Destroy & Rebuild

[B Con]

yep, got it done. nothing wrong with a little extra sleep now and then.
Have fun with the bachelor party don't do anything that I know I would do...

Thanks KI. Yeah the extra sleep definitely did me well. It's a two edged sword. The rest always feels great and makes me feel recovered but at the same time, I'm like shiiiet I shoulda gone to get in at least some cardio time.

Yeah man. Tomorrow is gonna be a long day/night.

Oh snap. the comments are coming in, the hard work is showing off bro. Ripped by the O! Lets make that our goal

Haha. I'm hoping to be ripped way before the O.

But yeah usually the comments always equal good things.

[img]http://ragefaces.s3.amazonaws.com/503e352eae7c700dcb000020/d10fa9086f719a5896db6e6e5319a95e.png[/img

Haha I know. My gym recently downgraded the "gym" area to expand more on the child care after school program and martial arts. That's where their money maker is anyways.

[The Solution]

You going to consider the stage at some point bro?

[emergency]

You going to consider the stage at some point bro?

I am with Bob on this one. you should really think about it B

[B Con]

You going to consider the stage at some point bro?

I've thought about it. As much as I would love to, honestly, at this time in my life, my family comes number one to me. I don't think I'd be able to truthfully give a show the 110% that I would want to and still succeed in all other aspects in my life. I'm ok with that.

It's all about priorities my friend.

I am with Bob on this one. you should really think about it B

I've definitely marinated on it.

[B Con]

4/29 Cardio.

Sets x Reps (Weight Used, if given)


Cardio: 20 minutes elliptical; 40 minutes inclined walking. Sauna.


Thoughts/Comments/Notes
-I'm still recovering from the bachelor party. My diet was a mess over the weekend. Didn't even bother weighing in this morning. Instead, focused on getting back on track, hitting increased cardio, and sauna to try and bounce back.
-Had a great time this weekend and lots of good eats/drinks with little sleep. But hey bachelor parties don't come around often so you gotta live it. I don't regret it one bit but I am ready to get back on track this week with everything.

[B Con]

4/30 Chest.

Sets x Reps (Weight Used, if given)

-Flat Bench. 2 warm up sets. 4 x 10 (225/225/245/225).

-Incline Bench. 1 warm up set. 4 x 10 (185/185/185/185).

-Decline DB Flys. 3 x 10 - 12 (30/40/40).

-Kneeling Cable Crunches. 4 sets.


Cardio: 30 minutes inclined walking.


Thoughts/Comments/Notes
-Feeling better from the weekend and back on the grind this week. Bouncing back with a vengenance. Already losing that weekend bloat.
-Focused more on my chest doing work than on weights or going heavy. The result was a better MMC and a great chest pump.

[The Solution]

Alright B, good to see you killing it in here.

[B Con]

Alright B, good to see you killing it in here.

Thanks Bob. Everything is really coming together. Just got to keep killing it.

[B Con]

5/1 OFF
-My little boy has a cold and I think that rubbed off on me some. Battling it. Extra rest did me good plus I had to be at work crazy early today. Adjusted my carbs some to a lower amount today as such.

5/2 BACK
Sets x Reps (Weight Used, if given)

-Superset 1. Wide Grip Pullups & Chest Supported T Bar Rows. 4 sets of each. Just did 5-6 pullups per set. Rows were 10 - 12 per set.

-Superset 2. Wide Grip Lat Pulldowns & Straight Arm Lat Pushdowns. 5 sets of each. Hit 10 - 12 reps per set on both exercises. Incredible feeling in my back.

-Hanging Knee Raises. 3 sets of 12 reps. First few reps of each set I used a 25 lb db between my feet.

-Standing Cable Crunches. 3 sets of 12 reps.


Cardio: 30 minutes inclined walking. Sauna.


Thoughts/Comments/Notes
-Definitely needed the rest yesterday. Bounced back and feeling a lot better today. It's very underrated how great rest can help you.
-Hit the gym later than desired this morning, hence the supersets. The supersets delivered with a crazy quick pump. My back was feeling it from the start. Love that feeling. Cardio wasn't bad at all... surprisingly and hit the sauna as well. I definitely can tell in the mirror I've leaned out from where I was when I started. Progress.
-Started a new couple of supps to my stack this week as well. I'll be linking the log in here soon. Basically, I'm running MuscleTechs' Hydroxycut, Nano Vapor, Nitro Tech, and Phase 8.

[moshvr]

5/1 OFF
-My little boy has a cold and I think that rubbed off on me some. Battling it. Extra rest did me good plus I had to be at work crazy early today. Adjusted my carbs some to a lower amount today as such.

5/2 BACK
Sets x Reps (Weight Used, if given)

-Superset 1. Wide Grip Pullups & Chest Supported T Bar Rows. 4 sets of each. Just did 5-6 pullups per set. Rows were 10 - 12 per set.

-Superset 2. Wide Grip Lat Pulldowns & Straight Arm Lat Pushdowns. 5 sets of each. Hit 10 - 12 reps per set on both exercises. Incredible feeling in my back.

-Hanging Knee Raises. 3 sets of 12 reps. First few reps of each set I used a 25 lb db between my feet.

-Standing Cable Crunches. 3 sets of 12 reps.


Cardio: 30 minutes inclined walking. Sauna.


Thoughts/Comments/Notes
-Definitely needed the rest yesterday. Bounced back and feeling a lot better today. It's very underrated how great rest can help you.
-Hit the gym later than desired this morning, hence the supersets. The supersets delivered with a crazy quick pump. My back was feeling it from the start. Love that feeling. Cardio wasn't bad at all... surprisingly and hit the sauna as well. I definitely can tell in the mirror I've leaned out from where I was when I started. Progress.
-Started a new couple of supps to my stack this week as well. I'll be linking the log in here soon. Basically, I'm running MuscleTechs' Hydroxycut, Nano Vapor, Nitro Tech, and Phase 8.

