So I know I'm not huge by any means. I've been working out for a lil under a year, first half only using machines. I started out at 148, stayed there while on machines, and now I just recently learned what "bulk" means so I'm doing that now.
Just wondering if I'd made any progress on my back/bi's and stuff over the past months.
I know the angles aren't all the same, sorry bout that.
JUNE 11th
JULY 18th
AUGUST 4th
AUGUST 25th
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Results 1 to 8 of 8
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08-25-2008, 12:52 PM #1themisc.life
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Have I made any progress on my back?
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08-25-2008, 12:59 PM #2
might be the lighting. but theres some def imporvement in your delts and upper back. You might need to focus a little more on your lats, There should be an improvement there but it looks exactly the same.
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08-25-2008, 01:03 PM #3themisc.life
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alright, thanks for the input.Originally Posted by Sach
you know of any good exercises that work the lats?.
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08-25-2008, 01:04 PM #4pulldowns, widegrip pullups are the two I do.Originally Posted by gainweightnow
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08-25-2008, 01:05 PM #5themisc.life
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well starting on the August 4th I was doing widegrip pullups. and this week I started doing pulldowns. So hopefully I'll see some improvement.Originally Posted by Sach
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08-25-2008, 01:26 PM #6themisc.life
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anyone else?
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08-25-2008, 02:07 PM #7Registered User
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I would keep doing what you're doing. Also I too recommend you work on your lats to get that V shape. The exercise that works best for me is the bent over rows using a barbell. Or you can also do one lat at a time using dumbells with your knee on a bench and bent over.
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08-25-2008, 02:08 PM #8-Bulking Group-
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youve gained some and also squeezed your shoulder blades together more in the second pics so its gonna look like more progress than it actually is cuz your not posing the same
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