I work at an ihop, and wondering if I should set any limits to any sausage, bacon, or ham I can eat? I will end up making mini meals out of them(im a waiter- I can't actually eat meals, maybe down a shake though, get some sausage, ham, whatever)
i was figuring i should be fine as long as i get enough water to match up to the sodium intake
any help appreciated
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Results 1 to 11 of 11
Thread: keto breakfast meats?
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07-18-2008, 06:15 PM #1fails at posing
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keto breakfast meats?
Bench: 275
Squat: 475 (wraps)
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Total: 1225
Clean-300
Front squat:315x3 225x15 ATG
Snatch: 185x3
Clean and Jerk: 275
Repping Back since 1992
Squat stats are invalid unless proven by video
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07-18-2008, 08:37 PM #2fat now phat later
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hmm i do'nt th?nk there's a limit on how much bacon you should eat
the sausages could have hidden carbs some would say along with excess sodium? ...but fuk bro i coudln't care less how much sodiium ?m takin in these days not like it's in HUGE amounts at the end of the dayif i die..i die.
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07-18-2008, 09:23 PM #3Not banned afterall
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IHOP?
Eggs and steak bro.www.xccellence.com
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07-18-2008, 11:06 PM #4Registered User
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just make sure any small goods u eat doesnt have a huge amount of sodium/ hidden sugars / nitrates
"Just do the diet, lift hard and take pictures of yourself naked. As long as the scale is going down, your lifts are going up and your pix look good, ignore everything else." - Eileen
My pet hate? Half measures.....there's no kill like an overkill!!
Self Discipline is telling that little voice in your head to shut the f$%k up.
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07-18-2008, 11:50 PM #5fat now phat later
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silly question, but why watch out for sodium?Originally Posted by BeejGrpA
just in general, i don't consume HEAPS of it but would like to know the effects of to much?
just more water retention? not good for general health in the long run?if i die..i die.
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07-19-2008, 12:35 AM #6Registered User
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sodium gives me bad ass water retention :|
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07-19-2008, 12:58 AM #7Not banned afterall
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Me too, like my ENTIRE body swells and I can grip and leave indention marks in my legs because of the bloat.Originally Posted by lbendall
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07-19-2008, 01:03 AM #8fat now phat later
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ahhhh...i dont really mind the water retention ....i guess the excess sodium i get is prob from the servin of pork i eat evrdayOriginally Posted by MarkVI
if i die..i die.
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07-19-2008, 03:37 AM #9Registered User
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..hmmm maybe an after effect of the fact we have both been very fat , maybe old fat cells refilling with water or something.......Originally Posted by MarkVI
i hardly know anyone that gets water retention as bad as i get from sodium
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07-19-2008, 07:26 AM #10fails at posing
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I'm gonna check to see if I can ingredients on the sausage
but yeah, bacon all day
help appreciatedBench: 275
Squat: 475 (wraps)
Deadlift: 475
Total: 1225
Clean-300
Front squat:315x3 225x15 ATG
Snatch: 185x3
Clean and Jerk: 275
Repping Back since 1992
Squat stats are invalid unless proven by video
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07-19-2008, 07:33 PM #11
I get "Jenny O's Low Fat Turkey Bacon". If you want to eat tons of bacon without worrying about TOOOOOOO much fat the stats break down like this.
1 slice = .5g fat, 0carbs, 3g protein. I currently eat 39 slices a day
*Two in the Chest, One in the Head*
○Νє*
Official Misc Meat Head #3
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