Quote:
Originally Posted by holysnikey
That's kind of fatty if you eat an 8 oz serving which is like a small to medium size then thats 24 grams of fat 14 of which are saturated. So on a cut definitely not on a bulk maybe once and a while. A lean cut of steak would be way better for you and much tastier. Corned beef is pretty low quality beef. Flank steak is pretty tasty especially London Broil style and has a higher protein to fat ratio. That being said fish and chicken are probably your best bet because they are low in saturated fat but high in all the good kinds and omegas while also being extremely high in protein.
Beef (flank, cooked), 3 oz. (85.05g)
Calories: 192.1
Protein: 22.4g
Carbohydrate: 0.0g
Total Fat: 10.6g
Fiber: 0.0g
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flank=2.11 p/f
cbh=2.5 p/f
so u reccomended something that is actually fattier...hmm makes lot of sense thar
OP, eat the damn stuff man
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