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07-19-2008, 01:30 PM
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#1
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Registered User
Join Date: May 2008
Location: New York, United States
Age: 26
Stats: 6'3", 216 lbs
Posts: 40
BodyPoints: 0
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Check out my video on youtube!
I posted a link to my youtube video. Keep in mind if you look at my profile before my weight loss I wasn't dunking. I was just grabbing rim this is a 10' rim so now you can see the big difference from my weight loss what I can do now. Please post comments on youtube and rate my video. Thanks
http://youtube.com/watch?v=a-yDo2bth08
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07-19-2008, 01:42 PM
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#2
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Registered User
Join Date: Jun 2008
Location: United States
Posts: 573
BodyBlog Entries: 0
BodyPoints: 0
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Nice work, did you get that last dunk?
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07-19-2008, 01:44 PM
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#3
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Registered User
Join Date: Oct 2007
Location: North Carolina, United States
Stats: 5'11", 170 lbs
Posts: 866
BodyBlog Entries: 0
BodyPoints: 4147
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Cool man. What's your vert?
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07-19-2008, 04:17 PM
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#4
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Registered User
Join Date: May 2008
Location: New York, United States
Age: 26
Stats: 6'3", 216 lbs
Posts: 40
BodyPoints: 0
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Quote:
Originally Posted by DeathKnight
Nice work, did you get that last dunk?
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That last one is for the next video this one was just some BS dunks next one going to be alot better. Just a little tease.
Never measured my vert so not sure.
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07-19-2008, 05:59 PM
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#5
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Counts Almonds & Walnuts
Join Date: May 2008
Location: Union, Maine, United States
Age: 43
Stats: 6'0", 215 lbs
Posts: 6,340
BodyPoints: 0
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Cool. The world is safe from ever seeing my dunk video. I have the vert of an above average basset hound....
Just stay out of the paint *grin* No compound fracture, no foul...
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
---------
"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
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07-19-2008, 07:30 PM
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#6
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Registered User
Join Date: Jun 2007
Location: New York, United States
Age: 21
Stats: 6'2", 166 lbs
Posts: 1,270
BodyPoints: 9283
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Nice work dude. Have you been doing any plyometrics to help your vertical?
I've been doing plyometrics working on my vertical. I don't have the excuse of extra weight, only the excuse of never working my legs until last year. I used to be able to barely grab rim, now I can a dunk every once in a while. Probably added about 4 inches.
__________________
Going above and beyond.
Training Journal: http://forum.bodybuilding.com/showthread.php?t=112812611
http://riverofdreams.webs.com/index.htm
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07-19-2008, 07:55 PM
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#7
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Ninja School Graduate
Join Date: Jun 2008
Location: Maryland, United States
Age: 34
Stats: 6'10", 264 lbs
Posts: 1,175
BodyBlog Entries: 0
BodyPoints: 0
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Looking pretty good.
__________________
The best way to predict the future is to invent it.
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07-19-2008, 08:14 PM
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#8
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★The People's Champ
Join Date: Jul 2007
Location: Pennsylvania, United States
Age: 26
Stats: 6'0", 195 lbs
Posts: 2,765
BodyPoints: 4105
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Haha, I like how you ended the video. It's good to have a fellow aZn represent us on the courts! 
__________________
★ Big 3: 1,250lbs ★
★ MJ 1958 -2009 ★
★ Vick '09 M.V.P. ★
★ It was all a dream, I used to read Forbes Magazine, Gordon Gecko and Edward Lewis up in the limosine, hangin' history on my wall, every Friday sell off, bank, withdraw for the malls... ★
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07-19-2008, 08:20 PM
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#9
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Registered User
Join Date: May 2008
Location: New York, United States
Age: 26
Stats: 6'3", 216 lbs
Posts: 40
BodyPoints: 0
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Quote:
Originally Posted by cbat28
Nice work dude. Have you been doing any plyometrics to help your vertical?
I've been doing plyometrics working on my vertical. I don't have the excuse of extra weight, only the excuse of never working my legs until last year. I used to be able to barely grab rim, now I can a dunk every once in a while. Probably added about 4 inches.
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Yeah I'm going to start this program called the The Vertical Project. It's an all plyometric workout that supposed to increase your vertical. They say you can get like a 50" vertical with this I just want to get my head above the rim that's how high I want to get
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07-19-2008, 08:31 PM
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#10
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Ninja School Graduate
Join Date: Jun 2008
Location: Maryland, United States
Age: 34
Stats: 6'10", 264 lbs
Posts: 1,175
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Nyczbubba
Yeah I'm going to start this program called the The Vertical Project. It's an all plyometric workout that supposed to increase your vertical.
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Got any more info on the workout? There a website or something?
__________________
The best way to predict the future is to invent it.
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07-19-2008, 10:03 PM
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#11
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Registered User
Join Date: May 2008
Location: New York, United States
Age: 26
Stats: 6'3", 216 lbs
Posts: 40
BodyPoints: 0
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Quote:
Originally Posted by Breakology
Got any more info on the workout? There a website or something?
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Type in The Vertical Project by Luke Lowery. Search it and you can find it I got it through a friend and it is a crap load of reading man. I start the workout next week.
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07-20-2008, 12:49 AM
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#12
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♦ ɴɣϲ ϲrew ♦
Join Date: Feb 2008
Location: Little Neck, New York, United States
Age: 18
Stats: 5'10", 215 lbs
Posts: 9,809
BodyBlog Entries: 0
BodyPoints: 0
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Great video and great jumps, plus thats one of my favorite songs... Good stuff bro!
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07-20-2008, 06:55 PM
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#13
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Registered User
Join Date: May 2008
Location: New York, United States
Age: 26
Stats: 6'3", 216 lbs
Posts: 40
BodyPoints: 0
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Quote:
Originally Posted by N01SYtZ
Great video and great jumps, plus thats one of my favorite songs... Good stuff bro!
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Hey thanks! Your from my area you got to LA fitness Lake success?
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