Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 43
  1. #1
    Registered User roryj's Avatar
    Join Date: Jul 2008
    Location: london, United Kingdom (Great Britain)
    Stats: 5'10", 205 lbs
    Posts: 103
    Rep Power: 0
    roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank)
    Visit roryj's BodySpace
    roryj is offline

    Do you need supplements to get ripped????

    is it esential to take some type of supplements to get ripped or lower your body fat?
    im happy with the weight i am now but just want to lower the body fat and be able to see my muscles clear and to be proud to have my top off ect..
    i weigh 175lbs, 5ft 10inch.

    my weekly work out would be something like this:

    MON- abs,biceps,triceps,chest
    TUE- 90 minute soccer game
    WED- abs,biceps,triceps,chest,squats
    THUR- 60 minute soccer training
    FRI- DAY OFF
    SAT- 90 minute soccer game
    SUN- abs, squats,back,legs,ligh swim.

    look forward to hearing some good advice.

    rory
    FACEBOOK: Rory arthur jenkins
    Reply With Quote

  2. #2
    Free Agency _J-BONE_'s Avatar
    Join Date: Jan 2006
    Location: Cypress, Texas, United States
    Age: 30
    Stats: 5'10", 192 lbs
    Posts: 10,805
    Rep Power: 27645
    _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit _J-BONE_'s BodySpace
    _J-BONE_ is offline
    Short response..no you don't NEED them so long as you can properly supply your body with whole foods.

    Some things such as fish oils/protein are more convienant for people to supplement with. Creatine is another one that is nice to have but not required.

    Properly supplying your body with nutrients and the right diet along with hard work in the gym will pay off dividends greater than any supplements.


    BTW..You are overtraining or undertraining your arms. If you can work out your arms 2 days later, you aren't hitting them hard enough. If you are truly hitting them hard and work them out again in 2 days, you could be doing more harm than good.

    Also, legs should have its own day.
    Last edited by _J-BONE_; 07-16-2008 at 08:06 AM.
    Reply With Quote

  3. #3
    Team Aggressive dvsness's Avatar
    Join Date: Jul 2006
    Location: New York, United States
    Stats: 5'0", 122 lbs
    Posts: 23,074
    BodyPoints: 128195
    Rep Power: 53889
    dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000)
    Visit dvsness's BodySpace
    dvsness is offline
    That split needs a major overhaul!

    No, you don't *need* a fatburner to get lean, but they can sure help it happen faster, and the more brief your cut, the better chance you have of retaining muscle so you don't look stringy.
    NPC Competitor, Mother and Hater Extraordinaire

    Sponsored by Fit Wear Designs and Makeup by SweetCapri
    Reply With Quote

  4. #4
    Registered User Beast21's Avatar
    Join Date: Jun 2008
    Location: United States
    Stats: 6'2", 221 lbs
    Posts: 2,446
    Rep Power: 0
    Beast21 is the lowest scum of the boards. (Worst Rank) Beast21 is the lowest scum of the boards. (Worst Rank) Beast21 is the lowest scum of the boards. (Worst Rank) Beast21 is the lowest scum of the boards. (Worst Rank) Beast21 is the lowest scum of the boards. (Worst Rank) Beast21 is the lowest scum of the boards. (Worst Rank) Beast21 is the lowest scum of the boards. (Worst Rank) Beast21 is the lowest scum of the boards. (Worst Rank) Beast21 is the lowest scum of the boards. (Worst Rank) Beast21 is the lowest scum of the boards. (Worst Rank) Beast21 is the lowest scum of the boards. (Worst Rank)
    Visit Beast21's BodySpace
    Beast21 is offline
    Originally Posted by roryj View Post
    is it esential to take some type of supplements to get ripped or lower your body fat?
    im happy with the weight i am now but just want to lower the body fat and be able to see my muscles clear and to be proud to have my top off ect..
    i weigh 175lbs, 5ft 10inch.

    my weekly work out would be something like this:

    MON- abs,biceps,triceps,chest
    TUE- 90 minute soccer game
    WED- abs,biceps,triceps,chest,squats
    THUR- 60 minute soccer training
    FRI- DAY OFF
    SAT- 90 minute soccer game
    SUN- abs, squats,back,legs,ligh swim.

    look forward to hearing some good advice.

    rory
    Not essential. In fact supplements will do next to nothing without proper nutrition (ESSENTIAL), and good exercise habits (ESSENTIAL). You will notice a difference with supplements if your diet/working out habits are in check.
    Reply With Quote

