Natural bodybuilding supps?! Question...

Drivn2perfection · 07-17-2008, 11:34 AM

So here's my dilemma. I'm 21, and have wanted to compete in natural competitions here in the midwest US for the last two years. I want to be completely proportional and have enough mass before I do one, though.

I seem to have hit a brick wall on mass, and I can't seem to gain any more muscle or weight. I eat 6 meals a day, or so, and try to eat 4-5k calories a day.

THE QUESTION= What CAN natural bodybuilders take for supplements that would help me break my plateau? Here's my stats...

Age: 21
Ht: 6'3"
Wt: 225-228lbs
BF: 8-9% ISH

Current supplements:

Pre W/O= N.O. booster / creatine (kre-alk)
During= aminos (purple wraath)
after= Universal torrent/100% whey
OTHER= weight gainer once a day w/ milk

Other than that, I'm eating enough I would think... What more can I take that isn't banned?

THANK YOU ahead of time.

patfactorx · 07-17-2008, 10:38 PM

Creatines, NO products, sometimes Ephedra and protein powders. Check with your org tho to see what they allow cuz it changes per Org

ifbbprobetsy · 07-18-2008, 09:08 PM

Are you sure you are eating enough? Honestly the best supplement for gaining size Is FOOD! Lots and lots of egg whites, oats, protein powder and healthy fat. Are you eating peanut butter, olive oil, omega 3,6,9'S? I had a hard time putting on size for years and the only supplements I took were proteins with a lot of fat and glutamine and lots of egg whites!

Drivn2perfection · 07-19-2008, 04:03 PM

Quote:

Originally Posted by ifbbprobetsy

Are you sure you are eating enough? Honestly the best supplement for gaining size Is FOOD! Lots and lots of egg whites, oats, protein powder and healthy fat. Are you eating peanut butter, olive oil, omega 3,6,9'S? I had a hard time putting on size for years and the only supplements I took were proteins with a lot of fat and glutamine and lots of egg whites!

I think the main issue was not eating enough... I take down 12 egg whites a day... and all whote oat /grains... I get plenty of omegas and I eat Natural Peanut butter like it's my job! I think I just need to get more food in me and eat EVEN MORE than I am now... hard, but I'll work on it.