I'm almost done bulking and gettin ready for a competition so i really need to get ripped and bring up the peak on my bicep. I hear light weight, high reps is good, and diet has a lot to do with it. But what else? Can anybody help me with a diet too?
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Results 1 to 14 of 14
Thread: How do You get RIPPED?
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07-11-2008, 05:11 PM #1Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
How do You get RIPPED?
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07-11-2008, 06:26 PM #2█♣█
- Join Date: May 2008
- Location: Canada
- Age: 28
- Posts: 1,876
- Rep Power: 390
cut + keep the same routine
Last edited by Oxidane; 07-11-2008 at 06:30 PM.
▪ Workout Journal : http://forum.bodybuilding.com/showthread.php?t=109749921
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07-11-2008, 07:14 PM #3Registered User
- Join Date: Aug 2007
- Location: South Lyon, Michigan, United States
- Age: 34
- Posts: 1,234
- Rep Power: 301
low rest times between sets, stick with the 8-12
ISSA CFT
BS exercise science (on the way, heh)
Michigan NPC state champion 2008 (teen division)
Currently bulking to compete in NPC teen nationals 2009 (already qualified)
Workout log!
http://forum.bodybuilding.com/showthread.php?p=260708311#post260708311
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07-11-2008, 08:29 PM #4Registered User
- Join Date: May 2008
- Location: United States
- Posts: 592
- Rep Power: 826
check out the contest prep section and read the cut diet
it's worked for many peopleObstacles do not exist to be surrendered to, only to be broken.
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07-14-2008, 03:15 PM #5Registered User
- Join Date: Jul 2008
- Location: United States
- Posts: 73
- Rep Power: 0
Cardio will burn a lot of fat, but don't do too much of it. You want to maintain your muscle mass by burning fat, and that is hard to do.
Bulking up to 185
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07-14-2008, 11:22 PM #6Registered User
- Join Date: Jul 2008
- Location: Victoria, Australia
- Posts: 376
- Rep Power: 244
-Low Intensity Cardio, High Intensity when you hit the fat loss plateu.
-Calorie Deficit - Clean food.
-Keep your same routine in the gym
-High Protein Intake
-Lots of Water
-Be Paitient
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07-19-2008, 09:04 AM #7Registered User
- Join Date: Oct 2007
- Location: quebec, Canada
- Age: 33
- Posts: 176
- Rep Power: 224
go on a high proteine and low carb diet+ dont do high reps or light weigh, many people have done this because they think they will cut ,but you will lose a lot of muscle mass.you should do this but only in the week before you contest to pump the muscle and not to break it .If you do 8-12 reps in the week before your competition you will lose definition.
good luck keep on traning!
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07-19-2008, 10:30 PM #8♦ ɴɣϲ ϲrew ♦
- Join Date: Feb 2008
- Location: New York, United States
- Age: 33
- Posts: 20,853
- Rep Power: 8451
Lots of protein workout like you always do and try to have a lesser calorie intake.
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07-20-2008, 03:16 PM #9Registered User
- Join Date: Jul 2008
- Location: Modesto, California, United States
- Age: 37
- Posts: 6
- Rep Power: 0
try jogging long distances and try sprinting 40/80/100, after u workout
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07-20-2008, 06:09 PM #10Bro, please come at me
- Join Date: Dec 2007
- Location: Hamilton, Canada
- Posts: 3,220
- Rep Power: 260
lol @ high reps - after spot reduction biggest myth in bbin
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07-21-2008, 12:26 PM #11Registered User
- Join Date: Mar 2007
- Location: Port Elizabeth, New Jersey, United States
- Age: 34
- Posts: 298
- Rep Power: 218
low BF low /weight high reps5'4''
135 lbs
Current:
Bench:210
Squat:307
Dead Lift:410
one rep max
Goals:
Bench:400
Squat:400
Dead Lift:500
On my way or what?
Push-ups:3X100 a night.. no lifting needed.
REP ME BACK 2 LIFE.....
*updated*
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07-23-2008, 09:31 AM #12
keep same routine(assuming it's good). Add hiit and cycle carbs.
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07-23-2008, 10:48 AM #13Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
well then I guess I will keep with heavy weight and just diet. Thanks eveyone
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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07-23-2008, 04:17 PM #14Registered User
- Join Date: Jan 2007
- Age: 35
- Posts: 322
- Rep Power: 215
Jeez qwark1, that's one HELL of a back.
Nice work man!
Great advice as well.
(Envy
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