  5. #5
    Brahhed RyanGrob's Avatar
    Join Date: Mar 2007
    Location: Michigan, United States
    Stats: 6'3"
    Posts: 4,633
    BodyPoints: 6287
    Rep Power: 31190
    RyanGrob has reached the pinnacle! Best possible rank! (+1000000) RyanGrob has reached the pinnacle! Best possible rank! (+1000000) RyanGrob has reached the pinnacle! Best possible rank! (+1000000) RyanGrob has reached the pinnacle! Best possible rank! (+1000000) RyanGrob has reached the pinnacle! Best possible rank! (+1000000) RyanGrob has reached the pinnacle! Best possible rank! (+1000000) RyanGrob has reached the pinnacle! Best possible rank! (+1000000) RyanGrob has reached the pinnacle! Best possible rank! (+1000000) RyanGrob has reached the pinnacle! Best possible rank! (+1000000) RyanGrob has reached the pinnacle! Best possible rank! (+1000000) RyanGrob has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyanGrob's BodySpace
    RyanGrob is offline
    Your split needs some major work.
    My recovery journal: http://forum.bodybuilding.com/showthread.php?t=123572831
    Reply With Quote

  6. #6
    Registered User RADIRON's Avatar
    Join Date: Jun 2005
    Posts: 1,809
    Rep Power: 62
    RADIRON has a brilliant future. Third best rank! (+40000) RADIRON has a brilliant future. Third best rank! (+40000) RADIRON has a brilliant future. Third best rank! (+40000) RADIRON has a brilliant future. Third best rank! (+40000) RADIRON has a brilliant future. Third best rank! (+40000) RADIRON has a brilliant future. Third best rank! (+40000) RADIRON has a brilliant future. Third best rank! (+40000) RADIRON has a brilliant future. Third best rank! (+40000) RADIRON has a brilliant future. Third best rank! (+40000) RADIRON has a brilliant future. Third best rank! (+40000) RADIRON has a brilliant future. Third best rank! (+40000)
    RADIRON is offline
    nutrition>supps
    Reply With Quote

  7. #7
    Free Agency _J-BONE_'s Avatar
    Join Date: Jan 2006
    Location: Cypress, Texas, United States
    Age: 30
    Stats: 5'10", 192 lbs
    Posts: 10,805
    Rep Power: 27645
    _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit _J-BONE_'s BodySpace
    _J-BONE_ is offline
    Originally Posted by dvsness View Post
    That split needs a major overhaul!

    No, you don't *need* a fatburner to get lean, but they can sure help it happen faster, and the more brief your cut, the better chance you have of retaining muscle so you don't look stringy.
    damn..thats a nice Avi...really good shape there.
    Reply With Quote

  8. #8
    Registered User roryj's Avatar
    Join Date: Jul 2008
    Location: london, United Kingdom (Great Britain)
    Stats: 5'10", 205 lbs
    Posts: 103
    Rep Power: 0
    roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank) roryj is the lowest scum of the boards. (Worst Rank)
    Visit roryj's BodySpace
    roryj is offline
    thanks for your replies..
    what would you lot reccommend then for my splits to improve concidering my soccer days, as i dont want to be toooo stiff the next day in my matches..

    im dedicated.. but dont no alot if im honest.

    cheers.

    UK rory
    FACEBOOK: Rory arthur jenkins
    Reply With Quote

  9. #9
    Registered User XPredatorX's Avatar
    Join Date: Apr 2008
    Location: Cincinnati, Ohio, United States
    Age: 24
    Stats: 6'3", 194 lbs
    Posts: 296
    Rep Power: 84
    XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000)
    Visit XPredatorX's BodySpace
    XPredatorX is offline
    If you have extra money around (30-40 dollars), go ahead and get one. They will speed up the process rapidly. There's not really a right answer to the question, but I bet that at least 90-95 percent of people take one to lose excess body fat. As long as your diet and WORKOUT SPLIT are in check go ahead and give one a try.

    http://www.bodybuilding.com/store/fatloss.htm
    Pumping Iron has been watched = 37 times
    Reply With Quote

  10. #10
    Free Agency _J-BONE_'s Avatar
    Join Date: Jan 2006
    Location: Cypress, Texas, United States
    Age: 30
    Stats: 5'10", 192 lbs
    Posts: 10,805
    Rep Power: 27645
    _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit _J-BONE_'s BodySpace
    _J-BONE_ is offline
    Back/Bi - 1 day
    Chest/Tri- 1 day
    Legs- 1 day
    Shoulders- 1 day

