just curious. about to go run outside
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07-14-2008, 02:29 PM #1
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07-14-2008, 02:33 PM #2
- Join Date: Feb 2006
- Location: Discussing relevant exercises
- Posts: 17,825
- Rep Power: 37607
is it working for you? If so, then yes.
You may have trouble maintaining muscle mass though. If you don't have a lot, run all you want. It's easier to build muscle after you lose the fat than to maintain it while you lose the fat.oh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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07-14-2008, 02:47 PM #3
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,577
- Rep Power: 179271
It will either help burn alot of calories, and help you lose fat, or allow you to eat alot more food than you are now, while not effecting your weight gain.
5 miles a day, could hinder your muscle mass gain, however to give you an idea, Will Smith runs 5 miles a day, and he is still pretty stacked. You just have to eat enough to offset the calories burnt if you want to gain.-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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07-14-2008, 04:26 PM #4
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07-14-2008, 05:28 PM #5
I really don't think you should run every day if you have bodybuilding goals. It will definitely make if difficult to maintain muscle mass while losing fat. Running 3 times per week when combined with a good weight training program is plenty. You'll get the benefits of running without going overboard.
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07-14-2008, 05:49 PM #6
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