Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 57
  1. #1
    Registered User Dhane's Avatar
    Join Date: Jul 2007
    Location: Chandler, Arizona, United States
    Age: 31
    Posts: 282
    Rep Power: 205
    Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0)
    Dhane is offline

    405 deadlift,good/bad

    K my max deadlift is 405 last time i tried. Is that a good amount of weight for my size???
    Big_beast16
    Goals:
    Bench: 405
    squat: 450
    Deadlift: 500
    Reply With Quote

  2. #2
    Registered User footballstud900's Avatar
    Join Date: Jan 2008
    Location: Schaumburg, Illinois, United States
    Age: 34
    Posts: 2,628
    Rep Power: 266
    footballstud900 will become famous soon enough. (+50) footballstud900 will become famous soon enough. (+50) footballstud900 will become famous soon enough. (+50) footballstud900 will become famous soon enough. (+50) footballstud900 will become famous soon enough. (+50) footballstud900 will become famous soon enough. (+50) footballstud900 will become famous soon enough. (+50) footballstud900 will become famous soon enough. (+50) footballstud900 will become famous soon enough. (+50) footballstud900 will become famous soon enough. (+50) footballstud900 will become famous soon enough. (+50)
    footballstud900 is offline
    no, thats terrible,gtfo.
    Reply With Quote

  3. #3
    Registered User 0verc0m3's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 33
    Posts: 8,945
    Rep Power: 11132
    0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000)
    0verc0m3 is offline
    for your weight....it's pretty good.

    As in it's obvious that you have a strong back, but for 215 lbs you have much more potential.
    Reply With Quote

  4. #4
    Registered User Dhane's Avatar
    Join Date: Jul 2007
    Location: Chandler, Arizona, United States
    Age: 31
    Posts: 282
    Rep Power: 205
    Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0)
    Dhane is offline
    Originally Posted by footballstud900 View Post
    no, thats terrible,gtfo.
    ooook. Thanks for your opinion
    Big_beast16
    Goals:
    Bench: 405
    squat: 450
    Deadlift: 500
    Reply With Quote

  5. #5
    has a bum shoulder Jbert112's Avatar
    Join Date: Feb 2007
    Posts: 1,810
    Rep Power: 752
    Jbert112 is a jewel in the rough. (+500) Jbert112 is a jewel in the rough. (+500) Jbert112 is a jewel in the rough. (+500) Jbert112 is a jewel in the rough. (+500) Jbert112 is a jewel in the rough. (+500) Jbert112 is a jewel in the rough. (+500) Jbert112 is a jewel in the rough. (+500) Jbert112 is a jewel in the rough. (+500) Jbert112 is a jewel in the rough. (+500) Jbert112 is a jewel in the rough. (+500) Jbert112 is a jewel in the rough. (+500)
    Jbert112 is offline
    thread good/bad?


    BAD
    Reply With Quote

  6. #6
    Banned Delgadido's Avatar
    Join Date: Feb 2007
    Location: Tyler, Texas, United States
    Posts: 16,036
    Rep Power: 0
    Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500)
    Delgadido is offline
    Originally Posted by Volcomstone View Post
    for your weight....it's pretty good.

    As in it's obvious that you have a strong back, but for 215 lbs you have much more potential.
    well he is only 16. its good.
    Reply With Quote

  7. #7
    Registered User Dhane's Avatar
    Join Date: Jul 2007
    Location: Chandler, Arizona, United States
    Age: 31
    Posts: 282
    Rep Power: 205
    Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0)
    Dhane is offline
    Originally Posted by Volcomstone View Post
    for your weight....it's pretty good.

