Destroy & Rebuild

[B Con]

in for new log link/B continuing to kill it

Thanks Jared. I feel like I've been on a roll with logs lately haha.

[B Con]

I know I just finished a 70 day Ergogenix log. BUT--just started a new one for Blue Star.

Here's the link for all that wanna follow.
http://forum.bodybuilding.com/showth...hp?t=157434623

After this log, unless another great opportunity arises, I'll be back to logging regularly in here. If you want to follow my training progress, feel free to follow that above log.

[The Solution]

Cellucor has 2 new products dropping. You will be logging if you want

[KissIcon]

Cellucor has 2 new products dropping. You will be logging if you want

hmmmmmm....interesting........

[New Evolution]

I'll look you up on instagram for a few pics of mine.

How'd you miss me at the O? I even practiced my Z pose.

I've been good broseph. You?



No progress pics Bob. I'm not a big picture taker. Soon 'nuff though.

Thanks. Check your PMs

Just followed you on IG bro. LOL @ dude with gas mask.

What up B! I missed Evo at the O too!! The place was packed, it was hard to walk at times

Yep, this year probably has the most vendors out of all the years that I been to. Hopefully it grows bigger and bigger each year.

[B Con]

UPDATES

I'm BAAAAAAAAACCCCCCCCKKKKKKK

As you may or may not know, I've been swamped running supplement logs. Due to new requirements/regulations, I don't think I'll be able to run anymore for awhile. So I'm back.

Biggest cliff notes of **** you've probably missed.

-Set NEW Bench PR. 375. So close to 385 right now too. Aiming for 405 ASAP.
My last chest day (yesterday), I hit 275 for 8. 315 for 5. 335 for 3. 365 for 1. 375 for 1. 315 for 2 more sets of 5. I feel it.

-Squats. I got up to hitting 365 for good singles on squats. Slowly building these back up to where I was. It's taken forever but I finally feel like I've made the progress I've been dying to. Regularly squatting 315 ATG or close as **** to it.

-Deads. Finally pulled decent numbers as well. Got to 455 for doubles. Pulled 500 for a single not too long ago as well. Maybe looking to break a new PR there. I believe my old PR is 525 or 535.

-Physique wise, I look the best I have at this weight. I'm not sure what my weigh is as I haven't regularly been weighing in like I should. I do know I'm heavier than I was at the Olympia. If I had to guess I'm in the high 220s. I still get vascular with my workouts. I'm looking to get a little more strict and dial things in a bit for the Arnold.

-Supplement wise, straight Magnum. I'll be running any and all permutations of our products.

-Diet wise, I'm eating more healthy fats than I have in the past. I've neglected those a lot. But I'm actually using more olive oil, coconut oil, almonds, peanut butter, etc. So far so good.

-Goals: Continue to get stronger. Continue to get leaner. Continue to get denser. Bring the pain for the Arnold.

[Gym God]

Time to get this thread fired back up!

[B Con]

Time to get this thread fired back up!

Thanks for the support Chris. Blue Star helped push me towards a new PR and strength goals.

[bull.dogz]

Welcome back!!!! I've missed you!

[The Solution]

Welcome Back B
Seeing you at the Arnold this year?

Bummer about reps cant log or review prodcuts anymore eh?

[Giant_Killer]

NICE!


5hondo on deads yep I'm mirin

[jkh25]

He's back!

Great to see you back! Been too long since I've been able to check in on this log and see some new updates! Unreal job on all the main lifts! Especially that bench press! I'll wanna see a vid when you get that 405!

[Jared.P]

UPDATES

I'm BAAAAAAAAACCCCCCCCKKKKKKK

As you may or may not know, I've been swamped running supplement logs. Due to new requirements/regulations, I don't think I'll be able to run anymore for awhile. So I'm back.

Biggest cliff notes of **** you've probably missed.

-Set NEW Bench PR. 375. So close to 385 right now too. Aiming for 405 ASAP.
My last chest day (yesterday), I hit 275 for 8. 315 for 5. 335 for 3. 365 for 1. 375 for 1. 315 for 2 more sets of 5. I feel it.

-Squats. I got up to hitting 365 for good singles on squats. Slowly building these back up to where I was. It's taken forever but I finally feel like I've made the progress I've been dying to. Regularly squatting 315 ATG or close as **** to it.

-Deads. Finally pulled decent numbers as well. Got to 455 for doubles. Pulled 500 for a single not too long ago as well. Maybe looking to break a new PR there. I believe my old PR is 525 or 535.

-Physique wise, I look the best I have at this weight. I'm not sure what my weigh is as I haven't regularly been weighing in like I should. I do know I'm heavier than I was at the Olympia. If I had to guess I'm in the high 220s. I still get vascular with my workouts. I'm looking to get a little more strict and dial things in a bit for the Arnold.

-Supplement wise, straight Magnum. I'll be running any and all permutations of our products.

-Diet wise, I'm eating more healthy fats than I have in the past. I've neglected those a lot. But I'm actually using more olive oil, coconut oil, almonds, peanut butter, etc. So far so good.

-Goals: Continue to get stronger. Continue to get leaner. Continue to get denser. Bring the pain for the Arnold.

if anyone can do it its you man. you'll see 4 plates by Jan im sure. its in you i have no doubt

[B Con]

Welcome back!!!! I've missed you!

Aww missed you too

Welcome Back B
Seeing you at the Arnold this year?

Bummer about reps cant log or review prodcuts anymore eh?

Thanks Bob. Feels good. Yeah I'll be at the Arnold.

