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  1. #1
    Registered User tommyb`028's Avatar
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    fast vs slow carbs

    Im just learning how to eat correctly and I've already seen it begin to transfor my body.. I dont know what took me so long to get my head out of my arse. Anyhow i'd greatly appreciate it if you guys would be able to give me good examples of fast carbs and slow carbs as thats one of the few things i've yet to grasp.
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  2. #2
    Banned Flognuts's Avatar
    Join Date: Oct 2007
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    example of low gi and hi gi foods?
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  3. #3
    alis volat propriis. abergirl's Avatar
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    http://www.nutricoach.net/low_gi_foods.html

    Low GI = "Slower-digesting" Carbs.

    High GI = "Faster-digesting" Carbs.

    There is a pretty good chart there to get a general idea.
    eating out? a nutritional guide to popular restaurants and fast food!
    http://forum.bodybuilding.com/showthread.php?t=2920231

    the best ways to prepare your oatmeal
    http://forum.bodybuilding.com/showthread.php?t=108636081
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