    Adjust for your schedule.
    Reply With Quote

  11. #11
    Registered User cervasa1977's Avatar
    Join Date: Jan 2006
    Age: 37
    Posts: 14,044
    BodyPoints: 33432
    Rep Power: 12535
    cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000)
    Visit cervasa1977's BodySpace
    cervasa1977 is offline
    Hard work proper diet and dedication get you ripped supplements just aid in the process.....
    GO GAMECOCKS!!!!!!!!!!!!
    Reply With Quote

  12. #12
    STEP YOUR FUNDS UP Neopragmatist's Avatar
    Join Date: Jun 2008
    Stats: 4'9", 60 lbs
    Posts: 5,335
    Rep Power: 9620
    Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000)
    Visit Neopragmatist's BodySpace
    Neopragmatist is offline
    Bruce Lee tried this and failed but I heard if you can lower your body fat to like 0.01%, you can look like the following...


    think of how stupid the average person is and then realize that half of them are dumber than that
    Reply With Quote

  13. #13
    Registered User armoured_amazon's Avatar
    Join Date: May 2008
    Location: Spain
    Age: 36
    Stats: 6'2", 156 lbs
    Posts: 392
    Rep Power: 49
    armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000)
    Visit armoured_amazon's BodySpace
    armoured_amazon is offline
    Originally Posted by Taman25thc02 View Post
    Short response..no you don't NEED them so long as you can properly supply your body with whole foods.
    I eat VERY clean, don't over or undereat for my build and I exercise regularly. Yet my bodyfat % hasn't changed in 15 wks - not one iota. My weight hasn't budged either, apart from hormonal monthly fluctuations. So the whole food thing is not working for me.

    ???

    The only thing that has started to move it is a fat burner.
    It's never too late to start again.
    Reply With Quote

  14. #14
    Free Agency _J-BONE_'s Avatar
    Join Date: Jan 2006
    Location: Cypress, Texas, United States
    Age: 30
    Stats: 5'10", 192 lbs
    Posts: 10,805
    Rep Power: 27645
    _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit _J-BONE_'s BodySpace
    _J-BONE_ is offline
    Originally Posted by armoured_amazon View Post
    I eat VERY clean, don't over or undereat for my build and I exercise regularly. Yet my bodyfat % hasn't changed in 15 wks - not one iota. My weight hasn't budged either, apart from hormonal monthly fluctuations. So the whole food thing is not working for me.

    ???

    The only thing that has started to move it is a fat burner.


    Your metabolism probably adjusted to your diet and regulated your weight. At that point you have to either add cardio or shock the body's metabolism.

    In the end weight loss is calories out>calories in...it's just a matter of how that is achieved.
    Reply With Quote

  15. #15
    Registered User XPredatorX's Avatar
    Join Date: Apr 2008
    Location: Cincinnati, Ohio, United States
    Age: 24
    Stats: 6'3", 194 lbs
    Posts: 296
    Rep Power: 84
    XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000)
    Visit XPredatorX's BodySpace
    XPredatorX is offline
    Originally Posted by armoured_amazon View Post
    I eat VERY clean, don't over or undereat for my build and I exercise regularly. Yet my bodyfat % hasn't changed in 15 wks - not one iota. My weight hasn't budged either, apart from hormonal monthly fluctuations. So the whole food thing is not working for me.

    ???

    The only thing that has started to move it is a fat burner.
    Perfect example...They will help you to lose excess body fat, which in turn boosts your self-esteem. Try changing your workout routine, (like doing a week or two of just supersets and drop sets)
    Pumping Iron has been watched = 37 times
    Reply With Quote

  16. #16
    Registered User armoured_amazon's Avatar
    Join Date: May 2008
    Location: Spain
    Age: 36
    Stats: 6'2", 156 lbs
    Posts: 392
    Rep Power: 49
    armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000)
    Visit armoured_amazon's BodySpace
    armoured_amazon is offline
    Originally Posted by Taman25thc02 View Post
    Your metabolism probably adjusted to your diet and regulated your weight. At that point you have to either add cardio or shock the body's metabolism.

