Hey my name is Faraz and i am in a big trouble i m on a dieting since 6 months and i have loose 100+lbs know my problem is Loose skin so what can i do plz dont say surgey (i cant aford) can i join gym if yes so plz tell me some excerise so i can tight my loose skin from my stomach......
oops i forgot to write my age i am 18 years old
(Thank You)
I wish I knew what you could do, Faraz. Congrats on loosing this much weight, but eventually you may need to have it surgically removed unless someone else might know a way to make it disappear
Exercise wont tighten skin directly your best bet might be to add a crap load of muscle and fill the loose skin back out. If the skin is in your stomach not much you can do.
Chances are you lost weight faster then your body could adjust. Gerneral excercice with weights won't help the skin shrink but it should have a good mental effect.
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