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07-17-2008, 07:03 AM
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#1
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Registered User
Join Date: Jan 2007
Location: United States
Age: 28
Posts: 73
BodyBlog Entries: 0
BodyPoints: 347
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Down 101 lbs. in 147 Days
I can't believe I made it! Had my weigh in this morning and eclipsed the 100 lb. mark. 329 to 228, feel so good! Camera is dead so I can't take any pics, but here's a couple recent ones leading up to today. Thanks to everyone for all their comments and support!!
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07-17-2008, 07:21 AM
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#2
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Counts Almonds & Walnuts
Join Date: May 2008
Location: Union, Maine, United States
Age: 43
Stats: 6'0", 215 lbs
Posts: 6,314
BodyPoints: 0
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Damn! You GO! I dropped 70lbs in 94 days, so I know EXACTLY what you went thru!!! That is AWESOME!!!
Welcome to the "Fat2Fit" Chapter of BB.com! Make sure to add yourself to the "From Fat To Fit" sticky in the Post Your Pics thead.
So is this the end target, or just a speedbump on your way to less?
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
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"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
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07-17-2008, 07:30 AM
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#3
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Registered User
Join Date: Jul 2008
Location: Minneapolis, Minnesota, United States
Age: 26
Stats: 5'9", 182 lbs
Posts: 176
BodyBlog Entries: 0
BodyPoints: 0
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Good god! Congratulations.
What a transformation for less than half a year.
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07-17-2008, 07:44 AM
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#4
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Registered User
Join Date: Jul 2008
Location: United Kingdom (Great Britain)
Age: 23
Stats: 6'4", 245 lbs
Posts: 149
BodyBlog Entries: 0
BodyPoints: 0
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Absolutely awesome job!
What did you do, your plan and working out? Any supps?
__________________
June 1st 2008 - 310lbs <-Start
March 1st 2009 - 245lbs <-Current
Total drop - 65lbs
Goals:
April 20th - 230lbs
After that - 210lbs
I'm changing, one day at a time - http://forum.bodybuilding.com/showthread.php?t=109034401
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07-17-2008, 07:45 AM
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#5
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Fat Loss Hedge Fund
Join Date: Apr 2008
Location: United Kingdom (Great Britain)
Age: 25
Stats: 6'0", 192 lbs
Posts: 1,391
BodyBlog Entries: 0
BodyPoints: 0
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Congrats man, thats a BIG achievement well done! Btw, do you have any loose skin from losing all that much weight?
__________________
"Current trades: Shorting fat, going long on muscle"
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07-17-2008, 07:47 AM
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#6
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Till I Collapse
Join Date: Feb 2008
Location: Menifee, California, United States
Age: 19
Stats: 5'11", 225 lbs
Posts: 2,307
BodyPoints: 0
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Absolutely awesome and inspiring!
Keep up the good work!
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." ~ Arnold Schwarzenegger
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07-17-2008, 08:13 AM
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#7
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UFC
Join Date: May 2008
Stats: 5'7", 196 lbs
Posts: 181
BodyBlog Entries: 0
BodyPoints: 0
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Jesus...
Dude that's an incredible transformation! Well done bro!
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07-17-2008, 08:16 AM
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#8
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Registered User
Join Date: Aug 2006
Location: Anchorage, Alaska, United States
Age: 30
Stats: 5'10", 296 lbs
Posts: 36
BodyBlog Entries: 0
BodyPoints: 464
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Quote:
Originally Posted by izaktj
Absolutely awesome and inspiring!
Keep up the good work!
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QFT
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07-17-2008, 08:24 AM
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#9
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Pain is all in your head
Join Date: Jan 2008
Location: Maryland, United States
Age: 23
Posts: 106
BodyBlog Entries: 0
BodyPoints: 0
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We need a today pic!!
Whats your end goal? Congrats!!!!
__________________
Eighty pounds gone since 2007. From fatass to average. Average is for quitters.
http://www.youtube.com/watch?v=obdd31Q9PqA
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07-17-2008, 08:26 AM
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#10
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Pure Persian Power
Join Date: Oct 2005
Location: Kitchen
Age: 20
Posts: 1,294
BodyBlog Entries: 0
BodyPoints: 248
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Amazing job man, all those hours in the gym and the road paid off nicely, well done bruva, keep it up!
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07-17-2008, 08:37 AM
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#11
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the melanimal
Join Date: Jun 2008
Location: Studio City, California, United States
Age: 24
Stats: 6'3", 220 lbs
Posts: 997
BodyBlog Entries: 0
BodyPoints: 0
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Way to do it man. Keep truckin.