    In the end weight loss is calories out>calories in...it's just a matter of how that is achieved.
    Originally Posted by XPredatorX View Post
    Perfect example...They will help you to lose excess body fat, which in turn boosts your self-esteem. Try changing your workout routine, (like doing a week or two of just supersets and drop sets)
    Seriously, I know this and have applied it to no avail. It's foofin frustrating. People who put in half the effort or just do some crummy diet manage to lose weight. My body will not lose or gain. I've changed my routine, changed my diet, dropped carbs, changed the time of day I exercise, increased cardio, increased weight lifted, added a second workout during the day...nothing works. My lean mass is increasing but my fat mass does not change regardless of what I do. If I sat on my ass all week it would still stay the same too.
    It's never too late to start again.
    Reply With Quote

  17. #17
    Team Aggressive dvsness's Avatar
    Join Date: Jul 2006
    Location: New York, United States
    Stats: 5'0", 122 lbs
    Posts: 23,074
    BodyPoints: 128195
    Rep Power: 53889
    dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000)
    Visit dvsness's BodySpace
    dvsness is offline
    Originally Posted by Taman25thc02 View Post
    damn..thats a nice Avi...really good shape there.
    Thank you.

    Originally Posted by roryj View Post
    thanks for your replies..
    what would you lot reccommend then for my splits to improve concidering my soccer days, as i dont want to be toooo stiff the next day in my matches..

    im dedicated.. but dont no alot if im honest.

    cheers.

    UK rory
    Since you are only lifting 3x/week, I'd use a Push/Pull/Legs split.
    NPC Competitor, Mother and Hater Extraordinaire

    Sponsored by Fit Wear Designs and Makeup by SweetCapri
    Reply With Quote

  18. #18
    Team Aggressive dvsness's Avatar
    Join Date: Jul 2006
    Location: New York, United States
    Stats: 5'0", 122 lbs
    Posts: 23,074
    BodyPoints: 128195
    Rep Power: 53889
    dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000)
    Visit dvsness's BodySpace
    dvsness is offline
    Originally Posted by armoured_amazon View Post
    I eat VERY clean, don't over or undereat for my build and I exercise regularly. Yet my bodyfat % hasn't changed in 15 wks - not one iota. My weight hasn't budged either, apart from hormonal monthly fluctuations. So the whole food thing is not working for me.

    ???

    The only thing that has started to move it is a fat burner.

    What are you macros, calories, and nutrient timing? Lay it out for me.

    How are you measuring your bf?
    NPC Competitor, Mother and Hater Extraordinaire

    Sponsored by Fit Wear Designs and Makeup by SweetCapri
    Reply With Quote

  19. #19
    ...1 lb at a time goodinsidevoice's Avatar
    Join Date: Oct 2006
    Age: 31
    Posts: 2,061
    BodyPoints: 248
    Rep Power: 268
    goodinsidevoice has a reputation beyond repute. Second best rank possible! (+100000) goodinsidevoice has a reputation beyond repute. Second best rank possible! (+100000) goodinsidevoice has a reputation beyond repute. Second best rank possible! (+100000) goodinsidevoice has a reputation beyond repute. Second best rank possible! (+100000) goodinsidevoice has a reputation beyond repute. Second best rank possible! (+100000) goodinsidevoice has a reputation beyond repute. Second best rank possible! (+100000) goodinsidevoice has a reputation beyond repute. Second best rank possible! (+100000) goodinsidevoice has a reputation beyond repute. Second best rank possible! (+100000) goodinsidevoice has a reputation beyond repute. Second best rank possible! (+100000) goodinsidevoice has a reputation beyond repute. Second best rank possible! (+100000) goodinsidevoice has a reputation beyond repute. Second best rank possible! (+100000)
    Visit goodinsidevoice's BodySpace
    goodinsidevoice is offline
    Originally Posted by roryj View Post
    is it esential to take some type of supplements to get ripped or lower your body fat?
    im happy with the weight i am now but just want to lower the body fat and be able to see my muscles clear and to be proud to have my top off ect..
    i weigh 175lbs, 5ft 10inch.

    my weekly work out would be something like this:

    MON- abs,biceps,triceps,chest
    TUE- 90 minute soccer game
    WED- abs,biceps,triceps,chest,squats
    THUR- 60 minute soccer training
    FRI- DAY OFF
    SAT- 90 minute soccer game
    SUN- abs, squats,back,legs,ligh swim.

    look forward to hearing some good advice.

    rory
    hey OP, nothing can replace hard work, strict diet, and cardio. Supps are like the name says.... "Supplementation" to enhance your equation to meet goals.

