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07-17-2008, 02:15 AM
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#1
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Registered User
Join Date: Dec 2003
Posts: 90
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5'9 170
Just some progress pictures from today, thought I'd share:
I'm 23 by the way. Any body fat estimates?
semi-relaxed no pump 1
semi-relaxed no pump 2
semi-relaxed no pump 3
full relaxed no pump
flexed no pump
Thanks for looking
Last edited by 051009; 07-17-2008 at 05:58 PM.
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07-17-2008, 03:15 AM
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#2
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ATROMITOS
Join Date: Oct 2006
Age: 18
Stats: 5'11", 205 lbs
Posts: 4,254
BodyBlog Entries: 0
BodyPoints: 2319
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RIPEEED, damn bro makes me want to go to the gym right now.
__________________
-To avoid criticism do nothing, say nothing, be nothing - elbert hubbard
-You know how you know your lifts are good, when people profess they are E-stats.
But,"Let him who boasts boast in the Lord." For it is not the one who commends himself who is approved, but the one whom the lord commends.
-corinthians 10:17-18
October 16th 2009, Never Forget
i rep back 100%
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07-17-2008, 03:16 AM
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#3
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Registered User
Join Date: Feb 2008
Location: Australia
Stats: 5'9"
Posts: 3,692
BodyBlog Entries: 0
BodyPoints: 0
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Massive and beautiful lats
don't like your abs though :P
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07-17-2008, 03:17 AM
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#4
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Registered User
Join Date: Dec 2003
Posts: 90
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Quote:
Originally Posted by soon2b3olympic
RIPEEED, damn bro makes me want to go to the gym right now.
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Thanks, appreciate it
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07-17-2008, 03:18 AM
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#5
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Registered User
Join Date: Dec 2003
Posts: 90
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Quote:
Originally Posted by dvbuilder
Massive and beautiful lats
don't like your abs though :P
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Hahaha, agreed. My abs are just one of my many weaknesses unfortunately. I always wished they were wider and longer.
Thanks though
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07-17-2008, 03:58 AM
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#6
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Registered User
Join Date: Aug 2007
Age: 22
Stats: 5'11", 171 lbs
Posts: 665
BodyBlog Entries: 0
BodyPoints: 5266
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nice and thick back!! good front side too
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07-17-2008, 05:27 AM
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#7
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Registered User
Join Date: Sep 2007
Age: 46
Stats: 5'10", 213 lbs
Posts: 300
BodyBlog Entries: 0
BodyPoints: 1683
Rep Power: 3 
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MASSIVE wide thick back guy!!!! Tiny tiny tiny waist, your a bodybuilders dream genetic body. Keep at it big guy.
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07-17-2008, 09:02 AM
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#8
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The Gym Junkie
Join Date: Nov 2006
Location: Malaysia
Age: 22
Stats: 5'9", 176 lbs
Posts: 1,501
BodyPoints: 21898
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O_O
How did you get such huge lats?
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07-17-2008, 09:17 AM
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#9
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Registered User
Join Date: Dec 2003
Posts: 90
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Quote:
Originally Posted by Piteng
nice and thick back!! good front side too
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Except for the bad abs right? 
Thanks for the encouragement, appreciate it
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07-17-2008, 09:18 AM
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#10
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Registered User
Join Date: Dec 2003
Posts: 90
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Quote:
Originally Posted by iluv2workout
MASSIVE wide thick back guy!!!! Tiny tiny tiny waist, your a bodybuilders dream genetic body. Keep at it big guy.
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Thanks a lot. I've always felt like I am a small guy that just managed to add on some size. My waist is a 28.
Thanks!
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07-17-2008, 09:19 AM
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#11
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Gaming Gym Junkie
Join Date: Oct 2005
Age: 20
Stats: 5'11", 172 lbs
Posts: 275
BodyBlog Entries: 0
BodyPoints: 1814
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Damn dude. Lats are scary. You tried flying yet?
Should. Start small hey? 