    As in it's obvious that you have a strong back, but for 215 lbs you have much more potential.
    o ok what shoulod i be hitting???
    Big_beast16
    Goals:
    Bench: 405
    squat: 450
    Deadlift: 500
    Reply With Quote

  8. #8
    User happybirthday's Avatar
    Join Date: Feb 2008
    Location: Vancouver, BC, Canada
    Age: 32
    Posts: 1,156
    Rep Power: 340
    happybirthday will become famous soon enough. (+50) happybirthday will become famous soon enough. (+50) happybirthday will become famous soon enough. (+50) happybirthday will become famous soon enough. (+50) happybirthday will become famous soon enough. (+50) happybirthday will become famous soon enough. (+50) happybirthday will become famous soon enough. (+50) happybirthday will become famous soon enough. (+50) happybirthday will become famous soon enough. (+50) happybirthday will become famous soon enough. (+50) happybirthday will become famous soon enough. (+50)
    happybirthday is offline
    no its awful, just awful
    i make beats.
    Reply With Quote

  9. #9
    trapAdnaB BandApart's Avatar
    Join Date: Feb 2008
    Location: United States
    Age: 33
    Posts: 11,487
    Rep Power: 1712
    BandApart is just really nice. (+1000) BandApart is just really nice. (+1000) BandApart is just really nice. (+1000) BandApart is just really nice. (+1000) BandApart is just really nice. (+1000) BandApart is just really nice. (+1000) BandApart is just really nice. (+1000) BandApart is just really nice. (+1000) BandApart is just really nice. (+1000) BandApart is just really nice. (+1000) BandApart is just really nice. (+1000)
    BandApart is offline



    Reply With Quote

  10. #10
    Registered User Dhane's Avatar
    Join Date: Jul 2007
    Location: Chandler, Arizona, United States
    Age: 31
    Posts: 282
    Rep Power: 205
    Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0)
    Dhane is offline
    Originally Posted by Delgadido View Post
    well he is only 16. its good.
    Thanks bro
    Big_beast16
    Goals:
    Bench: 405
    squat: 450
    Deadlift: 500
    Reply With Quote

  11. #11
    Registered User Laduem88's Avatar
    Join Date: Jan 2007
    Posts: 1,591
    Rep Power: 1520
    Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000)
    Laduem88 is offline
    for 215 its not really good...but for your age its really good..but like someone else said you have alot more potential..
    Reply With Quote

  12. #12
    Registered User 0verc0m3's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 33
    Posts: 8,945
    Rep Power: 11132
    0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000)
    0verc0m3 is offline
    theres really no set weight i can tell you, and at 16 years old that's impressive.

    if i had to say a weight though, once you break into 2x your bodyweight you'll turn some heads.
    Reply With Quote

  13. #13
    Banned Delgadido's Avatar
    Join Date: Feb 2007
    Location: Tyler, Texas, United States
    Posts: 16,036
    Rep Power: 0
    Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500) Delgadido is a glorious beacon of knowledge. (+2500)
    Delgadido is offline
    Originally Posted by Volcomstone View Post
    theres really no set weight i can tell you, and at 16 years old that's impressive.

    if i had to say a weight though, once you break into 2x your bodyweight you'll turn some heads.
    he will be repping 2x weight in a year. trust me
    Reply With Quote

  14. #14
    Registered User Dhane's Avatar
    Join Date: Jul 2007
    Location: Chandler, Arizona, United States
    Age: 31
    Posts: 282
    Rep Power: 205
    Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0)
    Dhane is offline
    Originally Posted by Volcomstone View Post
    theres really no set weight i can tell you, and at 16 years old that's impressive.

    if i had to say a weight though, once you break into 2x your bodyweight you'll turn some heads.
    oh ok thanks bro
    Big_beast16
    Goals:
    Bench: 405
    squat: 450
    Deadlift: 500
    Reply With Quote

  15. #15
    Back from 2 year break! Atheimetal's Avatar
    Join Date: Aug 2006
    Location: Norwalk, Connecticut, United States
    Age: 36
    Posts: 9,216
    Rep Power: 4604
    Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500)
    Atheimetal is offline
    Good for 16, eh for your weight. I'm at about 420 but I'm also 4 years older than you.
    Pennsylvania State University Alumni: Nutritional Sciences
    Reply With Quote

