What's the cheapest, most effective pre workout supplement

[Musclemanguy]

In your opinion?

[user98511001541]

a baked potato

[engel258]

Try out white flood

[tothelimit27]

White Flood.. great product and you get the most bang for your buck..

[ocsmidnight]

White Flood.. great product and you get the most bang for your buck..

x2. Haven't tried it yet myself (lack of money), but it's highly regarded on the forums.

[put5onyo]

Higher Power Caffeine pills.


NO is worthless, the only benefit you get is the caffeine that comes along with those products.

[ncangey0513]

ragnarok is worth looking into. cheap (pricematch for less than $30), it lasts, and it's very effective. it also tastes amazing.

[JHICKS3301]

a baked potato

x 2

IMO preworkout nutrition is WAY overlooked

[Musclemanguy]

What would be the best caffeine pill to look at

[SUSprinter]

Im a big fan of shock therapy. 50 servings 30 bucks even.

[Team Punishment]

Primaforce Caffeine tabs.

[Musclemanguy]

x 2

IMO preworkout nutrition is WAY overlooked

I agree.

[user98511001541]

IMO here is what works best:

1.5 hours preworkout --- medium protein, high carb meal, low far (examples would be a baked potato with salsa/fatfree sourcream, a can of tuna, 1 tbsp lowfat mayo

30 minutes preworkout --- some sort of preworkout drink... I of course use cryoshock but also enjoy white flood, stimX, velocity xt, ragnaraok

DURING the workout --- some time of eea/bcaa/whey drink, i highly recommend INTRABOLIC as the best intraworkout nutrition breakdown but a lot of people also really enjoy purple wraath, ICE, Xtend

immediately post workout --- some time of whey protein with some sort of fast digesting carb --- I do 50g whey protein immedately post workout, and may throw in a banana or something

30-45 minutes post workout --- a balanced meal with high quality protein, low-GI carbs and moderate fat intake





i posted this so u can see a preworkout supplement is a small, albeit important, part of the equation

[adoniscomplex]

In your opinion?

caffeine

[REPS-Forum-Rep]

REPS by Supplement Direct! The cost is only $9.99 and it comes in caffeinated and caffeine free in 4 different flavors!

http://www.bodybuilding.com/store/sd/reps.html

[chaoticrage]

ive only used Ragnarok and can say i dont think i can ever give it up, just ordered another tub

[jeremyleinen]

Its not cheap, but I just started cryoshock yesterday, and I had the most insane workout I've ever had. Twas leg day and it seriously took everything I had to walk down a flight of stairs once I was done- and my workout lasted all of 12 minutes. My intensity was straight up through the roof.

If you're looking to go the value route, give white flood a try. Gives good energy, but didn't nothing for me on pumps.

[nickrut]

as far as supplements (not food) go...I honestly just go with a Protein shake with beta alanine in it as well as a caffeine pill.

Or you could drink the Shake with the BA in it during your workout..whatever ur feeling more

[pitapos]

probably glycergrow...

[timmyclax22]

probably glycergrow...

If a pump is what your looking for this is dirt cheap and effective.

[Money Shot]

x 2

IMO preworkout nutrition is WAY overlooked

i disagree. although i usually have a very good pre-workout meal, i dont notice any difference in my workouts if i dont

[AllGenetix]

if your pre workout nutrition is in check and you are looking for an energy boost I would check out Core's ZAP. It has a great blend of energy/cognitive enhancers that get you in the mindset as well as providing steady energy throughout the workout with no crash or jitters.

Check out some reviews we've had on it: http://forum.bodybuilding.com/showth...&highlight=ZAP

[_Smitty_]

What would be the best caffeine pill to look at

go to walmart...

200 mg. tabs; you can get a 100 ct. bottle for, like, 3 bills.

[mullerhun]

IMO here is what works best:

1.5 hours preworkout --- medium protein, high carb meal, low far (examples would be a baked potato with salsa/fatfree sourcream, a can of tuna, 1 tbsp lowfat mayo

30 minutes preworkout --- some sort of preworkout drink... I of course use cryoshock but also enjoy white flood, stimX, velocity xt, ragnaraok

DURING the workout --- some time of eea/bcaa/whey drink, i highly recommend INTRABOLIC as the best intraworkout nutrition breakdown but a lot of people also really enjoy purple wraath, ICE, Xtend

immediately post workout --- some time of whey protein with some sort of fast digesting carb --- I do 50g whey protein immedately post workout, and may throw in a banana or something

30-45 minutes post workout --- a balanced meal with high quality protein, low-GI carbs and moderate fat intake





i posted this so u can see a preworkout supplement is a small, albeit important, part of the equation

repped

[Pern]

REPS by Supplement Direct! The cost is only $9.99 and it comes in caffeinated and caffeine free in 4 different flavors!

http://www.bodybuilding.com/store/sd/reps.html

This can't be beat. Pound for pound best pre-workout drink mix (excluding pill formulas) out there regarding cost, quality, result.

+ for no hidden amounts of ingredients (prop blends)...

[mullerhun]

caffeine

taurine and caffeine?

thats like redbull!
does it make any sense to take both?

[longsnapper50]

well a good meal and shake work great.

as for supplements

pump: glycergrow (tho studies are finding it may illicit a false pump)
bulk l-arginine

pump energy: white flood
ragnarok
shock therapy

energy: pure caffine
supplement direct reps (has workout endurance enhancements also)(and creatine mono)
stimulant X

all these are effective and priced very well

[stevey]

Just buy the cheapest possible caffeine pills.

[longsnapper50]

Just buy the cheapest possible caffeine pills.

http://www.bodybuilding.com/store/sd/caffeine.html

not pills but caffeine powder, is $9.89 for 1000 servings of 200mg.
there price cant be beat.

[MT1979]

I've gotten a better pump from oats than any NO