Hello
In this video you can see dumbell press with 40Kg, this was the Last set that i did for my chest with the 40KG dumbbells (my RM1 is 50KG) I usually use the 45 or 47.5kg dumbells. Too bad that the video was taken with a cellular phone and its impossible to see that i am ripped to shreds there
anyway my stats in this video are 81kg with 9% body fat, my biceps is 41.5CM.
This video was taken on 11.07.2008 in my local gym by a friend.
http://www.youtube.com/watch?v=znxN9BiQLpU
Have a good day.
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07-11-2008, 04:12 PM #1
SiX PACK 40KG Dumbbell bench press
My YouTube Lifting/Posing/Advicing Videos: alongabbay.com/youtube
BOOM!
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07-12-2008, 05:26 PM #18
- Join Date: Feb 2008
- Location: Austin, Texas, United States
- Age: 49
- Posts: 359
- Rep Power: 342
88lbs
www.convert-me.com
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