Can someone clear this up for me, I've been trying to follow a workout routine following the 4 day split that I read about on the site. As ive been doing it for a couple of months I try and roatate the exercises so that I can change things up a bit, so that means every few weeks I exchange a compound for a different compound and Isolation for a different Isolation, I get all the exercises from the exercise database.
Today I was reading this article here http://www.bodybuilding.com/fun/jamesk4.htm
and it called Dumbbell Flyes an Isolation exercise, however in the exercise database it is listed as compound. Anyone want to clear this up for me?