Good stuff buddy.

Bad luck about the "cold" ... glad you're making progress though!

[B Con]

Good stuff buddy.

Bad luck about the "cold" ... glad you're making progress though!

Thanks for the support. Yeah man doing what I can to pull through and get lean.

In the mean time, I'll be running a log here too for Muscle Tech...
http://forum.bodybuilding.com/showth...hp?t=153721741

[B Con]

In addition, I'd like to offer anyone interested to go check out James Ellis new workout dvds.... he will be releasing back, legs, abs, shoulders, arms, and the first one, CHEST. You can see more information here and pick up a copy for 1/2 off. Well worth it.


http://tinyurl.com/d4t34rf

[The Solution]

Should of took me up on the P6 Test Booster + nootropic log son!
Good workouts B

[B Con]

Should of took me up on the P6 Test Booster + nootropic log son!
Good workouts B

Next time Bob for sure. Tell Mike to clear his PMs btw haha.

I'm definitely gonna do another booster run this fall. Thanks for the support Bob.

[The Solution]

Next time Bob for sure. Tell Mike to clear his PMs btw haha.

I'm definitely gonna do another booster run this fall. Thanks for the support Bob.

Email him
Mulisse@Cellucor.com

[B Con]

UPDATE
-I've been continuing my cut and just finished up a MT sponsored log that you can check out at the link above. I've been cutting for a hot minute now and really feel like I'm getting where I want to be or at least almost there anyways. Just a little bit further.

-Just got back from DC yesterday and had a great time. Saw the Nationals/Phillies on Saturday and Sunday. Saw Strasburg dominate Sunday. Great trip. Lots of good eats, drinks, and good times. Back on track yesterday and carrying over into this week. A lot of people have been commenting on my weight loss. Have the faint signs of the V going on so yeah I'm happy with everything. I'll be going to the beach in another 2 weeks so definitely motivated to give it hell these next 14 days.

ALSO.... running another sponsored log.... thank you Cellucor.... feel free to follow along.

http://forum.bodybuilding.com/showth...hp?t=154336121

[jkh25]

UPDATE
-I've been continuing my cut and just finished up a MT sponsored log that you can check out at the link above. I've been cutting for a hot minute now and really feel like I'm getting where I want to be or at least almost there anyways. Just a little bit further.

-Just got back from DC yesterday and had a great time. Saw the Nationals/Phillies on Saturday and Sunday. Saw Strasburg dominate Sunday. Great trip. Lots of good eats, drinks, and good times. Back on track yesterday and carrying over into this week. A lot of people have been commenting on my weight loss. Have the faint signs of the V going on so yeah I'm happy with everything. I'll be going to the beach in another 2 weeks so definitely motivated to give it hell these next 14 days.

ALSO.... running another sponsored log.... thank you Cellucor.... feel free to follow along.

http://forum.bodybuilding.com/showth...hp?t=154336121

Nice! I'm on a cut too.

And yes, Strasburg's 8 inning performance was another dominating one by him!

[t.d]

Good info here

[Jared.P]

in.

[jkh25]

where you at B? hope all is going well

He's running a sponsored log for Cellucor so is posting in that thread instead.

[B Con]

Nice! I'm on a cut too.

And yes, Strasburg's 8 inning performance was another dominating one by him!

Best of luck on your cut and yes Stras was dominant that day.

Good info here

Thanks TD. Good to see you. Feel free to join me in my current log the link should be posted above....

in.

What's up broseph? Glad to see you my friend. How you been?

He's running a sponsored log for Cellucor so is posting in that thread instead.

Thanks for the assist J. It's tough posting all that from my cell phone.

[Jared.P]

What's up broseph? Glad to see you my friend. How you been?

been good! was deleting my outbox pm's, found some from 08 between you and i when you just became an animal rep. still mad respect for ya man

lots and lots of good work in here and in the cellucor log. hows the fam?

[B Con]

been good! was deleting my outbox pm's, found some from 08 between you and i when you just became an animal rep. still mad respect for ya man

lots and lots of good work in here and in the cellucor log. hows the fam?

Thanks Jared. Respect is mutual. 08? Wow that seems like forever ago. We OGs

Hard work is all I know my friend. Just blue collared work ethic. The fam is doing great thanks for asking. I hope all has been well with you too.

[Jared.P]

Thanks Jared. Respect is mutual. 08? Wow that seems like forever ago. We OGs

Hard work is all I know my friend. Just blue collared work ethic. The fam is doing great thanks for asking. I hope all has been well with you too.

thats what happens when you never clear your pm's i got some in there between me and team punishment, me and you, and me and bob back when he was layzie. crazy looking back at all that.

all is well with me, been dealing with a herniated disc since just after i stopped regularly posting here in 08. went too low on leg press and rounded my back and felt a really gnarly pop. took 3 years to get a proper diagnosis (free health care up here but its mostly ****) and a ct scan but now im back in making changes to my life again. feeling great

[B Con]

thats what happens when you never clear your pm's i got some in there between me and team punishment, me and you, and me and bob back when he was layzie. crazy looking back at all that.

all is well with me, been dealing with a herniated disc since just after i stopped regularly posting here in 08. went too low on leg press and rounded my back and felt a really gnarly pop. took 3 years to get a proper diagnosis (free health care up here but its mostly ****) and a ct scan but now im back in making changes to my life again. feeling great

I know what you mean. I'm in a constant state of having to clear mine out now.

Hate to hear that about the disc but happy you are coming back and making changes and feeling great. Always happy to hear that.

[mrdead]

What's goin' on, in here...???