    That being said, you could throw some basic BCAAs before/during workouts.
    Last edited by goodinsidevoice; 07-16-2008 at 09:53 AM.
    ---Cutting---
    Reply With Quote

  20. #20
    Registered User armoured_amazon's Avatar
    Join Date: May 2008
    Location: Spain
    Age: 36
    Stats: 6'2", 156 lbs
    Posts: 392
    Rep Power: 49
    armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000)
    Visit armoured_amazon's BodySpace
    armoured_amazon is offline
    Originally Posted by dvsness View Post
    What are you macros, calories, and nutrient timing? Lay it out for me.

    How are you measuring your bf?
    Oh thank you It's the one area I've all but given up on. I can see from pictures that my body is changing shape so it is confounding why it is not showing up on the scales. I'm using bioelectrical impedance monitors and have a set at home and use two others at two different gyms. I really ought to purchase calipers and learn how to use them.

    Apparently I should be eating 1912 calories a day. I've eben eating 2200 since I've been training; 1912 seems awfully low for someone of my height.

    (from nutridiary, this should be my caloric intake)
    CALORIE SUMMARY
    + Basal Metabolic Rate*: 1618 kcal
    + General Activity*: 1294 kcal
    - Weight Loss Goal: 1000 kcal
    Day Quota: 1912 kcal

    Anyhoo, today and yesterday went to hell in a handbasket because I went to see Whitesnake and Def Leppard and partied hard *rawk* but an average day goes like this:

    8am
    Oats with s/skimmed milk
    Tin of mackerel

    11am
    Banana
    Protein shake

    2pm
    Turkey/Chicken breast
    Spinach
    Broccoli
    4 egg whites (boiled)

    5pm
    Turkey/Chicken breast
    Linseed wrap
    Assorted veg (peppers, onion, celery etc)
    White wine vinegar, olive oil, black pepper

    8pm
    Tub of cottage cheese
    Spinach
    Mackerel
    (+ a protein shake if I've been training)

    Ordinarily I would have a few cups of coffee but I am taking HH atm and so can't drink it. I took HH for 3 weeks, had a week off and am 4 days into my second cycle. I also take a multivit, cod liver oil and zinc.

    I haven't really been measuring my veg, maybe that's a problem...nutrition is definitely my weak area.
    It's never too late to start again.
    Reply With Quote

  21. #21
    Registered User XPredatorX's Avatar
    Join Date: Apr 2008
    Location: Cincinnati, Ohio, United States
    Age: 24
    Stats: 6'3", 194 lbs
    Posts: 296
    Rep Power: 84
    XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000) XPredatorX has a brilliant future. Third best rank! (+40000)
    Visit XPredatorX's BodySpace
    XPredatorX is offline
    Originally Posted by armoured_amazon View Post
    Oh thank you It's the one area I've all but given up on. I can see from pictures that my body is changing shape so it is confounding why it is not showing up on the scales. I'm using bioelectrical impedance monitors and have a set at home and use two others at two different gyms. I really ought to purchase calipers and learn how to use them.

    Apparently I should be eating 1912 calories a day. I've eben eating 2200 since I've been training; 1912 seems awfully low for someone of my height.

    (from nutridiary, this should be my caloric intake)
    CALORIE SUMMARY
    + Basal Metabolic Rate*: 1618 kcal
    + General Activity*: 1294 kcal
    - Weight Loss Goal: 1000 kcal
    Day Quota: 1912 kcal

    Anyhoo, today and yesterday went to hell in a handbasket because I went to see Whitesnake and Def Leppard and partied hard *rawk* but an average day goes like this:

    8am
    Oats with s/skimmed milk
    Tin of mackerel

    11am
    Banana
    Protein shake

    2pm
    Turkey/Chicken breast
    Spinach
    Broccoli
    4 egg whites (boiled)

    5pm
    Turkey/Chicken breast
    Linseed wrap
    Assorted veg (peppers, onion, celery etc)
    White wine vinegar, olive oil, black pepper

    8pm
    Tub of cottage cheese
    Spinach
    Mackerel
    (+ a protein shake if I've been training)

    Ordinarily I would have a few cups of coffee but I am taking HH atm and so can't drink it. I took HH for 3 weeks, had a week off and am 4 days into my second cycle. I also take a multivit, cod liver oil and zinc.