__________________
19, 79 kgs, 5'11
Bench: 92
Deadlift: 132
Squat: 69
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07-17-2008, 09:20 AM
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#12
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Registered User
Join Date: Dec 2003
Posts: 90
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Quote:
Originally Posted by Evian
O_O
How did you get such huge lats?
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Pull-ups and deadlifts primarily, occasionally throw in T-bar rows, seated close grip rows. Keep it simple, push hard.
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07-17-2008, 09:20 AM
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#13
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Registered User
Join Date: Dec 2003
Posts: 90
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Quote:
Originally Posted by Fatal-Fury
Damn dude. Lats are scary. You tried flying yet?
Should. Start small hey? |
LOL. I almost spit my oatmeal out.
Thanks
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07-17-2008, 09:35 AM
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#14
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Nothing productive to say
Join Date: Sep 2006
Location: United States
Stats: 5'8", 1 lbs
Posts: 2,055
BodyBlog Entries: 0
BodyPoints: 12135
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Great physique. Lean and muscular. Now if only I could get up to 170 and stay lean.
Edit: I wish I was Asian due to the influx of jacked Asian guys in here lately.
__________________
"You're a peanut butter man now, eh, sir?"
"Yes, I believe I am.... I thoroughly enjoy this peanut butter."
Count Chocula is my only carb source.
A man who is the best at what he does. Always.
Last edited by FitzChivalry; 07-17-2008 at 10:12 AM.
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07-17-2008, 10:17 AM
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#15
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+++
Join Date: Jun 2006
Location: Scotland, United Kingdom (Great Britain)
Age: 21
Stats: 5'9", 158 lbs
Posts: 2,244
BodyBlog Entries: 0
BodyPoints: 7796
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Amazing!
Brilliant back in particular, strong lattage!
What type of routine do you do and how long have you been lifting for?
__________________
"You cant 'target' fat removal unless you are using a machete." - Scooby
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07-17-2008, 10:20 AM
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#16
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Registered User
Join Date: Jul 2005
Location: Texas, United States
Stats: 5'11", 188 lbs
Posts: 8,369
BodyBlog Entries: 0
BodyPoints: 18479
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Excellent mass and details in the back. Great job, man.
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07-17-2008, 10:20 AM
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#17
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Registered User
Join Date: May 2007
Location: New Jersey, United States
Age: 23
Stats: 6'0", 200 lbs
Posts: 417
BodyBlog Entries: 0
BodyPoints: 2023
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Lookin huge! Good job!
__________________
2008 Recomp Contest Results ~ http://forum.bodybuilding.com/showthread.php?t=110947661
REDuction Log ~ http://forum.bodybuilding.com/showthread.php?p=229000851#post229000851
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07-17-2008, 10:30 AM
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#18
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Registered User
Join Date: Mar 2006
Location: United States
Age: 26
Stats: 5'9", 151 lbs
Posts: 409
BodyBlog Entries: 0
BodyPoints: 3611
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Lookin sick dude! Great job!
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07-17-2008, 10:49 AM
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#19
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Registered User
Join Date: Apr 2007
Age: 57
Stats: 5'7", 215 lbs
Posts: 2,774
BodyBlog Entries: 0
BodyPoints: 8650
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GREAT physique really wide back and great arms!! Looking very lean about 6% body fat!
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07-17-2008, 11:13 AM
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#20
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is coming.
Join Date: Jun 2007
Location: Massachusetts, United States
Age: 19
Stats: 5'9", 168 lbs
Posts: 2,573
BodyBlog Entries: 0
BodyPoints: 5353
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Quote:
Originally Posted by soon2b3olympic
RIPEEED, damn bro makes me want to go to the gym right now.
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lmao no ****. your back is ripped the hell up goddam nice work.
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07-17-2008, 11:37 AM
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#21
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Brb eatin'
Join Date: Mar 2008
Location: montreal, quebec, Canada
Age: 24
Posts: 1,337
BodyBlog Entries: 0
BodyPoints: 0
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I want a back like that.
if you have a chance, I'd like more details on your back routine.
