Do we only count net carbs on keto......and are sugar alcohols bad on keto?
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Thread: Sugar alcohols and net carbs?
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07-16-2008, 03:59 AM #1Registered User
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Sugar alcohols and net carbs?
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07-16-2008, 04:11 AM #2Keto'er
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net carbs.. yes.. i've had bad results with sugar alcohols. seem to be kicked out of ketosis from chewing gum if i consume a lot and vitamin c tablets with malitol in them
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07-16-2008, 04:45 AM #3Anti-Catabolic
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They're better than straight glucose/fructose etc but still do impact blood sugar levels because they are somewhat absorbed in the intestines. Stick away from the sugar alcohols if you can.
Bachelor and Master of Exercise Science at Miami University
Doctorate of Physical Therapy Student at Jefferson College of Health Professions
Stayin' Shredded is what I do
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07-16-2008, 10:55 AM #4Registered User
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ok....thanks for the replies.
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