i read some of these topics and it says to switch up your routine after a month or so to keep your body guessing, but does switching up to often do more bad than good? i was just wondering because i switch up every time i work out. for example if i did chest i would do flat,incline,decline,and then crossovers. then the next time i do chest i would do db flies,incline,decline,and then flat. is that even considered to be switching it up? i do that with all my workouts for the other body parts as well. is that good???????
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Thread: mixing things up
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07-16-2008, 08:36 PM #1Registered User
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mixing things up
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07-16-2008, 08:59 PM #2Registered User
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I would say its not a bad thing as long as you are progressing and increasing weights/reps for each particular exercise. And really it all boils down to if its working for you or not...if you are seeing results keep at it!
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07-17-2008, 12:48 AM #3Registered User
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there is nothing wrong with changing some things from workout to workout. as long as it keeps working for you go with it
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07-17-2008, 03:00 AM #4Registered User
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ID say every 6 weeks, not month.
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