How is this exercise performed?
Thread: Incline Dumbbell Side Laterals
07-13-2008, 12:16 PM #1
07-13-2008, 12:39 PM #2
- Join Date: Aug 2004
- Location: Texas, United States
- Age: 35
- Stats: 6'0", 130 lbs
- Posts: 22,437
- BodyPoints: 26727
- Rep Power: 1288
Depends on what delt tie-in you are trying to work. It can be performed in a number of different ways.
If lying on your side on a incline bench
Arm coming over hip = medial delt
Arm behind hip = medial-posterior delt tie-in
Arm in front of hip = medial-anterior delt tie-in
Lying face down on incline bench = strict posterior delt work"Every kiss begins with Kay" Delts
"This AIN'T ninth grade and no one gives a S H I T how much you bench" - Will Harris
What can brown do for you?
Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.
Humble lieutenant in the ongoing war against bubu genetics.
Dolla for dolla advocate