    I haven't really been measuring my veg, maybe that's a problem...nutrition is definitely my weak area.
    Wow!!! It looks your diet is right on the money. That's weird that your bmi isn't changing. Are you, or have you currently taken a fat burner or metabolism inducer. If your weight training is as scheduled as your diet, I'm confused. It is pretty crazy that some people can eat junk food all day long and not gain a pound, but some people will gain multiple lbs. if they eat junk food once a week or month. Good luck with everything.....
    Pumping Iron has been watched = 37 times
    Reply With Quote

  22. #22
    Team Aggressive dvsness's Avatar
    Join Date: Jul 2006
    Location: New York, United States
    Stats: 5'0", 122 lbs
    Posts: 23,074
    BodyPoints: 128195
    Rep Power: 53889
    dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000)
    Visit dvsness's BodySpace
    dvsness is offline
    But what are your macros? Those are good food choices, but I can't tell the amounts (PRO, CHO, FAT for the day).

    Calorie wise, I don't ever consume more than 12x bw when cutting. My metabolism just doesn't work that way. I tend toward 12x on training days and 10x on off days, and scale back toward 10x as I get closer to show date.

    The hand held monitors tend to be garbage, btw. Sorry! It's water displacement, air displacement or calipers using 7 points minimum (3 is not accurate).

    Btw, you should take a break of longer than just a week between stim cycles.
    NPC Competitor, Mother and Hater Extraordinaire

    Sponsored by Fit Wear Designs and Makeup by SweetCapri
    Reply With Quote

  23. #23
    Registered User armoured_amazon's Avatar
    Join Date: May 2008
    Location: Spain
    Age: 36
    Stats: 6'2", 156 lbs
    Posts: 392
    Rep Power: 49
    armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000)
    Visit armoured_amazon's BodySpace
    armoured_amazon is offline
    Originally Posted by XPredatorX View Post
    Wow!!! It looks your diet is right on the money. That's weird that your bmi isn't changing. Are you, or have you currently taken a fat burner or metabolism inducer. If your weight training is as scheduled as your diet, I'm confused. It is pretty crazy that some people can eat junk food all day long and not gain a pound, but some people will gain multiple lbs. if they eat junk food once a week or month. Good luck with everything.....


    Thanks Yes, I'm so confused! I think if I drop calories I'll lower my metabolism so I'm pretty stumped. I'm taking the Hydroxycut atm but only started a month ago; prior to that I was training hard for 8 weeks (only new back to being fit, heh) and the scale remained the same which is why I started with the fat burner. In the mirror, my body is looking smaller but my BMI and bf are staying the same, so I ask myself "am I losing muscle at the same rate as I am losing fat and either way, why is the scale not moving?" LOL I was watching Biggest Loser reruns the other day and these guys were losing 14 and 15lbs even at the END of their stay at the camp - I can't even lose five fookin' pounds, dammit. I'm just plodding along and hoping I'm at a stubborn plateau that will eventually shift.

    Originally Posted by dvsness View Post
    But what are your macros? Those are good food choices, but I can't tell the amounts (PRO, CHO, FAT for the day).

    Calorie wise, I don't ever consume more than 12x bw when cutting. My metabolism just doesn't work that way. I tend toward 12x on training days and 10x on off days, and scale back toward 10x as I get closer to show date.

    The hand held monitors tend to be garbage, btw. Sorry! It's water displacement, air displacement or calipers using 7 points minimum (3 is not accurate).

    Btw, you should take a break of longer than just a week between stim cycles.
    Oops, yeah, forgot to mention, I aim for fat 30% protein 45% carbs 25%

    Should I be taking the fat burner for a longer period before a rest? I know there is something so glaringly obvious in why I'm not losing fat and I can't see it. The gym use hand held monitors, mine is a stand on one. What makes me mad is how easy it is for people I know to lose weight who don't even exercise or eat particularly clean - they just cut a few things out, like chocolate or biscuits. Grrrr. I want to become a personal trainer and if I can't sort my own self out, my clients are doomed.
    Last edited by armoured_amazon; 07-16-2008 at 11:31 AM.
    It's never too late to start again.
    Reply With Quote

