As in, if a person were stuck in the wilderness with no dumb bells, cables, and couldn't find a tree limb to do pull-ups, what else could a person do to build up their lats?
A friend and I were challenging each other and both got stumped on this one.
07-18-2008, 10:02 PM #1
- Join Date: Feb 2007
- Location: Texas, United States
- Age: 31
- Posts: 2,063
- Rep Power: 1901
Is there a bodyweight exercise for lats besides pull-ups?- Damnit. I got fat again. Brb: picking up the pieces and burning my excuses. -
07-18-2008, 10:12 PM #2
07-18-2008, 10:17 PM #3
grab a big @$$ rock and do some rows...
find a low branch, lay under it, and pull yourself up to it with your heels remaining on the ground-- basically an inverted row. i forget the name of these, sorry.
find an animal with a long tail. grab the tail. kick said animal in the b@lls, and pull hard to try to keep it still when it tries to run. tug-of-war style grip.
pullovers with a rock.
frick. beat to the punch on inverted rows, and the rest aren't bodyweight. weak sauce. ahhh, well. there's your survivalist lat workout.
Last edited by R_Bid; 07-18-2008 at 10:23 PM.
07-18-2008, 11:00 PM #4
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 28
- Posts: 9,504
- Rep Power: 10948
also, if you are using a rock as weight, thats just badass, not bodyweight haha.
hanging rows are good, as mentioned. i have also seen people who travel alot hook a towel around a door handle and grip each end of it, lean back, and use it for bodyweight standing rows.WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
richbodyfit.com<--- awesome trainer and workout partner!
07-18-2008, 11:07 PM #5