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Old 07-11-2008, 05:32 PM   #1
tnfirefighter
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Smile Started my journal
Hey guys, just wanted to let you know that I got the clear from the doc to start working out and I have started a journal. Here is the link....


http://forum.bodybuilding.com/showth...hp?t=109061861


I would appreciate any help or feedback that you guys have to offer.

Hope to see you there. Chuck
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Old 07-14-2008, 09:03 PM   #2
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ttt
ttt
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Old 07-14-2008, 11:39 PM   #3
Bronzebird
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OK man...
Start logging away and we will watch the diet, routine, sets, reps, rest periods between sets, and new Personal Records. Glad to hear the Doc has a good report!
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Aspen: 1996 -7/15/2008


2009 supplements: Ons Gold Standard Whey isolates, Powders; BCAA, Micro Glutamine, L-Arginine, L-Ornithine, Creatine Ethyl Ester, Waxy Maize. Optimen vitamin, Liver Detoxifer, Fish oil caps. Real Food in between WO's!
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Old 07-15-2008, 01:30 AM   #4
DNG
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Good looking WOs.

Interesting that it is not in the O-35 journals section.
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Workout Journal: http://forum.bodybuilding.com/showthread.php?t=6716581
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