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Thread: deadlift

  1. 07-19-2008, 05:20 PM #1
    Nyyankees3892
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    deadlift

    last workout i deadlifted 225 for 20 reps what is my 1 rep max
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  2. 07-19-2008, 05:20 PM #2
    st3v3
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    Originally Posted by Nyyankees3892 View Post
    last workout i deadlifted 225 for 20 reps what is my 1 rep max
    There are calculators online. Go look.
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  3. 07-19-2008, 05:21 PM #3
    canuck-kid
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    you could 1RM next time in gym?
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  4. 07-19-2008, 05:28 PM #4
    CaptConservativ
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    1rm calculators (especially the ones on this site) usually suck and give you a much higher estimatethan what it really is.
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  6. 07-19-2008, 05:29 PM #5
    Apachhe2
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    Originally Posted by CaptConservativ View Post
    1rm calculators (especially the ones on this site) usually suck and give you a much higher estimatethan what it really is.
    In my experience, 1rm calculators have actually given me a much LOWER estimate...but everyone is different. 20 reps is too high of a number to try to base a 1rm off of...just hit the gym and find out.
    Owner @ Gymless Fitness: http://gymlessfit.com
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  7. 07-19-2008, 05:30 PM #6
    Jbert112
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  8. 07-19-2008, 05:31 PM #7
    xemtekx
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    Originally Posted by Nyyankees3892 View Post
    last workout i deadlifted 225 for 20 reps what is my 1 rep max
    go figure oout for yourself...
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  9. 07-19-2008, 05:41 PM #8
    canuck-kid
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    Originally Posted by Jbert112 View Post
    red sox. RED sox.
    i am unaware.
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  11. 07-19-2008, 05:42 PM #9
    Nyyankees3892
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  12. 07-19-2008, 05:49 PM #10
    Pazienxa
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    Originally Posted by Nyyankees3892 View Post
    last workout i deadlifted 225 for 20 reps what is my 1 rep max
    very hard to say. online calculators tend to be very off after the reps exceeds 5. most dont even have an option for a 20 rep. i would do a 3 rep max and then use an online calculator. but if you have good form, you can just try maxing out deadlift, its one of the safer lifts to find the max for if your form is good
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  13. 07-19-2008, 05:50 PM #11
    ~snake0
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