Healthy Oatmeal-Pumpkin Pancakes

[BFIT]

I found this recipe online. I made these pancakes and they were pretty good. Here is the recipe just in case anyone else wants to try.



* 2 c whole wheat flour (I used Coach's Oatmeal instead) .
* 1/2 tsp allspice .
* 2 tbsps brown sugar (I use Splenda Brown sugar baking mix) .
* 1 tsp vanilla .
* 2 c nonfat milk .
* 1 c canned pumpkin .
* 1/2 tsp salt .
* 1 tsp cinnamon .
* 1/2 tsp ginger .
* 2 1/2 tsps baking powder
* Raisins and pumpkin seeds if desired.


Directions


* Step #1 Mix all the dry ingredients well.
* Step #2 Mix all the wet ingredients in with the dry ingredients until there are no clumps.

** PAM No-Stick Cooking spray**

* Step #3 Cook on medium heat until the edges look dry, then flip.
* Step #4 Remember, these pancakes will be dense & thick.

[martina92685]

Whoa...sounds good. In fact, yesterday I was looking for pumpkin in THREE grocery stores and I couldn't find any!

Where did you find it? My mom said after I got home to check around the marshmellows and pir crust and not in the canned veggie section.

[pacificgrl]

Originally Posted by sparklebear00

Whoa...sounds good. In fact, yesterday I was looking for pumpkin in THREE grocery stores and I couldn't find any!

Where did you find it? My mom said after I got home to check around the marshmellows and pir crust and not in the canned veggie section.

pbi, your mom knows best! supermarket generally stock canned pumpkin near the baking goods (cake mix, pudding mix, etc)

[FitnessPeanut]

These sound great! I love pumpkin. I am going to try them on Sunday!

[Ms_Doodikins]

this sounds great....how many does it make approx?

thanks

[sweetmelissa]

make sure you get plain canned pumpkin and not pumpkin filling. They are usually side by side