6 Weeks Out Need Dieting advice!

[yasko]

im 6 weeks out and my diet consistis of 250-270 grams of protein/ 200 grams of carbs im 5'6.25 and weigh 160 im weighin in for the 154.25 lightweight division here is my daily meal plan.

Breakfast:
2 scoops Nitro-Tech protein
Lean Body Protein Bar
TBS Peanut Butter

Snack:
TBS Peanut Butter
Apple/Banana

Lunch:
6 oz Tuna w 3 tbs Ketchup
2 Scoops Nitro-Tech Protein

Snack:
TBS Peanut Butter
Apple/Banana

Dinner:
6 oz Tuna w 3 tbs Ketchup or 8 oz grilled Chicken w Ketchup
2 Scoops Nitro-Tech Protein

Snack:
TBS Peanut Butter
Baked Potato



Does this all look good for 6 weeks out or should i start cutting down on protein and carbs all together? this is my first show i have no idea what im doing hahahah

[Transformer08]

Originally Posted by yasko

im 6 weeks out and my diet consistis of 250-270 grams of protein/ 200 grams of carbs im 5'6.25 and weigh 160 im weighin in for the 154.25 lightweight division here is my daily meal plan.

Breakfast:
2 scoops Nitro-Tech protein
Lean Body Protein Bar
TBS Peanut Butter

Snack:
TBS Peanut Butter
Apple/Banana

Lunch:
6 oz Tuna w 3 tbs Ketchup
2 Scoops Nitro-Tech Protein

Snack:
TBS Peanut Butter
Apple/Banana

Dinner:
6 oz Tuna w 3 tbs Ketchup or 8 oz grilled Chicken w Ketchup
2 Scoops Nitro-Tech Protein

Snack:
TBS Peanut Butter
Baked Potato



Does this all look good for 6 weeks out or should i start cutting down on protein and carbs all together? this is my first show i have no idea what im doing hahahah

Diet looks good, and if its been working dont change it! just wondering how do u space your snacks out? like the p.butter+banana combo?

[yasko]

i dont know what u mean by how do i space it out i just eat a TBS peanut butter seperate then a banana, sometimes i put tbs PB on a baked potato or apple tho, sounds gross with the potato but i love it haha, thx bro

[Transformer08]

Originally Posted by yasko

i dont know what u mean by how do i space it out i just eat a TBS peanut butter seperate then a banana, sometimes i put tbs PB on a baked potato or apple tho, sounds gross with the potato but i love it haha, thx bro

oh, ok. I personaly have never tried snacking with food in-between my meals, id normally just have the carbs/protien/fats from them snacks spread out over in ur main meals, but its worked for you, 6weeks to go, keep the ball rollin and dont change anything unless you find u have come to a stickin point, u cant do more then loose 1-2lbs of fat of week regardless of how you choose to diet.

[randynixon74]

Not sure where you are with your physique and goals, but I'd cut the apples and ketchup... fructose isn't exactly a bodybuilder's friend. If you're on track and your bf is in line, then keep them. Just my $0.02.

[Agostage]

I know the protein bar probably tastes good, but you may want to swap it for a regular food protein source eventually.

[yasko]

alrite thanks for the help guys im gunna cut out the ketchup, apples and protein bars haha