How is this exercise performed?
Thread: Incline Dumbbell Side Laterals
07-13-2008, 01:16 PM #1
07-13-2008, 01:39 PM #2
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Depends on what delt tie-in you are trying to work. It can be performed in a number of different ways.
If lying on your side on a incline bench
Arm coming over hip = medial delt
Arm behind hip = medial-posterior delt tie-in
Arm in front of hip = medial-anterior delt tie-in
Lying face down on incline bench = strict posterior delt work"Every kiss begins with Kay" Delts
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