new...F?OpenDocument

    So much for all the lies and fears over a low carb diet.
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  2. #2
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
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    Hello broscience, welcome back to the nutrition section.
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  3. #3
    Registered User Shattering Fast's Avatar
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    Originally Posted by -Aaron- View Post
    Hello broscience, welcome back to the nutrition section.
    When did it leave? lol
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  4. #4
    Come at me, ho lorinelise's Avatar
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    Hey you know...I carb cycle and I love it. But carbs....THEY'RE NOT EVIL. Honestly, they told me so
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    yeah because sooooo many people have gotten huge and jacked on keto, right...

    it just said the people lost more weight, how does losing more weight make it a better diet? if someone loses 2lbs a week on a mixed one why would you try for more on a low carb one?
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    Originally Posted by gumbyonroids View Post
    http://www.stltoday.com/stltoday/new...F?OpenDocument

    So much for all the lies and fears over a low carb diet.
    You didn't even read the study did you? Sigh...
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  7. #7
    Metabolism>Speed of Light xl Achilles lx's Avatar
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    I tried the low-protein diet one time and it didn't work out very well
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    Originally Posted by xl Achilles lx View Post
    I tried the low-protein diet one time and it didn't work out very well
    I tried a negative calorie diet eating nothing but celery... That, to, didn't work out well.
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  9. #9
    Metabolism>Speed of Light xl Achilles lx's Avatar
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    Originally Posted by -Aaron- View Post
    I tried a negative calorie diet eating nothing but celery... That, to, didn't work out well.
    That was gonna be my next attempt...dammit!
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  10. #10
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    Put PB on it and you will live forever


    Originally Posted by -Aaron- View Post
    I tried a negative calorie diet eating nothing but celery... That, to, didn't work out well.
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  11. #11
    Come at me, ho lorinelise's Avatar
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    Originally Posted by xl Achilles lx View Post
    I tried the low-protein diet one time and it didn't work out very well
    You just didn't have your protein LOW enough...that was the problem!
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  12. #12
    work in progress IGF-WON's Avatar
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    Originally Posted by xl Achilles lx View Post
    I tried the low-protein diet one time and it didn't work out very well
    wait, you didnt add the 7th and 8th pack to your six pack and bones?
    Dude your sig is so cool. - xl achilles lx

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  13. #13
    Registered User PH3NOM's Avatar
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    Im sorry but since when do we now use food for a scientific purpose in order to shed off that little inch of fat? People...listen to me...food is nothing but fuel and sustenance. We eat in order to function, be healthy and be able to perform. Therefore, practice mental strength and discipline and eat what u need....thats it. I dont get it why people have become these ****ing fat pigs by eating like pigs. If you wanna eat something bad, eat it...and dont bitch about it. Then, when u have your chance to hit the gym or work out, bust ur balls and u will be fine. U have no idea how much food ur body will use just to repair itself when u regularly train hard. Also, dont be lazy.

    Sorry thats my little rant...quit bitching about this and that...just eat ur food and train hard. Thats the simplest damn concept i ever heard of.
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  14. #14
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    I doubt those people are lifting weights or athletes...

    Anyway... they lost an average of 7 pounds in a year or something? and the low fat was like 5? wooptie doo...
    there are plenty of studies the other ways, the media grabs them all...
    @__@
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  15. #15
    Registered User blownn's Avatar
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    the crystal meth diet blows other diets out of the water hah..kiddin
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  16. #16
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
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    Grab a pack of cigarettes and smoke 'em... That'll get you to lose weight.
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  17. #17
    I can't spell, bite me DavidNel's Avatar
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    Nom nom nom... bread. Nom nom nom... milk, bagles, cake, pretzels, cerial, oats, potatoes...

    Wait, what is this about?

    But yes, low carbs can deffinatly help you loose weight. But they are GREAT for a bulk!
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  18. #18
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    Originally Posted by PH3NOM View Post
    Im sorry but since when do we now use food for a scientific purpose in order to shed off that little inch of fat? People...listen to me...food is nothing but fuel and sustenance. We eat in order to function, be healthy and be able to perform. Therefore, practice mental strength and discipline and eat what u need....thats it. I dont get it why people have become these ****ing fat pigs by eating like pigs. If you wanna eat something bad, eat it...and dont bitch about it. Then, when u have your chance to hit the gym or work out, bust ur balls and u will be fine. U have no idea how much food ur body will use just to repair itself when u regularly train hard. Also, dont be lazy.