  24. #24
    ............ bartenda's Avatar
    Join Date: Jul 2007
    Location: California, United States
    Age: 29
    Stats: 6'4", 205 lbs
    Posts: 2,567
    BodyPoints: 3775
    Rep Power: 261
    bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bartenda's BodySpace
    bartenda is offline
    Originally Posted by armoured_amazon View Post
    Thanks Yes, I'm so confused! I think if I drop calories I'll lower my metabolism so I'm pretty stumped. I'm taking the Hydroxycut atm but only started a month ago; prior to that I was training hard for 8 weeks (only new back to being fit, heh) and the scale remained the same which is why I started with the fat burner. In the mirror, my body is looking smaller but my BMI and bf are staying the same, so I ask myself "am I losing muscle at the same rate as I am losing fat and either way, why is the scale not moving?" LOL I was watching Biggest Loser reruns the other day and these guys were losing 14 and 15lbs even at the END of their stay at the camp - I can't even lose five fookin' pounds, dammit. I'm just plodding along and hoping I'm at a stubborn plateau that will eventually shift.



    Oops, yeah, forgot to mention, I aim for fat 30% protein 45% carbs 25%

    Should I be taking the fat burner for a longer period before a rest? I know there is something so glaringly obvious in why I'm not losing fat and I can't see it. The gym use hand held monitors, mine is a stand on one. What makes me mad is how easy it is for people I know to lose weight who don't even exercise or eat particularly clean - they just cut a few things out, like chocolate or biscuits. Grrrr. I want to become a personal trainer and if I can't sort my own self out, my clients are doomed.
    maybe you have body dysmorphia because you look bangin in your pictures with barely ANY fat
    []D[][]V[][]D[][]\[] [][]\[] '10
    Reply With Quote

  25. #25
    Registered User armoured_amazon's Avatar
    Join Date: May 2008
    Location: Spain
    Age: 36
    Stats: 6'2", 156 lbs
    Posts: 392
    Rep Power: 49
    armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000)
    Visit armoured_amazon's BodySpace
    armoured_amazon is offline
    Originally Posted by bartenda View Post
    maybe you have body dysmorphia because you look bangin in your pictures with barely ANY fat
    Heh, thanks. (for sayin' I look bangin', not for sayin' I have body dysmorphia lol). I can grab my ass in each hand so I've decided if I am STILL hovering around 25%bf then my butt cheeks must weigh 28lbs each lmfao. Visually, I think I look around 18/19%bf. According to all the monitors I've tried, it's higher. My main frustration is that all my hard work doesn't get the results I should be seeing.

    Oh hai, OP, sorry for hijacking your thread.
    It's never too late to start again.
    Reply With Quote

  26. #26
    Team Aggressive dvsness's Avatar
    Join Date: Jul 2006
    Location: New York, United States
    Stats: 5'0", 122 lbs
    Posts: 23,074
    BodyPoints: 128195
    Rep Power: 53889
    dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000) dvsness has reached the pinnacle! Best possible rank! (+1000000)
    Visit dvsness's BodySpace
    dvsness is offline
    Originally Posted by armoured_amazon View Post



    Oops, yeah, forgot to mention, I aim for fat 30% protein 45% carbs 25%
    Why?

    Originally Posted by armoured_amazon View Post
    Should I be taking the fat burner for a longer period before a rest? I know there is something so glaringly obvious in why I'm not losing fat and I can't see it. The gym use hand held monitors, mine is a stand on one.
    A scale and bf monitor in one? Even more useless than the hand held.

    I prefer 4 weeks on, 4 weeks off.
    NPC Competitor, Mother and Hater Extraordinaire

    Sponsored by Fit Wear Designs and Makeup by SweetCapri
    Reply With Quote

  27. #27
    Free Agency _J-BONE_'s Avatar
    Join Date: Jan 2006
    Location: Cypress, Texas, United States
    Age: 30
    Stats: 5'10", 192 lbs
    Posts: 10,805
    Rep Power: 27645
    _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit _J-BONE_'s BodySpace
    _J-BONE_ is offline
    Originally Posted by dvsness View Post
    A scale and bf monitor in one? Even more useless than the hand held.
    I agree..those things tell me I have 65% bodyfat sometimes, then 55%, then 23%..I don't think its ever told me anything below high 23%...higher bf% then hydration level..lol..waste of money.
    Reply With Quote

  28. #28
    Registered User armoured_amazon's Avatar
    Join Date: May 2008
    Location: Spain
    Age: 36
    Stats: 6'2", 156 lbs
    Posts: 392
    Rep Power: 49
    armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000) armoured_amazon has a brilliant future. Third best rank! (+40000)
    Visit armoured_amazon's BodySpace
    armoured_amazon is offline
    Originally Posted by dvsness View Post
    Why?



