is it esential to take some type of supplements to get ripped or lower your body fat?
im happy with the weight i am now but just want to lower the body fat and be able to see my muscles clear and to be proud to have my top off ect..
i weigh 175lbs, 5ft 10inch.
my weekly work out would be something like this:
TUE- 90 minute soccer game
THUR- 60 minute soccer training
FRI- DAY OFF
SAT- 90 minute soccer game
SUN- abs, squats,back,legs,ligh swim.
look forward to hearing some good advice.