  16. #16
    Registered User Laduem88's Avatar
    Join Date: Jan 2007
    Posts: 1,591
    Rep Power: 1520
    Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000)
    Laduem88 is offline
    Originally Posted by Volcomstone View Post
    theres really no set weight i can tell you, and at 16 years old that's impressive.

    if i had to say a weight though, once you break into 2x your bodyweight you'll turn some heads.
    hes almost doing 2x his weight now..i think when someone does 3x there bodyweight they'll turn heads..but at his age 405 will def. turn heads
    Reply With Quote

  17. #17
    intensity Ascendancy's Avatar
    Join Date: May 2007
    Location: United States
    Age: 33
    Posts: 3,859
    Rep Power: 1426
    Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000)
    Ascendancy is offline
    It's a good lift. How many people do you see pulling 4 plates at your gym? Exactly. (inb4 someone quotes me saying they go to some elitist gym where a ton of people do)
    Reply With Quote

  18. #18
    Registered User Laduem88's Avatar
    Join Date: Jan 2007
    Posts: 1,591
    Rep Power: 1520
    Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000)
    Laduem88 is offline
    Originally Posted by Atheimetal View Post
    Good for 16, eh for your weight. I'm at about 420 but I'm also 4 years older than you.
    also 35 pounds lighter...dont get me wrong though 405 is really good for 16
    Reply With Quote

  19. #19
    Banned Uhtred's Avatar
    Join Date: Jul 2007
    Location: Inverness, United Kingdom (Great Britain)
    Age: 32
    Posts: 2,829
    Rep Power: 0
    Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500)
    Uhtred is offline
    Originally Posted by Jbert112 View Post
    thread good/bad?


    BAD
    x2.
    Reply With Quote

  20. #20
    22 weeks of 5/3/1 st3v3's Avatar
    Join Date: May 2008
    Age: 33
    Posts: 4,362
    Rep Power: 1527
    st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000) st3v3 is just really nice. (+1000)
    st3v3 is offline
    Originally Posted by Dhane View Post
    K my max deadlift is 405 last time i tried. Is that a good amount of weight for my size???
    It's good, but you can add much more weight. I did 375 back in june and I'm only like 174 lol. I haven't maxed since though
    Reply With Quote

  21. #21
    Registered User Laduem88's Avatar
    Join Date: Jan 2007
    Posts: 1,591
    Rep Power: 1520
    Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000) Laduem88 is just really nice. (+1000)
    Laduem88 is offline
    Originally Posted by Ascendancy View Post
    It's a good lift. How many people do you see pulling 4 plates at your gym? Exactly. (inb4 someone quotes me saying they go to some elitist gym where a ton of people do)
    very true
    Reply With Quote

  22. #22
    Back from 2 year break! Atheimetal's Avatar
    Join Date: Aug 2006
    Location: Norwalk, Connecticut, United States
    Age: 36
    Posts: 9,216
    Rep Power: 4604
    Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500)
    Atheimetal is offline
    Originally Posted by Ascendancy View Post
    It's a good lift. How many people do you see pulling 4 plates at your gym? Exactly. (inb4 someone quotes me saying they go to some elitist gym where a ton of people do)
    I go to an elitist gym where a ton of people do.