    Sorry thats my little rant...quit bitching about this and that...just eat ur food and train hard. Thats the simplest damn concept i ever heard of.
    nice
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  19. #19
    Not banned afterall MarkVI's Avatar
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    Originally Posted by blownn View Post
    the crystal meth diet blows other diets out of the water hah..kiddin
    Only because your teethe go away and you can't chew lol
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  20. #20
    McLovin' life Shinjan's Avatar
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    eat air to lose weight... problem solved
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  21. #21
    Registered User Phosphate bond's Avatar
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    "So not a lot of butter and eggs and cream,"<---This comment jumped out a me

    P.S. I don't think 10.3 pounds lost vs 10 pounds lost is = "Blows other diets out of the water"
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  22. #22
    Registered User Phosphate bond's Avatar
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    Also if you were training on very low carb for two years I wonder how that would effect "fitness".

    CO2 production from carbs (and any HCO3- formed from that) is not such a issue in some with good fitness.
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  23. #23
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    The article specifically stated that calorie intake was not controlled.
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  24. #24
    Registered User Phosphate bond's Avatar
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    Originally Posted by ElayneTrakand View Post
    The article specifically stated that calorie intake was not controlled.
    To me that is not neccessarily bad because I think an improvement in diet should have effects on hunger signals.

    When the brain senses all the calories in food a person should tend to eat less.

    (EDIT: Fish in the mediterrean diet has some effects on the sodium reabsorption threshold in the kidney. Because of this HCO3- levels should be lower affecting acetyl COA carboxylase and oxidation of fat should improve. When this happens all the macros in a "mixed meal" can be oxidized and therefore "sensed". When this happens appetite should automatically adjust itself to be "less")
    Last edited by Phosphate bond; 07-20-2008 at 09:50 PM.
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  25. #25
    Not banned afterall MarkVI's Avatar
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    Originally Posted by Phosphate bond View Post
    To me that is not neccessarily bad because I think an improvement in diet should have effects on hunger signals.

    When the brain senses all the calories in food a person should tend to eat less.

    (EDIT: Fish in the mediterrean diet has some effects on the sodium reabsorption threshold in the kidney. Because of this HCO3- levels should be lower affecting acetyl COA carboxylase and oxidation of fat should improve. When this happens all the macros in a "mixed meal" can be oxidized and therefore "sensed". When this happens appetite should automatically adjust itself to be "less")

    Where the hell do you learn all of this!? I am always impressed by your posts bro.
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  26. #26
    Registered User Phosphate bond's Avatar
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    You can find info with regards to Fish and things like blood pressure regulation on Pubmed.

    In addition mineral intake (potassium, magnesium, calcium) has effects on this kind of stuff too.
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  27. #27
    work in progress IGF-WON's Avatar
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    Originally Posted by MarkVI View Post
    Where the hell do you learn all of this!? I am always impressed by your posts bro.
    haha i just got a biochem study book, partly because thats what i might study next year, and partly because i want some kind of understanding of what all is really going on
    Dude your sig is so cool. - xl achilles lx

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  28. #28
    Misc. OTO-HNS consult Dr. Horse's Avatar
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    Originally Posted by Phosphate bond View Post
    (EDIT: Fish in the mediterrean diet has some effects on the sodium reabsorption threshold in the kidney. Because of this HCO3- levels should be lower affecting acetyl COA carboxylase and oxidation of fat should improve. When this happens all the macros in a "mixed meal" can be oxidized and therefore "sensed". When this happens appetite should automatically adjust itself to be "less")
    I think you're overthinking this a bit.
    No sir, I don't like it.
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  29. #29
    I shoot people like you.. The Director's Avatar
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    lol..eat ****, but work it off and you'll stay healthy.

    Low carb is fine, but make sure you get your multi, and fiber in, and carb up once a week or so.
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  30. #30
    Inuendo? In HER end Oh! PickItUp's Avatar
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    Originally Posted by Fallen_Horse View Post
    You didn't even read the study did you? Sigh...
    I looked at the table they made, and I would seriously prefer the Mediteranean diet to a low carb one given a .3lb difference in total pounds lost (3%). the cholseterol difference was more significant than the weight lost...I see a 25% difference there...but still...I'll take the Mediteranean diet 9/10 to a low carb diet.
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