    A scale and bf monitor in one? Even more useless than the hand held.

    I prefer 4 weeks on, 4 weeks off.
    Originally Posted by Taman25thc02 View Post
    I agree..those things tell me I have 65% bodyfat sometimes, then 55%, then 23%..I don't think its ever told me anything below high 23%...higher bf% then hydration level..lol..waste of money.
    Oh how annoying! I gave up with the bf measuring about two weeks ago and have just been using them as ordinary scales. I'm just going to plough on and stick to looking in the mirror for measuring lol. I'll take this cycle of HH for 4 weeks and then have the 4 wks off afterwards. Thanks!
    It's never too late to start again.
    Reply With Quote

  29. #29
    Wannabe cardio bunny tdog69's Avatar
    Join Date: Jan 2006
    Location: Kingwood, West Virginia, United States
    Age: 41
    Stats: 5'11", 210 lbs
    Posts: 3,362
    BodyPoints: 15408
    Rep Power: 1949
    tdog69 has reached the pinnacle! Best possible rank! (+1000000) tdog69 has reached the pinnacle! Best possible rank! (+1000000) tdog69 has reached the pinnacle! Best possible rank! (+1000000) tdog69 has reached the pinnacle! Best possible rank! (+1000000) tdog69 has reached the pinnacle! Best possible rank! (+1000000) tdog69 has reached the pinnacle! Best possible rank! (+1000000) tdog69 has reached the pinnacle! Best possible rank! (+1000000) tdog69 has reached the pinnacle! Best possible rank! (+1000000) tdog69 has reached the pinnacle! Best possible rank! (+1000000) tdog69 has reached the pinnacle! Best possible rank! (+1000000) tdog69 has reached the pinnacle! Best possible rank! (+1000000)
    Visit tdog69's BodySpace
    tdog69 is offline
    Originally Posted by roryj View Post
    is it esential to take some type of supplements to get ripped or lower your body fat?
    im happy with the weight i am now but just want to lower the body fat and be able to see my muscles clear and to be proud to have my top off ect..
    i weigh 175lbs, 5ft 10inch.

    my weekly work out would be something like this:

    MON- abs,biceps,triceps,chest
    TUE- 90 minute soccer game
    WED- abs,biceps,triceps,chest,squats
    THUR- 60 minute soccer training
    FRI- DAY OFF
    SAT- 90 minute soccer game
    SUN- abs, squats,back,legs,ligh swim.

    look forward to hearing some good advice.

    rory
    http://forum.bodybuilding.com/showth...hp?t=108517061
    Fat Man Typing
    Reply With Quote

  30. #30
    Registered User MuM4519's Avatar
    Join Date: Jan 2006
    Location: Nebraska, United States
    Age: 27
    Stats: 6'5", 246 lbs
    Posts: 763
    BodyPoints: 560
    Rep Power: 279
    MuM4519 has a reputation beyond repute. Second best rank possible! (+100000) MuM4519 has a reputation beyond repute. Second best rank possible! (+100000) MuM4519 has a reputation beyond repute. Second best rank possible! (+100000) MuM4519 has a reputation beyond repute. Second best rank possible! (+100000) MuM4519 has a reputation beyond repute. Second best rank possible! (+100000) MuM4519 has a reputation beyond repute. Second best rank possible! (+100000) MuM4519 has a reputation beyond repute. Second best rank possible! (+100000) MuM4519 has a reputation beyond repute. Second best rank possible! (+100000) MuM4519 has a reputation beyond repute. Second best rank possible! (+100000) MuM4519 has a reputation beyond repute. Second best rank possible! (+100000) MuM4519 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MuM4519's BodySpace
    MuM4519 is offline
    Originally Posted by roryj View Post
    is it esential to take some type of supplements to get ripped or lower your body fat?
    im happy with the weight i am now but just want to lower the body fat and be able to see my muscles clear and to be proud to have my top off ect..
    i weigh 175lbs, 5ft 10inch.

    my weekly work out would be something like this:

    MON- abs,biceps,triceps,chest
    TUE- 90 minute soccer game
    WED- abs,biceps,triceps,chest,squats
    THUR- 60 minute soccer training
    FRI- DAY OFF
    SAT- 90 minute soccer game
    SUN- abs, squats,back,legs,ligh swim.

    look forward to hearing some good advice.

    rory
    No, you do not. But it aids in your process.
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout