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  1. #1
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    Incline Dumbbell Side Laterals

    How is this exercise performed?
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    Ghost Negger DiamondDelts's Avatar
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    Depends on what delt tie-in you are trying to work. It can be performed in a number of different ways.

    If lying on your side on a incline bench

    Arm coming over hip = medial delt

    Arm behind hip = medial-posterior delt tie-in

    Arm in front of hip = medial-anterior delt tie-in

    Lying face down on incline bench = strict posterior delt work
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