Repped
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07-17-2008, 11:39 AM
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#22
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Registered User
Join Date: Oct 2006
Age: 20
Stats: 6'0", 175 lbs
Posts: 9,091
BodyBlog Entries: 0
BodyPoints: 30714
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your physique is insane. gj
__________________
*IRON DECIPLEZ*
Itz All About Blood, Sweat and Deadliftz So What Are You Doing?
Goal
Be freakin strong at 185 LEAN.
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07-17-2008, 12:56 PM
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#23
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Registered User
Join Date: Dec 2007
Stats: 6'1", 195 lbs
Posts: 599
BodyBlog Entries: 0
BodyPoints: 2027
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****ing sick v-taper
__________________
hey does anyone now if m1ts have any hgh in them?-donpmunro
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07-17-2008, 02:34 PM
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#24
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Bulking...
Join Date: May 2007
Location: Iowa, United States
Age: 21
Stats: 5'9", 188 lbs
Posts: 77
BodyBlog Entries: 0
BodyPoints: 1258
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Awesome work!
__________________
Lifting, Eating, & Sleeping to 215...
I didn't say I wouldn't go fishing with the man, but if he comes near me, I'm puttin' him into the wall.
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07-17-2008, 03:42 PM
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#25
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Registered User
Join Date: Jul 2007
Stats: 5'11", 187 lbs
Posts: 119
BodyBlog Entries: 0
BodyPoints: 8161
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sick back and arms man....but if you are 5'9" 170 and your upper body looks like that I'm guessing you don't work your legs very often?
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07-17-2008, 04:11 PM
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#26
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Registered User
Join Date: Apr 2007
Location: Tampa, Florida, United States
Age: 35
Stats: 5'7", 185 lbs
Posts: 1,203
BodyBlog Entries: 0
BodyPoints: 10819
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Killer build man!
__________________
**************************
WHY MUST BALLYs "PERSONAL TRAINERS" BE SO STUPID?
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07-17-2008, 04:13 PM
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#27
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Registered User
Join Date: Jun 2004
Location: Pennsylvania, United States
Age: 23
Stats: 5'10", 177 lbs
Posts: 5,394
BodyBlog Entries: 0
BodyPoints: 7431
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looking good man...could you post a sample of your diet for 1 day?
i looked at your earlier posts and your back development from your last pics to now is crazy! what did u change in your routine?
__________________
PSN = ImperionX
Last edited by Mikesmaf; 07-17-2008 at 05:06 PM.
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07-17-2008, 04:50 PM
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#28
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Registered User
Join Date: Apr 2008
Location: Minneapolis, Minnesota, United States
Age: 26
Stats: 5'7", 200 lbs
Posts: 987
BodyBlog Entries: 0
BodyPoints: 0
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Remarkable physique! I think your abs look just fine, too.
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07-17-2008, 05:54 PM
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#29
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Registered User
Join Date: Feb 2008
Location: Scottsdale, Arizona, United States
Age: 25
Stats: 5'8", 179 lbs
Posts: 262
BodyBlog Entries: 0
BodyPoints: 0
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excellent back for sure, judging by the pics i would work on chest and arms, not dissing tho just constructive critisism. great job nontheless
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07-17-2008, 05:57 PM
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#30
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Registered User
Join Date: Dec 2003
Posts: 90
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Quote:
Originally Posted by a_darrohn
sick back and arms man....but if you are 5'9" 170 and your upper body looks like that I'm guessing you don't work your legs very often?
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I'll be the first to admit that proportionally my legs lag behind my upper body.
I have been squatting religiously for the past 2.5 years however but compared to my back (my strength), I agree that my legs still need much work.
No pump, flexed
I might also add that my weakest body part is probably my calves. They are disproportionately small and I've had a lot of trouble targeting them exclusively as the big 3 exercises (bench, deadlift, squat) is what I build my training program around thus calf work is largely left out.
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