This seems to be informative
http://forum.bodybuilding.com/showthread.php?t=4192043
or ...
http://answers.yahoo.com/question/in...5174539AAyyNQP
"it didnt work for me. i didnt use it right though. you have to drink tons of water for it to work. it wont give you definition. just size"
a review from substancereviews.com
http://www.substancereviews.com/supp...r-ratings.html
"I had the opportunity to talk to the disturber of Con-Cret. He was very knowledgeable and showed me how small of a serving you would need for a 200 lb guy. Seems to be very potent concentrated creatine, micronized for micro-dosing. In short, you could buy a large container and it would last you longer. In addition, I noticed increases in my strength and muscle development. Another great feature would be this product's ability to help you recover faster and last longer in the gym. Very beneficial as there is no loading phase either. You simply take before or after your workouts. Has a very easy to follow dosing chart included that makes it ideal for beginners. Great product. "
or
http://www.ironmagazineforums.com/su...-creatine.html
also...
this user liked it
http://bodyspace.bodybuilding.com/TK...avorites#cat10
Hope that helps