Sucks but it is what it is. You still wanna hook me up with anything I'm all game for it

NICE!

5hondo on deads yep I'm mirin

Thanks GK. Trying to put in work son. I've been lazy as fark this week. Hit the gym twice SMH.

He's back!

Great to see you back! Been too long since I've been able to check in on this log and see some new updates! Unreal job on all the main lifts! Especially that bench press! I'll wanna see a vid when you get that 405!

Thanks brother. I'll definitely get a video of the 405 when it comes. Time to really go all out on everything. Glad to see you.

if anyone can do it its you man. you'll see 4 plates by Jan im sure. its in you i have no doubt

Thanks Jared. By Jan? Man that's in a few weeks...



Spreading greens to all y'all.

[emergency]

Good to see you back in here B

[The Solution]

Only hit the gym twice? you on dat dere couch time brother ?

[Jared.P]

Thanks Jared. By Jan? Man that's in a few weeks...



Spreading greens to all y'all.

a few weeks yes but look at the volume you put in before you go for it. id say if you lowered it all for a real pr attempt (warm up sets then singles) i don't see why you couldn't hit it. its 20lbs, as you almost hit that 385 you said. gotta have faith

[mrdead]

Oh... Hai...

[SHOWTIME]

I'm still mirin' bro
Let's see you work up to and past those PRs

[B Con]

Good to see you back in here B

Thanks E. Trying to do work.

Only hit the gym twice? you on dat dere couch time brother ?

Haha nah man. But I have been lazy. Haven't been able to wake up early, weather's been crap, and I messed my knee up playing around with my son. It's not "messed up" bad or anything but feels sore and pops a lot. I think it got hyper extended a little bit. I've been stretching it and just playing it safe over the holidays. Plus nothing beats family time.

a few weeks yes but look at the volume you put in before you go for it. id say if you lowered it all for a real pr attempt (warm up sets then singles) i don't see why you couldn't hit it. its 20lbs, as you almost hit that 385 you said. gotta have faith

Thanks Jared. I'll give it a go soon 'nuff. Gonna be on dat dere THRUST when I do

I really feel like I'm making great progress.

Oh... Hai...

What's good MD? Question, I finish the aminos I won, but since I'm a rep and with the new rules, how do I review/rate your supplement? PM me if you can about it.

It had a great taste and I loved sippin it intra workout.

I'm still mirin' bro
Let's see you work up to and past those PRs

My brother from another. How you been? Miss seeing you around. You look beastly in the avi. Great job.

That's my goal. To crush those old PRs.

[B Con]

12/23/13. Back. Powerbuilding.

Sets x Reps (Weight, if given)

*light hip / lower back stretches*

Deads: 3 w/u
1 x 5 (315)
2 x 3 (405)
2 x 1 (455)
3 x 1 (475)

Chest Supported T Bar Rows: 4 sets.
*SUPERSET*
Straight Arm Pulldown: 4 sets.

Lat Pulldown: 4 sets. (2 sets wide / 2 sets cambered)
*SUPERSET*
Crunches: 4 sets.

Cardio: 25 minutes Elliptical.

Thoughts/Comments
-I'm refocused on really progressing to where I wanna be with my physique goals and aspirations of strength. I got up early and crushed it. No other way to describe it.
-Worked with 475 for singles for three sets. I'm going to keep slowly getting big singles until I feel ready to max out again. Honestly, 475 felt heavy on the first single. So I banged out two more singles after it and they all went up so much easier without issue.
-First time being able to knock my cardio out in a few weeks. I'll be honest again, I needed it. I'm looking to refine myself more with more emphasis on a slight cut. So stricter eating and cardio will be in play. Though I'm sure with this being Christmas, that I'll enjoy a good meal or two.

[The Solution]

What did you do the knee? Just tweaked it a bit? Where is the pain?

[Giant_Killer]

Good work bro, enjoy your meal or two while it lasts! I'm on the same type of refinement program.

[Gym God]

That first heavy set of 475 will always be a kicker but after that…. easy, peasy…

[B Con]

What did you do the knee? Just tweaked it a bit? Where is the pain?

I was just playing around with my son. It just feels like it's sore / tight. I'm not sure the exact location of the pain... it just feels really tight / sore. But it's getting a lot better. The stretching, bending, moving, etc. has helped it tremendously.

I'll probably put squats on the back burner until it feels better.

[B Con]

Good work bro, enjoy your meal or two while it lasts! I'm on the same type of refinement program.

Thanks GK. I definitely have a handful of good meals coming. But gonna be smart about it. Wish you great success with your program as well.

That first heavy set of 475 will always be a kicker but after that…. easy, peasy…

Thanks Chris. Yeah seriously, that's exactly how it went down. Weird. But felt great. Ready to get after it.

[emergency]

I was just playing around with my son. It just feels like it's sore / tight. I'm not sure the exact location of the pain... it just feels really tight / sore. But it's getting a lot better. The stretching, bending, moving, etc. has helped it tremendously.

I'll probably put squats on the back burner until it feels better.

thats good news the knee is starting to feel better

[5Six]

Hey man. It's great to have you back

[KissIcon]

nice session B. jelly of those deads. I am having to make 315 my max for a bit, as soon as I am able to get back to them.

sounds like you got the plan down.

[mrdead]

What's good MD? Question, I finish the aminos I won, but since I'm a rep and with the new rules, how do I review/rate your supplement? PM me if you can about it.

It had a great taste and I loved sippin it intra workout.

Message... You haz one... It's all good... No worries...