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  1. #1
    Alon Gabbay ~SiX PACK~'s Avatar
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    SiX PACK 40KG Dumbbell bench press

    Hello

    In this video you can see dumbell press with 40Kg, this was the Last set that i did for my chest with the 40KG dumbbells (my RM1 is 50KG) I usually use the 45 or 47.5kg dumbells. Too bad that the video was taken with a cellular phone and its impossible to see that i am ripped to shreds there

    anyway my stats in this video are 81kg with 9% body fat, my biceps is 41.5CM.

    This video was taken on 11.07.2008 in my local gym by a friend.

    http://www.youtube.com/watch?v=znxN9BiQLpU

    Have a good day.
    My YouTube Lifting/Posing/Advicing Videos: alongabbay.com/youtube

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  2. #2
    yeh bladddd Stellaartois102's Avatar
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    wow nice
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  3. #3
    Whallet Mr. Manlet's Avatar
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    well...you look good

    but im not sure if we are supposed to be impressed. Sick physique though
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  4. #4
    Banned shay14's Avatar
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    damn you progress very fast
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  5. #5
    Registered User Jimbesity's Avatar
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    Your... abs...

    I **** 20 bricks.
    When you see yourself doing something badly
    and nobody's bothering you to tell you anymore,
    that's a very bad place to be. Your critics are
    the ones telling you they still love you and care.
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  6. #6
    Registered User justin94's Avatar
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    Amazing...
    log: http://forum.bodybuilding.com/showthread.php?t=151274263
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  7. #7
    Registered User fix3r's Avatar
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    good arms ,sick abs

    nice
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  8. #8
    What? PodRacerSi's Avatar
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    Awesome job bro. You have the build i'm trying to build up to. Keep at it.
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  9. #9
    Registered User tolkaNo's Avatar
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    so.. why do you turn the wrists into a db fly motion at the end of each rep? do you get a better pump or contraction this way?
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  10. #10
    Banned Conius's Avatar
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    Looks to easy for you! good work
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  11. #11
    Registered User aznkronic21's Avatar
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    saw ur other vids. your abs are sick!
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  12. #12
    ............ revkins's Avatar
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    I liked how he put the weights back down on the rack instead of throwing them like some stupid monkey.
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  13. #13
    To 250 and beyond! Tallbill's Avatar
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    Originally Posted by revkins View Post
    I liked how he put the weights back down on the rack instead of throwing them like some stupid monkey.
    Why? When I do db's, I usually just physically cant do anything but put em on the ground. Now that doesn't mean that I throw them, but there usually no chance of racking em.
    BTDT
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  14. #14
    Da Burgh mkit8971's Avatar
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    Originally Posted by revkins View Post
    I liked how he put the weights back down on the rack instead of throwing them like some stupid monkey.
    Haha i agree. I hate when people just release them not knowing where they're going to end up. Then everyone wonders why the weights are broken.
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  15. #15
    Registered User rjodwyer's Avatar
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    i lol'd
    "Exercising without eating the proper foods is like plowing a field and not putting any seed into the ground," said Arnold. "Nothing would grow out of it."
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  16. #16
    Banned Tamel Co.'s Avatar
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    Sick abs! you make that **** look easy..
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  17. #17
    Registered User barrett32's Avatar
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    how many lbs. is 40 kg? i'm clueless here.
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  18. #18
    Family Man Reseg's Avatar
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    Originally Posted by barrett32 View Post
    how many lbs. is 40 kg? i'm clueless here.
    88lbs
    www.convert-me.com
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  19. #19
    Registered User baznguy's Avatar
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    nice... i saw your stash of ON Whey in the background
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  20. #20
    Anti-aesthetic Scaglietti's Avatar
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    Originally Posted by barrett32 View Post
    how many lbs. is 40 kg? i'm clueless here.
    ignorant americana!


    nice pressing, u got strong pecs though it looks like u should be able to do more than that
    and whats up with the twisting??? that does nothing
    meh
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  21. #21
    Registered User baznguy's Avatar
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    about 88 pounds
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  22. #22
    TEAM HEATH 09 Ehudd's Avatar
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    Nice form. Average lift. Good abs.
    "I was born with a little bit of this, the rest of it i worked for" - Ronnie Coleman
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  23. #23
    Alon Gabbay ~SiX PACK~'s Avatar
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    thanks all
    My YouTube Lifting/Posing/Advicing Videos: alongabbay.com/youtube

    BOOM!
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  24. #24
    Registered User dailygrind's Avatar
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    Originally Posted by Scaglietti View Post
    ignorant americana!


    nice pressing, u got strong pecs though it looks like u should be able to do more than that
    and whats up with the twisting??? that does nothing
    Actually the twisting does hit the chest at a different angle. You should try it, I find that it gives my chest a better pump.
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  25. #25
    Alon Gabbay ~SiX PACK~'s Avatar
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    Originally Posted by dailygrind View Post
    Actually the twisting does hit the chest at a different angle. You should try it, I find that it gives my chest a better pump.
    yes and you can close better the arms
    My YouTube Lifting/Posing/Advicing Videos: alongabbay.com/youtube

    BOOM!
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  26. #26
    Registered User ccs77's Avatar
    Join Date: May 2007
    Age: 38
    Stats: 5'9", 200 lbs
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    Good form...I'm more impressed with the abs than the lift though.
    Check out my log! http://forum.bodybuilding.com/showthread.php?t=120389691

    http://www.xccellence.com/
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  27. #27
    Nothing productive to say FitzChivalry's Avatar
    Join Date: Sep 2006
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    How the heck do you look like that with those lifts?
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  28. #28
    Registered User Growing-up's Avatar
    Join Date: Jun 2004
    Location: Sta. Ana, San Jose, Costa Rica
    Age: 48
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    Originally Posted by ~SiX PACK~ View Post
    Hello

    In this video you can see dumbell press with 40Kg, this was the Last set that i did for my chest with the 40KG dumbbells (my RM1 is 50KG) I usually use the 45 or 47.5kg dumbells. Too bad that the video was taken with a cellular phone and its impossible to see that i am ripped to shreds there

    anyway my stats in this video are 81kg with 9% body fat, my biceps is 41.5CM.

    This video was taken on 11.07.2008 in my local gym by a friend.

    http://www.youtube.com/watch?v=znxN9BiQLpU

    Have a good day.
    Even the low Resolution of the Cell cannot hid your muscle separation.
    Keep pumping heavy, take care.
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  29. #29
    Traps Master chaoserver's Avatar
    Join Date: Aug 2006
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    What do you do for your abbs? I'm not too focused on mine atm and just have a standard six pack.
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  30. #30
    Registered User ChristianBBer's Avatar
    Join Date: Sep 2006
    Location: Massachusetts, United States
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    i want nudz of ur gf
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