    Oh wait, nvm.
    Pennsylvania State University Alumni: Nutritional Sciences
    Reply With Quote

  23. #23
    i'm on NZT DBee's Avatar
    Join Date: Feb 2006
    Posts: 11,235
    Rep Power: 79322
    DBee has a brilliant future. Third best rank! (+40000) DBee has a brilliant future. Third best rank! (+40000) DBee has a brilliant future. Third best rank! (+40000) DBee has a brilliant future. Third best rank! (+40000) DBee has a brilliant future. Third best rank! (+40000) DBee has a brilliant future. Third best rank! (+40000) DBee has a brilliant future. Third best rank! (+40000) DBee has a brilliant future. Third best rank! (+40000) DBee has a brilliant future. Third best rank! (+40000) DBee has a brilliant future. Third best rank! (+40000) DBee has a brilliant future. Third best rank! (+40000)
    DBee is offline

    Question

    Where's your happy face? THIS IS MY HAPPY FACE!
    Reply With Quote

  24. #24
    Registered User 0verc0m3's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 33
    Posts: 8,945
    Rep Power: 11132
    0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000) 0verc0m3 is a splendid one to behold. (+10000)
    0verc0m3 is offline
    Originally Posted by Laduem88 View Post
    hes almost doing 2x his weight now..i think when someone does 3x there bodyweight they'll turn heads..but at his age 405 will def. turn heads
    i agree, but that's a lifetime accomplishment, and he's 16

    i'm sure one day he will if he keeps at it
    Reply With Quote

  25. #25
    Banned Uhtred's Avatar
    Join Date: Jul 2007
    Location: Inverness, United Kingdom (Great Britain)
    Age: 32
    Posts: 2,829
    Rep Power: 0
    Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500)
    Uhtred is offline
    Originally Posted by :D View Post
    Where's your happy face? THIS IS MY HAPPY FACE!
    here is my

    no happy face to op thought, cause i can do that for barbell shrugs
    Reply With Quote

  26. #26
    Back from 2 year break! Atheimetal's Avatar
    Join Date: Aug 2006
    Location: Norwalk, Connecticut, United States
    Age: 36
    Posts: 9,216
    Rep Power: 4604
    Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500)
    Atheimetal is offline
    Originally Posted by :D View Post
    Where's your happy face? THIS IS MY HAPPY FACE!
    WTF? hahahaha
    Pennsylvania State University Alumni: Nutritional Sciences
    Reply With Quote

  27. #27
    Registered User Dhane's Avatar
    Join Date: Jul 2007
    Location: Chandler, Arizona, United States
    Age: 31
    Posts: 282
    Rep Power: 205
    Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0) Dhane has no reputation, good or bad yet. (0)
    Dhane is offline
    Originally Posted by Uhtred View Post
    here is my

    no happy face to op thought, cause i can do that for barbell shrugs
    BULLSH*T. your only 185 and 16 no way. unless you have a vid???
    Big_beast16
    Goals:
    Bench: 405
    squat: 450
    Deadlift: 500
    Reply With Quote

  28. #28
    intensity Ascendancy's Avatar
    Join Date: May 2007
    Location: United States
    Age: 33
    Posts: 3,859
    Rep Power: 1426
    Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000) Ascendancy is just really nice. (+1000)
    Ascendancy is offline
    Originally Posted by Uhtred View Post
    here is my

    no happy face to op thought, cause i can do that for barbell shrugs
    Yea, cheat shrugs + calve raises all in one movement.
    Reply With Quote

  29. #29
    Registered User ShutUpAndTrain's Avatar
    Join Date: Oct 2004
    Posts: 245
    Rep Power: 246
    ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0)
    ShutUpAndTrain is offline
    lol at everyone saying a 405 deadlift is not good for his weight...of course most people here will think its weak since everyone in the teen section can bench double their weight and squat/deadlift triple their weight
    Reply With Quote

  30. #30
    Banned Uhtred's Avatar
    Join Date: Jul 2007
    Location: Inverness, United Kingdom (Great Britain)
    Age: 32
    Posts: 2,829
    Rep Power: 0
    Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500) Uhtred is not very helpful. (-500)
    Uhtred is offline

    Unhappy

    Originally Posted by Dhane View Post
    BULLSH*T. your only 185 and 16 no way. unless you have a vid???
    lol whats with the calling me out. no ive only been working out for 1 month dont have no vids. yea i was e-statting my max on shrugs is 380 (did it today)
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts