My Official progress thread, (pictures) 6'0 175lbs

[paradawx]

July 2008




June 2008




November 2007

[paradawx]

post advise on getting nice abs please, workout routine/diets welcome, thanks at the moment i do weighted crunches on a machine, kneeling ab crunches with the rope, hanging leg raises

[Steady Riot]

lookin pretty beast man

if you don't already do obliques, i'd pop those in with your workout.
http://www.bodybuilding.com/fun/exer...on=&order=Name

and if you think you have trouble with abs, try alternating between weighted and body weight exercises, such as one day do a few weighted, then the other day do a few moves with only body weight.

see how that feels

[paradawx]

up, gimme some replies and I'll post progress pics