Destroy & Rebuild

[B Con]

yep, got it done. nothing wrong with a little extra sleep now and then.
Have fun with the bachelor party don't do anything that I know I would do...

Thanks KI. Yeah the extra sleep definitely did me well. It's a two edged sword. The rest always feels great and makes me feel recovered but at the same time, I'm like shiiiet I shoulda gone to get in at least some cardio time.

Yeah man. Tomorrow is gonna be a long day/night.

Oh snap. the comments are coming in, the hard work is showing off bro. Ripped by the O! Lets make that our goal

Haha. I'm hoping to be ripped way before the O.

But yeah usually the comments always equal good things.

[img]http://ragefaces.s3.amazonaws.com/503e352eae7c700dcb000020/d10fa9086f719a5896db6e6e5319a95e.png[/img

Haha I know. My gym recently downgraded the "gym" area to expand more on the child care after school program and martial arts. That's where their money maker is anyways.

[The Solution]

You going to consider the stage at some point bro?

[emergency]

You going to consider the stage at some point bro?

I am with Bob on this one. you should really think about it B

[B Con]

You going to consider the stage at some point bro?

I've thought about it. As much as I would love to, honestly, at this time in my life, my family comes number one to me. I don't think I'd be able to truthfully give a show the 110% that I would want to and still succeed in all other aspects in my life. I'm ok with that.

It's all about priorities my friend.

I am with Bob on this one. you should really think about it B

I've definitely marinated on it.

[B Con]

4/29 Cardio.

Sets x Reps (Weight Used, if given)


Cardio: 20 minutes elliptical; 40 minutes inclined walking. Sauna.


Thoughts/Comments/Notes
-I'm still recovering from the bachelor party. My diet was a mess over the weekend. Didn't even bother weighing in this morning. Instead, focused on getting back on track, hitting increased cardio, and sauna to try and bounce back.
-Had a great time this weekend and lots of good eats/drinks with little sleep. But hey bachelor parties don't come around often so you gotta live it. I don't regret it one bit but I am ready to get back on track this week with everything.

[B Con]

4/30 Chest.

Sets x Reps (Weight Used, if given)

-Flat Bench. 2 warm up sets. 4 x 10 (225/225/245/225).

-Incline Bench. 1 warm up set. 4 x 10 (185/185/185/185).

-Decline DB Flys. 3 x 10 - 12 (30/40/40).

-Kneeling Cable Crunches. 4 sets.


Cardio: 30 minutes inclined walking.


Thoughts/Comments/Notes
-Feeling better from the weekend and back on the grind this week. Bouncing back with a vengenance. Already losing that weekend bloat.
-Focused more on my chest doing work than on weights or going heavy. The result was a better MMC and a great chest pump.

[The Solution]

Alright B, good to see you killing it in here.

[B Con]

Alright B, good to see you killing it in here.

Thanks Bob. Everything is really coming together. Just got to keep killing it.

[B Con]

5/1 OFF
-My little boy has a cold and I think that rubbed off on me some. Battling it. Extra rest did me good plus I had to be at work crazy early today. Adjusted my carbs some to a lower amount today as such.

5/2 BACK
Sets x Reps (Weight Used, if given)

-Superset 1. Wide Grip Pullups & Chest Supported T Bar Rows. 4 sets of each. Just did 5-6 pullups per set. Rows were 10 - 12 per set.

-Superset 2. Wide Grip Lat Pulldowns & Straight Arm Lat Pushdowns. 5 sets of each. Hit 10 - 12 reps per set on both exercises. Incredible feeling in my back.

-Hanging Knee Raises. 3 sets of 12 reps. First few reps of each set I used a 25 lb db between my feet.

-Standing Cable Crunches. 3 sets of 12 reps.


Cardio: 30 minutes inclined walking. Sauna.


Thoughts/Comments/Notes
-Definitely needed the rest yesterday. Bounced back and feeling a lot better today. It's very underrated how great rest can help you.
-Hit the gym later than desired this morning, hence the supersets. The supersets delivered with a crazy quick pump. My back was feeling it from the start. Love that feeling. Cardio wasn't bad at all... surprisingly and hit the sauna as well. I definitely can tell in the mirror I've leaned out from where I was when I started. Progress.
-Started a new couple of supps to my stack this week as well. I'll be linking the log in here soon. Basically, I'm running MuscleTechs' Hydroxycut, Nano Vapor, Nitro Tech, and Phase 8.

[moshvr]

5/1 OFF
-My little boy has a cold and I think that rubbed off on me some. Battling it. Extra rest did me good plus I had to be at work crazy early today. Adjusted my carbs some to a lower amount today as such.

5/2 BACK
Sets x Reps (Weight Used, if given)

-Superset 1. Wide Grip Pullups & Chest Supported T Bar Rows. 4 sets of each. Just did 5-6 pullups per set. Rows were 10 - 12 per set.

-Superset 2. Wide Grip Lat Pulldowns & Straight Arm Lat Pushdowns. 5 sets of each. Hit 10 - 12 reps per set on both exercises. Incredible feeling in my back.

-Hanging Knee Raises. 3 sets of 12 reps. First few reps of each set I used a 25 lb db between my feet.

-Standing Cable Crunches. 3 sets of 12 reps.


Cardio: 30 minutes inclined walking. Sauna.


Thoughts/Comments/Notes
-Definitely needed the rest yesterday. Bounced back and feeling a lot better today. It's very underrated how great rest can help you.
-Hit the gym later than desired this morning, hence the supersets. The supersets delivered with a crazy quick pump. My back was feeling it from the start. Love that feeling. Cardio wasn't bad at all... surprisingly and hit the sauna as well. I definitely can tell in the mirror I've leaned out from where I was when I started. Progress.
-Started a new couple of supps to my stack this week as well. I'll be linking the log in here soon. Basically, I'm running MuscleTechs' Hydroxycut, Nano Vapor, Nitro Tech, and Phase 8.

Good stuff buddy.

Bad luck about the "cold" ... glad you're making progress though!

[B Con]

Good stuff buddy.

Bad luck about the "cold" ... glad you're making progress though!

Thanks for the support. Yeah man doing what I can to pull through and get lean.

In the mean time, I'll be running a log here too for Muscle Tech...
http://forum.bodybuilding.com/showth...hp?t=153721741

[B Con]

In addition, I'd like to offer anyone interested to go check out James Ellis new workout dvds.... he will be releasing back, legs, abs, shoulders, arms, and the first one, CHEST. You can see more information here and pick up a copy for 1/2 off. Well worth it.


http://tinyurl.com/d4t34rf

[The Solution]

Should of took me up on the P6 Test Booster + nootropic log son!
Good workouts B

[B Con]

Should of took me up on the P6 Test Booster + nootropic log son!
Good workouts B

Next time Bob for sure. Tell Mike to clear his PMs btw haha.

I'm definitely gonna do another booster run this fall. Thanks for the support Bob.

[The Solution]

Next time Bob for sure. Tell Mike to clear his PMs btw haha.

I'm definitely gonna do another booster run this fall. Thanks for the support Bob.

Email him
Mulisse@Cellucor.com