__________________
mod negged into the red because the nyc crew are a whole bucket of fail
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07-17-2008, 09:06 AM
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#12
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Buddha belly...say hi!
Join Date: Feb 2006
Age: 27
Stats: 5'8", 239 lbs
Posts: 252
BodyBlog Entries: 0
BodyPoints: 0
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very moto man! damn...what a transformation...looking good man...how u liking them 5ks?
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07-17-2008, 09:13 AM
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#13
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Registered User
Join Date: Oct 2007
Age: 25
Stats: 5'10", 282 lbs
Posts: 49
BodyBlog Entries: 0
BodyPoints: 1728
Rep Power: 0 
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Good Job Buddy!!!!!
For the Rest of us man can you post you work out Rotuine???? and Diet??? and Any suppliments you were taking?????
IT will be really Appriciated !!!!!!!!! From all of us who wants to do the same thing???????
__________________
July 10,08----285lbs
Aug 10,08 ----265 lbs
Sept 10,08 ----250 lbs
Burn It Like an Arson......
Dont give up keep working hard... and you will achive it.
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07-17-2008, 09:14 AM
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#14
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Registered User
Join Date: Aug 2007
Age: 25
Stats: 5'10", 191 lbs
Posts: 16
BodyBlog Entries: 0
BodyPoints: 1407
Rep Power: 0
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Congrats man. That is awesome.
__________________
If you always meet your goals, you're not setting them high enough.
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07-17-2008, 09:19 AM
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#15
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FEARING OWN STRENGTH
Join Date: Jun 2008
Location: El Paso, Texas, United States
Age: 28
Stats: 5'11"
Posts: 941
BodyBlog Entries: 0
BodyPoints: 0
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i think i might of repped the wrong post...but great frickin job man.
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07-17-2008, 09:46 AM
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#16
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Registered User
Join Date: Jul 2008
Location: United Kingdom (Great Britain)
Age: 23
Stats: 6'4", 245 lbs
Posts: 149
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Grandfather
i think i might of repped the wrong post...but great frickin job man.
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Yep you repped me - but thanks anyway 
__________________
June 1st 2008 - 310lbs <-Start
March 1st 2009 - 245lbs <-Current
Total drop - 65lbs
Goals:
April 20th - 230lbs
After that - 210lbs
I'm changing, one day at a time - http://forum.bodybuilding.com/showthread.php?t=109034401
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07-17-2008, 01:00 PM
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#17
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Registered User
Join Date: Jan 2007
Location: United States
Age: 28
Posts: 73
BodyBlog Entries: 0
BodyPoints: 347
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Thanks for all the comments. 225 is my goal, so 3 more lbs. Anything under that and I don't think I would look healthy. I already had my mom tell me I'm starting to look a little sickly. I started out really slow. 20 min walking on the treadmill @ 2-3 mph. Eventually being able to run and I love the intervals. After the 1st month or so, started lifting light weight, high reps. I followed Chris Aceto's program that he used following his cancer treatment. Now I do 4x week of weights and 6x week of cardio, biking, running, and the intervals. Diet is 6 meals a day. Supreme Whey bars and ON Gold Std. whey. Ground chicken and turkey, chicken breasts, lean beef, egg whites, raw oats, whole grain bread. Not a lot of carbs. 1-1.5 gallons of water a day.
Cut out the boozing and partying. No need now, I feel great!
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07-17-2008, 01:04 PM
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#18
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Pain is all in your head
Join Date: Jan 2008
Location: Maryland, United States
Age: 23
Posts: 106
BodyBlog Entries: 0
BodyPoints: 0
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Wouldn't look healthy under 225? How tall are you? I'm 6'2" 200 and look at my pics on BS... I'm still fat.
__________________
Eighty pounds gone since 2007. From fatass to average. Average is for quitters.
http://www.youtube.com/watch?v=obdd31Q9PqA
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07-17-2008, 02:01 PM
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#19
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Sua sponte...
Join Date: May 2008
Location: Virginia, United States
Age: 35
Stats: 5'8", 230 lbs
Posts: 630
BodyBlog Entries: 0
BodyPoints: 0
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Absolutely amazing dude. Congratulations -- a true testament to what hard work and dedication can do.
