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07-14-2008, 06:44 AM
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#1
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Registered User
Join Date: Jul 2008
Location: Ohio, United States
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left shoulder
its always sore...i know my routine is ok and my diet is in check, its so annoying!
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07-14-2008, 06:45 AM
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#2
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Registered User
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aaanndd?
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07-14-2008, 06:45 AM
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#3
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Registered User
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lifting always heavy?
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may people dont understand why do i lift.
but i really dont care.
this is me.
this is MY LIFE!
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07-14-2008, 06:45 AM
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#4
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irc screw
Join Date: Mar 2008
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Try and use dumbells more than barbell, that way you can correct any lopsided muscles.
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07-14-2008, 06:47 AM
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#5
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Quote:
Originally Posted by Stork
Try and use dumbells more than barbell, that way you can correct any lopsided muscles.
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x2, might also want to check your bench form, a lot of people use their shoulders too much, which could put extra pressure on them.
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07-14-2008, 06:48 AM
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#6
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Registered User
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Location: Ireland
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Quote:
Originally Posted by wilko100
x2, might also want to check your bench form, a lot of people use their shoulders too much, which could put extra pressure on them.
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yeah, if you havent got perfect form, your rotator cuffs are at risk
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"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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07-14-2008, 06:58 AM
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#7
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Registered User
Join Date: Jul 2008
Location: Ohio, United States
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ok, because ive even tried taking a few days off and it dosent go away. its weird though because my right shoulder dosent have this problem, just my left
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