I used to train really regularly (3-5 days a week, 1 hour cardio, 1 hour weights approx.), when I was in college full-time. That was more than a year ago.
Now I'm working an office job and find myself working late a lot and generally feeling like garbage since I stopped going to the gym. I walk everywhere but thats really all the exercise I get. I miss weights tremendously.
I want to join a gym but I have no idea how to ease into my routine again. Would it be better to get a trainer for the first few weeks? I'd like to add more variety to what I was doing before too, since it was getting a bit stale.
I'm not looking forward to finding a new gym either. There's a Y near my house, would anyone care to share their experiences with the YMCA? I'm thinking of getting the summer membership because in September I'll be back in school.
Thanks in advance to anyone who replies.