__________________
"Show me a thoroughly satisfied man and I will show you a failure." - Thomas Edison
4/6/2008: 237 lbs, 25-27% BF
6/20/2008: 218 lbs, 17%-ish BF
6/28/2008: 214 lbs, 16%-ish BF
7/11/2008: 212 lbs, 15%-ish BF
7/17/2008: 210 lbs, 14-15%-ish BF
9/8/2008: 202 lbs, 11-12% BF
01/10/2009: 210 lbs, 14% BF
11/17/2009: 232 lbs, 18-19% BF
My cut journal: http://forum.bodybuilding.com/showthread.php?t=108163681
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07-17-2008, 02:04 PM
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#20
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FEARING OWN STRENGTH
Join Date: Jun 2008
Location: El Paso, Texas, United States
Age: 28
Stats: 5'11"
Posts: 941
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Wootball
Yep you repped me - but thanks anyway |
Ha. You're doing a good job too though, so it wasnt a waste.
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07-17-2008, 02:06 PM
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#21
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Pain is all in your head
Join Date: Jan 2008
Location: Maryland, United States
Age: 23
Posts: 106
BodyBlog Entries: 0
BodyPoints: 0
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Haha you live near me... Howard County?
__________________
Eighty pounds gone since 2007. From fatass to average. Average is for quitters.
http://www.youtube.com/watch?v=obdd31Q9PqA
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07-17-2008, 02:31 PM
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#22
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Registered User
Join Date: Feb 2006
Age: 25
Posts: 177
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this is amazing... but I'm curious what others think.. isn't losing 100 lbs in less then 6 months a little bit extreme and unhealthy? I had always thought that 1-2 lbs a WEEK, maybe more then that if your heavier, was the healthy amount. Can someone explain how this guy lost nearly one pound a day?? What are the affects on his metabolism>?? how is this possible?/
your a freak bro. Congrats!!!
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07-17-2008, 02:34 PM
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#23
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Registered User
Join Date: Jun 2008
Location: Bensalem, Pennsylvania, United States
Age: 34
Stats: 5'11", 333 lbs
Posts: 3
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Quote:
Originally Posted by outofshape111
this is amazing... but I'm curious what others think.. isn't losing 100 lbs in less then 6 months a little bit extreme and unhealthy? I had always thought that 1-2 lbs a WEEK, maybe more then that if your heavier, was the healthy amount. Can someone explain how this guy lost nearly one pound a day?? What are the affects on his metabolism>?? how is this possible?/
your a freak bro. Congrats!!!
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Being 100lbs less probably outweighs any of the negatives of losing the weight that fast. I am sure that some muscle was lost, but that can always be rebuilt.
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07-17-2008, 02:42 PM
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#24
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Registered User
Join Date: Jan 2007
Location: United States
Age: 28
Posts: 73
BodyBlog Entries: 0
BodyPoints: 347
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And I have no loose skin some how. I've seen a lot of people with similar results and they have a ton of excess skin. I guess everyone is different and the skins elasticity varies. I think my weight loss is excessive as well, but I couldn't control how fast it came off. I didn't starve myself. I'll tell you one thing, as soon as I changed careers and the stress in my life disappeared, this happened. Stress plays a huge factor!!
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07-17-2008, 02:42 PM
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#25
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Competitive Powerlifter
Join Date: Mar 2008
Location: United States
Age: 28
Posts: 74
BodyBlog Entries: 0
BodyPoints: 0
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Hell of an accomplishment!!!
__________________
"Yesterday Don't Mean Jack **** Bro"
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07-17-2008, 11:17 PM
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#26
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Registered User
Join Date: May 2008
Age: 21
Posts: 275
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147/7 = 21 weeks
101/21 = 4.8lbs loss per week
Amazing bro!
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07-18-2008, 12:34 AM
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#27
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Registered User
Join Date: May 2008
Location: Huntington Beach, California, United States
Age: 22
Stats: 6'2", 230 lbs
Posts: 43
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Wow, thats insane.
Keep up the good work.
__________________
Work Hard. Rise Fast.
June 1,2008- 227lbs.
July 1,2008- 223.5lbs.
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07-18-2008, 02:11 AM
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#28
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Registered User
Join Date: Aug 2007
Posts: 88
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Wow Nice !!!
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07-18-2008, 07:40 PM
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#29
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rampage jackson wannabe
Join Date: Apr 2008
Location: United States
Age: 21
Stats: 6'1", 335 lbs
Posts: 500
BodyBlog Entries: 0
BodyPoints: 0
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so how did you do it man
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07-18-2008, 07:57 PM
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#30
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Boobage Enthusiast
Join Date: Jan 2005
Location: Virginia, United States
Age: 20
Posts: 10,987
BodyBlog Entries: 0
BodyPoints: 28580
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awesome stuff
props
__________________
It's just been revoked.
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